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Working in an office can be difficult and often stressful and hence can even lead to prolonged periods of unproductive and inefficient work. When there are too many things to be taken care of together, it is important to stay focused and remain as productive as possible to gain an upper hand. As humans, we are habitual of binging on deep-fried snacks and oily food and hence a whole lot of sugar when we get tense. Caffeine addiction has always been common in the work-place.
Most people are careful about their meals but others are impulsive when it comes to snacking and eating to relieve the stress. Healthy snacks for office in India have been a great source in order to maintain a healthy lifestyle. Out of the many healthy office snacks ideas, the following will surely get you drooling as these are not only healthy and nutritious but also take care of your cravings and taste buds.
List of Healthy Snacks for Office
1. Whole Wheat Cookies
Baking with whole wheat or oats is a tasty and healthy choice for the whole family. A lot of recipes out there are helpful for baking whole wheat cookies. Some people prefer mixing jaggery while others choose choco chips with some more mouth-watering snacks. Packed with vitamin B, proteins, minerals like zinc and iron, whole wheat also contains a lot of fiber essential for digestion. This serves as an ideal and natural weight-loss food.
2. Baked Kodubale
Kodubale (bale – ring) is a popular snack made during festivals in Karnataka. Being deep-fried, it has a crunchy texture and the recipe still retains the authentic flavor of Kodubale but makes it healthy as the same is baked.
Also Read: 15 Healthy Midnight Snacks
3. Quinoa Puffs
Looking a lot like popcorn, they are made from increasing the pressure in an oven till they begin popping. The special grain is one of the healthiest in the world and is a rave among vegans and people who are proactive for their gluten-free diet as the same is a healthy vegetarian breakfast. Having a storehouse of antioxidants, it works well against any sort of bodily inflammations.
4. Khakhra Chips
Khakra is a very popular and thin cracker common in the Gujarati and Rajasthani cuisines of Western India. Being extremely versatile, one can eat it as chips with or without any dip, top it with some relish or just have it just as is with some hot masala chai. Easy to make, one can make several variations of the same and store well.
5. Granola Bars
Easy to store, granola protein bars are also easy to carry and consume. Easy to eat, one can have in their office, during commuting or even during family reunions, without getting hands dirty. It is absolutely perfect to satiate the small pangs of hunger which haunt us between office tasks. Giving an immediate boost of energy and keeping the body running at optimal levels, this snack is your perfect health choice.
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6. Masala Chana
One of the most favourite healthy Indian snacks for office, the masala chana has a perfect mix of crunchiness, spiciness and saltiness which we all look for in a mid-afternoon snack. And it is super healthy. You can enjoy great snacking with your friends and family members without feeling guilty. One can make it with Kabuli chana or black chana, as both taste yummy.
7. Healthy Protein Balls
One more yummy healthy office snacks filled with protein, it has a form of protein which is great for snack time as it can keep you satiated till it is time for the next meal. It fills up your protein quota for the day and helps curb the craving for junk food. There is a need to control the sugar craving by having enough protein. The protein balls are a great way of making ahead and storing.
8. Methi Khakhra
Khakhra is a very popular thin cracker common in the Gujarati and Rajasthani cuisines of Western India. Being extremely versatile, one can eat it as chips with or without any dip or even enjoy it as a chai time snack. Easy to make and it has several variations of the same as it stores well.
9. Roasted Masala Makhana
Makhanas or lotus seeds are packed with nutrition and are super healthy. Makhanas themselves are neutral in flavour, and hence any flavour can be added with a different combination of spices. They can store very well, one can make a big batch and keep it for 2 weeks in an air-tight container.
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10. Til Ladoo
Til Ladoo or tilgul ladoo is a traditional Indian sweet made from sesame seeds and jaggery. Sesame seeds are a good source of plant protein and are also packed with health-boosting minerals like copper, magnesium, and calcium which makes it one of the best healthy office snacks. It is so easy to make with literally just 2 ingredients and one can store it for about one month in an airtight container. It is perfect for those days when one is craving for something sweet but also want something healthy.
One of the most popular Gujarati snack made with simple ingredients, it has the perfect blend of sweet and tangy flavour which is great for snack time. Made from besan flour, it makes it quite nutritious and healthy.
12. Peanut Masala
Peanut masala is a favourite among many as it gives the Chatpata feel and taste which one gets from chaats. Perfect for snack time, the healthy Indian snack for office is also super easy to make by adding chop vegetables like onions and tomatoes and mixing some chaat masala or spice of your own choice.
13. Baked Banana Chips
Friends from Kerala would have tasted the yummy Kerala banana chips and how one cannot stop eating them once we start. This baked version of banana chips we get all the goodness and crunchiness of the banana chips but without all the oil.
14. Masala Corn
Boil some corn and add spices to it for a healthy office snacks.
Unlike popular opinion, sprouts can actually be extremely tasty and have the best taste when cooked and prepared with the right recipes.
Dry Fruits for Healthy Office Snacks
Try these super-wholesome foods to munch on to never go hungry even as you work long hours.
Packed with proteins, healthy fats, antioxidants and fibers, almonds are also rich in vitamin E. In case you are suffering from cholesterol or high blood pressure problems, munch on a few almonds nuts as these are also rich in magnesium. Munch on a couple of almonds when you skip your next meal to never be bothered with those hunger pangs.
Walnuts are one of the most sought after dry fruits and serve as the perfect snack to accompany you while writing, browsing, or even researching. Given their stellar taste and texture, the nuts are great for the body. Healthy bacteria are drawn to walnuts, hence eating them leads to healthier gut, which in turn leads to better digestion and less inflammation.
3. Dried Blueberries
Blueberries are called super fruit as their dried, frozen, or fresh version is loaded with nutrients, and should be part of any diet. These are even prescribed to athletes who need a quick boost of energy. They are also rich in natural sugar content and hence must be avoided by diabetics at all costs.
4. Dried Dates
Dates can be found in abundance during winters and Indian festivals. A great fruit to consume with benefits like a great energy source in times when you are fatigued. Not only will it give you a surge in energy, dates are great for skin and also helps in reducing hair loss.
5. Dried Apricots
Dried apricots will be the best munchies for your body. Are you feeling low and exhausted? These will help in cell growth, bolsters immunity, improves vision, and enhances fertility. You could eat some dried apricots from time to time to feel relaxed and rejuvenated.
The above mentioned healthy office snacks in India can help you sail through hectic lifestyles. Not only are these some of the best healthy office snacks, but also help in maintaining a sharp focus to excel at work and grow exponentially.