It’s not challenging to keep your immunity levels maintained if you follow a healthy diet and exercise regularly. However, it’s understandable that some people might not be able to do that regularly given their lifestyle and working habits. If you’re not able to follow a healthy lifestyle or if you’re someone who keeps falling sick, this blog is for you. Today, we share with you the best home remedies for immunity. These remedies will make you stronger from the inside and fight infections that come your way!
Home Remedies For Immunity
1. Tulsi Drink
Tulsi is packed with vitamin C and acts as a great immunity booster. It also has antibacterial properties, protecting the body from harmful disease-causing bacterias, viruses, and infections.
To make an immunity booster tulsi drink, you need to boil water and add tulsi leaves. After about 8 minutes, turn off the flame and strain the tulsi-infused water into a cup. You may want to add a dash of honey for some flavor, and that’s it! There you have an excellent home remedy to increase immunity.
Also Read : Foods To Increase Immunity
2. Turmeric Milk
Turmeric has been quite famous for its health benefits and anti-inflammatory properties. Various studies have shown the effect of turmeric on boosting immunity. The best way to achieve a healthy immunity by using turmeric is by making turmeric milk.
To make turmeric milk, you need to boil a glass of milk and then add a pinch of turmeric to it. Then remove it from the heat and serve hot! This works wonders for people with low immunity, and people have been using this method to treat infections since the old days.
3. Lemon Water
This home remedy is as simple as it sounds! Lemon is a rich source of vitamin C and many other essential nutrients that boost immunity. To a warm cup of water, squeeze half a lemon and drink it! It’s easy and quick to make and doesn’t require too much effort.
4. Amla Shot
Amla is an excellent choice and an amla shot is one of the best home remedies for immunity. It’s refreshing, easy, and is really effective. To make a healthy and tasty amla shot, you need amla juice, cold water, and fresh mint leaves! Now mix all of these ingredients, and a fresh amla shot is ready for you. Serve it crushed ice, and you have a perfect summer drink too!
Also Read : Immune System Booster Vitamins & Nutrients
5. Green Smoothie
A green smoothie is not great for immunity but also for overall health! This home remedy can boost your immunity like no other drink. To make this smoothie, you need to add spinach, kale, apples/bananas, almond milk, and ginger. Once all of these are blended and you have a smooth smoothie, top it with some honey, and you’re good to go. This is a famous remedy for people across the globe who wish to work on their immunity.
6. Ginger Tea
Ginger contains antibacterial and antiviral properties, making it one of the best home remedies for the immune system. It is also packed with powerful antioxidants that further increases its effectiveness. Ginger tea can help you boost immunity, and the best part is that it is super simple! To prepare ginger tea, you need to add ginger slices to boiling water and let it boil for 5 mins. Then strain the ginger water and add a hint of honey and pepper. This tea is not only healthy but has a distinct taste too!
7. A Spoon of Garlic & Honey
Garlic and honey both have antibacterial properties, and what’s better than both of them combined? A spoon of this will make you healthier and happier from the inside, and to achieve that, you need a jar to make it! Take a jar and add some garlic cloves, and pour some honey. Let it infuse, and then every day, you can take a spoonful of that mixture and have it! So easy and so delicious.
8. Beetroot Juice
When people ask how to increase immunity home remedies, many health experts advise beetroot juice. The reason is that beetroot is known for boosting immunity since it has a high zinc and Vitamin content. Beetroot juice has multiple health benefits, and many celebs swear by it!
Also Read : Beetroot Benefits
9. Apple Cider Vinegar Shot
Apple cider vinegar can boost your immunity as it is antibacterial in nature. It helps the immune system stay strong and maintains the body’s health. A tablespoon of apple cider vinegar mixed in a cup of warm water is all you need for a good immune system. It’s better to take this hot early in the morning for maximum benefits.
10. Carrot and Ginger Drink
This is a yummy smoothie in the form of a remedy. Are you ready? Add chopped carrots and ginger along with water in a blender, and get yourself a carrot-ginger drink! You can also choose to add some apples or nuts. This drink is filled with vitamins and minerals that support the immune system and keeps infections at bay.
With changing seasons and changes in the environment, immunity levels often get disturbed, and that’s why it’s important to eat right and drink the right thing. These home remedies for immunity will help your body fight outside bacterias and viruses that might cause bad health. Include these remedies in your routine and let the magic happen!