Due to severe air pollution, Asthma is one of the most common health issues people are suffering from. It is a chronic lung disease that decreases your ability to breathe easily. But complete dependence on medicine is not the right way to get relief in the long run. So, you can opt for some effective home remedies for asthma attacks without an inhaler.
Home Remedies for Asthma
By incorporating some food items and altering your diet, you can deal with your asthma attacks quite easily. Let’s take a look at the foods you can choose for easy asthma treatment at home.
1. Caffeinated Tea or Coffee
Can you imagine that the cup of black coffee you have to reduce your stress, can help you with asthma as well? Well, you have heard it right!
The caffeine in black or green tea as well as in coffee can help treat asthma. It helps in opening up the airways in your lungs. Therefore, it works similarly to a popular asthma medication, named theophylline.
2. Turmeric
One of the best asthma treatments at home can be done by using the good, old turmeric. Curcumin, being a prime ingredient in turmeric, has anti-inflammatory effects. So, it is a very effective add-on therapy for asthma.
In addition to that, you can combine some black pepper with turmeric for better absorption of curcumin.
You can add smaller amounts, of ground turmeric or fresh turmeric root to your foods to add some colors as well as flavors.
3. Garlic
If you are considering a home remedy for asthma wheezing, then garlic is the savior you need. Garlic contains great anti-inflammatory properties. So, it helps a great deal in an inflammatory disease like asthma.
Although there’s no conclusive evidence that garlic is an effective natural cure against asthma wheezing, it can give good results in the past.
You can boil around 8 to 10 cloves of garlic in a cup of milk. If you take it at night, then it works well for the early stages of asthma.
4. Ginger
This is another herb for asthma treatment that comes with anti-inflammatory properties. According to a 2013 study, oral ginger supplements showed great improvement in relieving asthma symptoms. Although, it didn’t confirm that ginger is directly related to the improvement of overall lung function.
You can have ginger supplements as one of the best home remedies for asthma attacks without an inhaler. But it is best to have it in teas, or any kind of drink.
But be aware of the side effects of ginger. It can include anything from abdominal discomfort, heartburn, and diarrhea, to gastric.
5. Honey
Honey is one of the best home remedies often used in treating colds, honey is naturally very effective against sore throats and coughs. Although it cannot help in asthma treatment directly, it can improve lung function.
Also Read:- Health Benefits of Honey
Incorporate honey in your diet by putting some into a hot beverage like herbal tea. Also, you can mix equal parts honey and cinnamon powder and have it before sleeping to get the best results.
6. Omega-3 Oils
Omega-3 oils are directly related to good lung functions to help people with severe asthma. Consume less arachidonic acid foods including egg yolks, shellfish, and meat. Instead, incorporating more omega-3-rich foods like fish and flax seeds will ensure less airway inflammation. Therefore, it will offer relief from the symptoms related to asthma.
Also Read:- Omega 3 Rich Foods
But always check with your doctor before opting for this home remedy. High doses of oral steroids can block the good effects of omega-3 oils.
Asthma Treatments at Home
Not only by controlling or altering your diet but there are also some other ways that can naturally treat asthma at home. Let’s have a look at it.
1. Yoga
There are some effective yoga poses that can work as one of the most effective home remedies for asthma attacks without the use of inhalers. Besides, practicing yoga can also decrease stress, which may trigger asthma in some cases.
Also Read:- Yoga Poses for Back Pain
In addition to that, breathing techniques used in yoga can also help reduce the frequency of asthma attacks. However, yoga should not be the only breathing exercise you should opt for.
2. Buteyko Breathing Technique
Another breathing technique for asthma that is very helpful in asthma is Buteyko Breathing Technique. This method consists of shallow breathing exercises and they are quite similar to some types of pranayama.
However, it is said that it is a very expensive technique and makes not much difference from Yoga.
3. Warm Steam Baths
A warm steam bath is not only useful in alleviating nasal congestion but also helps with airway irritation associated with asthma. However, it is always advisable to avoid extremely hot steams which can be harmful to your lungs.
4. Acupuncture
One of the ancient medical practices in China, acupuncture is most commonly used for the treatment of migraines, headaches, and several chronic conditions. Since asthma is a chronic disease affecting the airways, acupuncture can improve airflow and reduce symptoms including chest pain.
5. Identify Triggers
You can get relief from asthma naturally at home easily by identifying and eliminating triggers of asthma attacks. However, these triggers can differ from person to person. Some of the common triggers of asthma attacks are,
- Smoking
- Household pets like cats and dogs
- Dust mites
- Mold
- Air pollution
- Some insects including cockroaches
- Stress
- Existing respiratory infections like influenza
However, if you have severe symptoms of asthma, consult your doctor to know the best possible treatment for you. But always keep these home remedies in mind to keep it under control.
