It isn’t easy sticking to a diet, especially if you haven’t planned it out properly. We are all on the run to squeeze out the last drop of goodness from each passing second. Life can be hectic, and though we understand the importance of breakfast, we tend to take for granted lunches and other mid-day meals. If you eat outside the chances are you will go eat at the office canteen or pick up something fast and equally unhealthy from the closest store to your workplace.
Like adults, it’s always a wise idea to pack lunch for kids so that they don’t eat junk outside. It’s best to have our meals cooked and packed so you can have a healthy meal without hurrying too much in the afternoon. Here are some easy healthy lunchbox ideas for kids and adults.
Healthy Lunchbox Ideas for Kids
There are a million ways to make a sandwich, and so you will never get bored of them. Take, for example, peanut butter with brown bread. These are easy to make and easy to consume, and they are very tasty. Peanut butter is high in protein and has monounsaturated fats, which help in weight loss and improving cardiovascular performance. This is one of the healthy lunchbox ideas for kids. You can add colorful vegetables to it to make it look attractive, and your kids would like to have it.
Quesadillas with Avocados
Quesadillas are every kid’s favorite. Add a bunch of veggies to it and a healthy meal for a lunchbox would be ready in a jiffy. To make the lunchbox a bit interesting you can keep slices of avocado, pineapple chunks tortilla chips, or pumpkin seeds.
If you are little one is bored of sandwiches you can pack vegetable Sushi, prepared from the leftover rice and cooked fish. Along with Sushi, you can pack a few cookies and raspberry and. While Sushi will keep your kid full, the raspberries will provide him nutrients. Isn’t it one of the healthy lunchbox ideas for kids?
Hummus with Pita Pita Plate
There would be hardly any kid who will not like Hummus. To make it nutritious you can prepare some at home and pack it with slices of carrots, olives, Salami, grapes, and a few slices of tomatoes. However, do pack the hummus in a different container so that it does not drip off. This is amongst the healthy lunchbox ideas.
Lunchbox Pasta Salad
How about pasta with a nutritious touch. You can either go for white or red pasta. Add some broccoli, mushrooms, and corns to it. This is one of the best kids’ lunchbox recipes. Along with one potion of pasta, you can pack a few cookies and grapes.
Healthy Lunchbox Ideas for Adults
First in our list of healthy lunchbox ideas for adults are colorful Salads. Salads are a great way of having a low-calorie meal for lunch that can also help you with weight loss. Plus, they are extremely easy to make. You can make some with lentils, chickpeas, with some diced vegetable cucumbers, carrots, tomatoes, and onions. Add a little cheese to it for good measure, and you have a tasty lunch.
Asian Chicken Lettuce Wraps
This could be one of the healthy lunchbox ideas for working adults. Asian Chicken Lettuce Wraps are perfect for all the office goers who crave something different and scrumptious every day. It will keep them full and offer sufficient nutrients.
Philly Cheesesteak Lettuce Wraps
Who does not like to east something different and healthy every day? Philly Cheesesteak Lettuce Wrap is packed with all the essential nutrients. And, this one is without carbs, which makes it a healthy lunchbox idea for adults, especially for working adults. Along with it, you carry a box full of your favorite fruits.
Bistro Box is amongst the healthy lunch ideas for office. Now you do not have to order your favorite Bistro box from Starbucks. With a few modifications, you can prepare it at home and get it to pack for lunch. Don’t forget to add some nuts to the box to quench your body with protein and fiber.
In case you have skipped this miracle fruit in your breakfast you can prepare a stuffed variant of the same for your lunchbox. Stuffed avocados are high in nutrients and hold excellent satiety value. Do think about it.
It is hard to select a healthy recipe for kids and adults. Besides regular recipes, you can try different yet healthy lunch box ideas for kids and adults. Do let us know which your favorite lunchbox recipe is.