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Poor night sleep often leads to late-night cravings. Your stomach starts growling and asks you to fuel it. This is when most people make a mistake. They just grab anything left-over and start eating it without thinking of the consequence. Late-night eating can lead to various health-hazards like obesity, an increase in blood sugar level, heart disease, and more. These issues can be avoided if you can switch to some healthy late night snacks.
After consulting with India’s top-most Nutritionist and Dieticians, we have found the 15 best healthy midnight snacks to curb your hunger pangs without piling in extra pounds.
3 Mandates for Late-Night Munching
Hunger can be a crucial factor that can keep you tossing and turning at night. Don’t just blindly eat anything, instead follow some simple snacking rules for midnight hunger to stay fit and healthy without compromising with sleep.
Rule #1: Limit Your Calories
Hunger often leads us to pizza, ice cream, French fries, chicken wings, and burgers, etc. Maybe these food items will satisfy your craving but will surely disturb your health and sleep. Keeping the snack healthy and below 200 calories is the wisest choice.
Rule #2: Easy to Digest Food
Having fresh fruits and veggies can be the best choice to get a sound good night’s sleep. These food items are rich in nutrition and are easier to digest.
Rule #3: Avoid Sugar Intake
Sugar intake can not only disrupt your sleep but can also lead to a high blood sugar level, which will adversely affect your health. Thus, you should prefer snacks low in sugar.
Healthy Late Night or Midnight Snacks
1. Makhanas or FoxNuts
These little powerhouses of nutrition are the perfect healthy midnight snack to munch on as they are rich in carbohydrates and proteins. These crispy and delicious balls are not only gluten-free but are also known to stabilize high blood pressure, heart diseases, and obesity.
Also Read- Makhana Benefits & Nutritional Value
If you are not in a mood to have full-on food, then popcorns can help you quell your pangs. This crispy and salty snack is low in calories; thus, you can eat as much as you want without feeling filled. So, they are one of the best midnight snacks.