If you are experiencing stomach pain frequently, it’s normal. People call this issue “upset stomach”, a non-medical term. In medical terms, it is addressed as abdominal pain. Several issues come along with it. Some are bloating, indigestion, heartburn, nausea, constipation, vomiting, etc. If anyone faces stomach ache, they go for medicine, which is good. But the point is, why prefer medicine if it can easily be cured with home remedies? In our kitchen, we have numerous ingredients which medicinal properties that can ease the pain in a few hours. Later in this blog, we discussed some useful home remedies for stomach pain that can be helpful.
Effective Home Remedies for Stomach Pain
This cannot be denied that a dozen reasons cause stomach pain. This is also a fact several home remedies can cause better stomach pain. Home remedies are best to put one’s faith on. This is because our grandparents use the remedies,s and plus is prepared from natural ingredients. One of the best things about these home remedies for stomach cramps is that they are safe and do not cause ill effects on your body. The next time you experience stomach ache, try the home remedies we suggested. We have recommended a few effective home remedies to relieve your stomach pain.
1. Drink Water
We are always suggested to drink an ample amount of water. Water is the ideal solution to most health issues, including stomach aches. If one drinks an ample amount of water, this allows the body to absorb more nutrients and eliminate toxins from the body. If someone doesn’t drink a good amount of water, it increases the acidity level in the body, leading to issues like stomach pain and vomiting.
When to take:- One should drink water at intervals of half an hour. Hot water world the best to ease stomach pain.
The amount differs in both men and women:
- In men – 3.7l (15.5 Cups)
- In women – 2.7l (11.5 Cups)
2. Chamomile Tea
Chamomile is a herb which is brought to use to treat stomach ache. The strong and warm cup of tea soothes stomach aches due to its anti-inflammatory properties. Chamomile tea makes the stomach muscle relax and lowers abdominal pain and cramps.
How to use
- In boiling water, add dried chamomile.
- Cover it for a minute.
- Strain it and add honey to it, and the tea is ready to serve
When to Use
The tea can be used at any time of the day, depending on the need.
3. Apple Cider Vinegar
Apple cider vinegar is naturally acidic in nature. Therefore people with low acidity levels in the stomach can use this to get relived stomach pain. This is because it raises the stomach acidity level in the stomach which aids in digestion. Adding to this, apple cider vinegar also soothes gas, bloating, and the issue of slow digestion.
How to Use:- Mix 1-2 Tablespoon of Apple Cider Vinegar in water (regular glass of water – 1)
When to Use:- Drink this 2 to 3 times a day till the stomach ache lowers.
There are certain compounds present in peppermint that naturally activates the anti-pain channel in the colon. This might lower the pain caused by consuming spicy food like mustard chilly. However, peppermint is extremely helpful in testing indigestion, gas and bloating.
How to Use
- Soak 7-10 fresh peppermint leaves in 1 cup (250ml) of boiling water.
- Drink the water without straining
When to Use
One hour before every meal to get the most benefits out of it.
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People with frequent stomach ache issues should try to consume ginger regularly. Ginger carries medicinal traits due to its use to treat colds, coughs, headaches, and pain. Ginger consists of two very effective chemicals, namely gingerols and shogaols. These two chemicals speed up the process of stomach contraction and lower abdominal pain. This home remedy is best for stomach pain and gas.
How to Use
- Peel and slice ginger and then add a few slices of it to boiling water and boil it for a minute
- Then strain the ginger water, and it’s ready to use.
When to use
There’s no specific time period to use ginger for stomach ace. It can be used as needed.
6. Lemon juice
Lemon juice is the best thing to treat indigestion and stomach pain. The juice is highly acidic in nature, which helps to increase the acidity level of the stomach; this gradually aids in improving the body’s digestive system. The acid in lemon juice breaks down the food in parts, making the digestion process much smoother. Most health issues are due to indigestion, and lemon water treats it quickly.
How to Use
- Add one tablespoon of lemon juice to regular water and stir it well.
When to Use:- It is suggested in the morning and at bedtime.
Cumin seeds are referred to as one of the best acid neutralisers that help cure the issue of indigestion and also relieve stomach pain. The seeds are also called gastroprotective and help ease several stomach-related issues, including stomach pain. Cumin seeds have a strong and bitter taste that makes them hard to chew for many. Therefore it is best to go for cumin water instead.
How to Use
- Add two tablespoons of cumin seeds in 2 cups of water, boil it for ten minutes and let it cool down.
- Strain the water, and it’s ready to use.
When to Use
Drinking cumin water twice a day is advised to get the best results. One glass on an empty stomach in the morning and the second before bed.
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Whether it is black rice, white ice brown rice or any time of rice, it holds tremendous potential to treat an upset stomach. Rice is easy to digest and is low in fibre and fat. This helps in making the stool firm and helps in detoxifying your body. Adding to this, rice also keeps several stomach issues at par.
How to use
Boil the rice without salt or oil and eat it with plain dal or curd.
When to use
Eating twice a day can relieve your stomach pain.
Figs contain various laxative compounds that contribute to easing constipation and support regular bowel movement. The fruit comes with the ability to change the pH level of the stomach from acid to alkali; therefore, it is highly beneficial for people with stomach-related problems.
How to use:- Soak 5-6 figs overnight and strain the excess water before consuming it.
When to use:- It’s best to consume it early in the morning on an empty stomach.
Also Read:- Home Remedies for Acidity
10. Aleo juice
Aloe vera juice is considered one of the best home remedies for stomach aches. This juice helps lower the symptoms of irritable bowel syndrome (IBM). Moreover, aloe vera juice mainly treats acid reflux, increased stomach acidity, and inflammatory diseases.
How to use:- Aleo vera juice is very thick in consistency, so it is best to mix it with water to make it edible.
- Take 20 ml of aloe vera juice in 20 ml of water and mix.
When to use:- To get the most benefits, aloe vera juice must be taken on an empty stomach in the morning or 20 minutes before breakfast.
The Bottom Line
Stomach pain is an issue everyone goes through. It can’t be ignored; on the contrary, people have started consuming medication. In this case, the best thing to go for is home remedies. We are blessed with herbs and spices that hold the capability to cure each and every health issue and so stomach ache. Our kitchen has various home remedies for stomach pain that might work wonders for us. Many don’t go for home remedies because they are unaware of them. In this blog, you will get to know about the best of the best home remedies that can cure stomach-related issues with ease.