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Migraines can be quite painful, and some people may experience them in cruel and severe ways. Many over-the-counter pills can help people with migraines, but many rely on natural home remedies, which seem to work best for them. It’s essential to understand and stay prepared for the best and the worst scenarios when you have a condition like a migraine. This blog will help you with easy and effective home remedies for migraines so that you deal with your headache like a boss!
What Is A Migraine?
Migraine headaches are not just headaches. It’s a part of a bigger picture related to a neurological condition. Migraine often comes with symptoms that include vomiting, nausea, sensitivity to light, numbness of limbs, etc. For some people, migraine can impact their daily lives and can be pretty bothering and painful. Of course, some medications can help overcome this chronic condition, but most people prefer home remedies for migraines. So, let’s have a look at the most popular and trusted at-home solutions.
10 Home Remedies For Migraine Headache
1. Put Ice Packs
Ice packs work great for severe headaches and migraines. All you need to do is put an ice pack on your scalp, forehead, or the back of your neck. It is believed that this remedy works because it reduces the flow of blood. If you don’t have an ice pack, you can use a cloth or a towel that’s rinsed in chilled water.
2. Go for Caffeine
caffeine is an ingredient found mainly in beverages like tea and coffee, which may help you with your migraine. It’s important to understand that caffeine can also cause harm if you don’t consume it in moderation. While it may help you ease your migraine condition, taking too much caffeine can lead to more headaches, fatigue, and restlessness.
Also Read : Caffeine Benefits
3. Use Hot Compress
Many people have observed that their pain reduced, and they felt better by using a hot compress. Generally, an ice pack or a cold compress is recommended for people with migraines, but a hot compress works excellent for some.
You should try and find out what works for you because every condition and body type is different.
4. Keep Yourself Hydrated
Not drinking enough water is the biggest mistake migraine patients make. If you don’t drink enough water, it’s likely for you to be dehydrated. Dehydration is a common migraine and headache trigger and to avoid that, drinking water throughout the day is the only solution. It’s advisable to eat fruits like watermelon, pear, peaches, oranges, etc., that contain water and keep you hydrated.
5. Avoid Too Much Light
A brightly lit room or sunlight can make your migraine condition worse. Not only that, your computer screen too can make things problematic for you. When you have a migraine headache, it’s best to stay away from any light source and take some rest in an area with dim lights. If you’re out and can’t find a dark spot, carry your sunglasses with you as they may help in some ways.
6. Try Working Out
Workouts and exercises can help prevent migraines and headaches. This does not mean that you should try to work out when you have a headache. It means that you’re less likely to have a migraine attack if you work out regularly. Working out releases endorphins from the body that help fight pain, and even when you have a headache, it will help you.
7. Yoga for Migraine
If exercising doesn’t work for you and your migraine condition, you may try yoga. Yoga is less activity and more relaxation and thus a very safe option. Many studies have found that doing yoga regularly reduces the number of attacks a person may have.
Yoga is known for improving the blood flow of the body, and it also reduces muscle tension, which can help people with migraines. Many experts also recommend simple and at-home yoga positions that help their patients. Some suggested poses of yoga for migraine are:
- Supported child’s pose
- Supported bridge pose
- Occupit on block
Also Read : Yoga for All Rogas
8. Consume Ginger
Ginger is a natural and effective remedy and one of the best home remedies for migraine. Consuming ginger in small amounts reduces the severity of the migraine, and it may also help ease out conditions like nausea and vomiting. There’s no side-effect of using ginger if you’re not allergic to it.
9. Ease Pressure
Even a little bit of pressure on your head can give you a lot of trouble. Whenever you feel like you’re having an attack or a headache, just ease the pressure. If you’re tying a tight band or hair accessories on your head, it’s best to take it off and feel light.
10. Use Lavender Oil
Lavender oil is known for stress-relieving properties, and it helps significantly in relaxing the body and mind. Some studies have also found out how lavender oil can help in the treatment of migraines. So, if you have this chronic condition, you should always keep a small bottle of lavender oil by your side.
All you need to do is add a few drops of the oil into hot water and inhale the vapors. This will help you manage migraine attacks and will relax your mind. You may also use lavender oil to massage your head in circular motions with light pressure.
Most people benefit from these natural remedies for migraines. Still, if you have a very severe headache along with some neurological symptoms, it’s best to call your doctor at once.
These home remedies for migraine headache are tried and tested by many, and we are sure that these will help you too. Sometimes, migraines can be a challenging condition to cope with, and that’s why we hope that this list gives you some relief. Now that you’re informed and know what to do the next time you have an attack, equip your home with some of these things you may need and make things easy for yourself!