Lemon and honey water is a popular choice among health-conscious people. It is both tasty and very beneficial to health. This water also has a very soothing effect on the stomach and has been a rage lately. Many health experts recommend drinking this mixture while it’s warm, while many people like to have it at room temperature. Either way, lemon water with honey shows its effect if consumed regularly. Let’s read about its honey lemon water benefits, side effects and learn more about this magical drink!
9 Honey Lemon Water Benefits
1. Promotes Heart Health
Lemon honey water may be beneficial for the heart. It can help in reducing blood pressure and can work against calming down the blood vessels. It also passes excess water in the body through urination and helps in blood flow. They also reduce the risk of cardiovascular diseases and heart attacks. A warm lemon honey drink can improve your heart health and make you strong from the inside.
2. Lemon Water With Honey Benefits in Weight Loss
One of the most popular benefits of warm water with lemon and honey is weight loss. This drink is excellent for digestion and speeds metabolism instantly. It also speeds the fat burning process, resulting in reduced belly fat and overall weight loss. It’s best to have this drink early in the morning or after your meals for the best results. Honey lemon water weight loss drink is easy to make and shows its effect within a few days of regular use coupled with a workout.
Also Read : Health Benefits of Honey
3. Acts as a Detox
What’s better than sipping on a warm cup of lemon honey detox drink? It does not only promotes health but also acts as a detox. It has been a famous drink in the health and wellness industry, and many people swear by it every day. This drink is a natural detox and cleanses your system when had on an empty stomach. It flushes the toxins out of your body and makes you fit and healthy from the inside.
4. Boosts Immunity
Lemon is a powerhouse of vitamin C that is great for the immune system. On the other hand, honey has antibacterial and antiviral properties. These two together support the immune system and help in the proper functioning. It gives strength to the body and makes it capable of fighting infections and diseases. You can sip on this drink any time of the day if you want to boost your immunity. The natural antioxidants present in the drink will boost your immunity and make you healthy.
5. Speeds Metabolism
Lemon water with honey is a boon for people with digestive problems or metabolism-related issues. The drink improves and speeds one’s metabolism and prevents unnecessary weight gain. Not only that, but this mixture is also good for the gut and improves bowel movement too!
6. Good for the Skin
Other honey lemon water benefits include good skin health, and there’s no debate about it. It helps people with sensitive and problematic skin and promotes skin health. The nutrients and antioxidants present in the drink provide essential vitamins and minerals good for the skin. It makes the skin clear, glowing, and fresh. Lemon honey water especially works against acne-prone skin and shows effective results.
Also Read : Monofloral Honey Benefits
7. Provides Energy
Drinking a glass of lemon water with honey every morning is a great way to start your day like a boss! Many studies have found that drinking this mixture every day induces feel-good hormones and makes you more energetic. It also acts well for one’s mental health and may reduce stress while keeping you hydrated.
8. Prevents Kidney Stones
Kidney stones are extremely painful and finding an effective yet simple drink, like honey lemon water, to prevent kidney stones is god’s gift. Citric acid, a plant chemical found in lemons, may aid in the prevention of kidney stones. This acid inhibits the formation of calcium oxalate crystals by binding to them. As compared to any other citrus fruit, lemons contain the highest concentration of this natural kidney stone preventative.
9. Helps Cleanse the Liver
Lemon water, added with honey, is good for your liver. When lemon is incorporated, the liver generates more enzymes in comparison to when other food items are present. This drink can flush out toxins from the body and keep the liver healthy. Because the liver is primarily responsible for protein production and digestion, the liver must be maintained clean and working properly.
How To Make Lemon And Honey Water
To make a glass of perfect lemon water with honey, you need:
- 2 tbsp lemon juice
- 1 tbsp organic honey
- 1 glass of warm water
All you need to do is mix all the above ingredients nicely and drink it every day! There are different types of honey online – from organic to floral, that you can choose.
Lemon Honey Water Side Effects
1. Tooth Health
Lemon-honey water is generally safe to drink, but at times, it may affect tooth health. This is because lemon contains citric acid and may erode tooth enamel, especially in people who are already dealing with oral problems.
2. May Cause Heartburn
Lemon honey water side effects also include cases of heartburn. This is another type of acid reflux that may arise with overconsumption of this drink. It may lead to heartburn when the acid from the stomach moves towards the esophagus.
3. Frequent Urination
One of the major disadvantages of drinking hot water with honey and lemon is when you over-drink this mix, there can be more pressure on the kidney, leading to frequent urination.
Through this blog, you now know the honey lemon water benefits of warm water. This drink helps you stay hydrated and achieve overall good health. The takeaway is that you should avoid drinking too much of this drink, or you would have to face some unwanted problems. All in all, this drink is filled with health benefits that will help you become healthier and happier!
Drinking warm water with lemon and honey every day is very useful for best results for weight management and keeping the digestion system intact and smooth. Lemon cleanses the mouth, by activating salivary glands and it kills bad bacteria.
Having honey and lemon in lukewarm water in the morning is much more effective and fruitful.
Yes, kids can drink lemon and honey water but not more than once a day because the side effects of lemon honey water are severe in Kids.