Acid reflux is a common phenomenon that causes lots of discomforts. When the stomach juices cause pain in the food pipe, it’s known as – acid reflux. Burning sensation in the stomach is the key symptom of acid reflux. However, there may be countless reasons for acidity. In this article, let’s look at some easy natural home remedies for acidity.
17 Home Remedies For Acidity
Home remedies for acidity and gas problems are essential to know if you struggle with stomach issues regularly. You can easily use these home remedies to relieve heartburn and indigestion. If you are wondering how to cure acidity at home, then make sure to read this article till the end!
1. Drink Watermelon Juice
Watermelon contains fiber and antioxidants. Fiber improves digestion and antioxidants protect from harmful oxidative stress. As a result, these compounds can help relieve acidity symptoms.
2. Drink Lukewarm Water on Empty Stomach
Drinking lukewarm water is one of the easiest natural remedies for acidity. It helps the easy breakdown of food and clears out harmful toxins from the body. Additionally, you can also drink lukewarm water after dinner for better digestion.
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3. Drink Buttermilk
Did you know that buttermilk is rich in lactic acid? This acid can neutralize the excess acid from your stomach. Accordingly, this can relieve uncomfortable symptoms of heartburn in people.
4. Chew Raw Ginger
Raw ginger is rich In antioxidants and special plant compounds (6-gingerol, 6-shogaol, and 6-paradol). Antioxidants can protect from oxidative stress. Furthermore, the plant compounds in ginger can help neutralize the effect of excessive acid production in the stomach. It is an easy, and efficient home remedy for instant relief from acidity.
5. Remedies for Acidity Try Coconut Water
Laden with electrolytes and fiber. Fiber improves digestion. While electrolytes help with pH balance. pH balance is necessary for controlling acidity. Hence, coconut water can be a good home remedy to relieve the burning sensation in the stomach.
6. Eat Mint Leaves
Mint leaves are natural coolants and have strong digestive enzymes. Coolants may help with the burning sensation in the stomach while digestive enzymes properties can help fast These factors can be beneficial in relieving stomach issues.
7. Use Apple Cider Vinegar
Apple cider vinegar is one of the most ancient methods in dealing with acid reflux. It can soothe the lining of the stomach, therefore relieving the acidity symptoms. Just add 1 – 2 teaspoons of apple cider vinegar in a glass of water and drink it twice a day.
8. Eating Bananas
They are rich in potassium, pectin, and fiber. Consequently, they are important for acid production and smooth passage of stomach content for digestion. Therefore, eating a banana can be instrumental in acidity cure.
9. Chew Some Gum
Chewing gum may increase saliva production. Saliva can neutralize the excess acid from the stomach. Consequently, curing acidity in the long run.
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10. Aloe Vera Juice
Aloe vera has essential vitamins and antioxidants. These vitamins can help control acid production in the stomach. Additionally, antioxidants can protect the gut from oxidative stress. Therefore, it can be very effective for stomach issues.
11. Cold Milk for Acidity
Milk is rich in calcium. Calcium can neutralize the acidity in the stomach. Thereupon providing instant relief from acidity.
12. Holy Basils (Tulsi) Leaves
Basil leaves can increase the production of mucus in the stomach. High mucus in the stomach lining absorbs hydrochloric acid. As a result, it can soothe the stomach.
13. Acidity Solution Eat Almonds
Almonds are rich in fiber and natural oil. Fiber may enhance digestion and oils can help reduce the excess acid production in the stomach. Ultimately, helping cure acidity for good.
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14. Take Some Jaggery
Jaggery is a rich source of magnesium. High magnesium can boost intestinal muscle strength. Therefore, Eating some jaggery after a meal can help in avoiding stomach issues.
15. Pineapple Juice
Pineapple is a delicious fruit. Did you know that Bromelain in pineapple can neutralize hydrochloric acid in the stomach? As a result, it can relieve acid reflux in people.
16. Avoid Eating Raw Onions For Acidity Cure
If you are wondering how to cure acidity easily, then you should avoid excessive eating raw onions. Raw onions can irritate the delicate lining of the stomach. Which can cause acid reflux.
17. Add Fennel (Saunf) Seeds
Fennel seeds can soothe gastric muscles. Consequently, eating fennel seeds can boost your digestion and prevent acidity. Add a teaspoon of fennel seeds to a glass of water after a meal
Conclusion
Acidity is a prevalent condition that affects many people. Home remedies for acid reflux have been popular since time immemorial. Some remedies include drinking watermelon juice, eating almonds. While they can be effective some strict lifestyle changes like losing weight and stress reduction may be effective in the long run.
