Aloe vera juice is extracted from aloe vera plant leaf and is a little sticky in nature. Drinking this healthy dietary supplement can offer various health benefits. The juice is usually made by crushing and grinding the leaves, and it is a little bitter, thus, primarily consumed in limited quantities. Being sugarless and low in calories, it becomes a healthy drink to keep a watch on your weight.
Whenever we consume any dietary drink or supplement, the first thing that rings in our mind is its dosage. How much aloe vera juice to drink daily? Is there any limit to it, or can one consume as much as they want? When to drink aloe vera juice?
These queries are common among people, and we understand your concern. So, just keep on reading to find the ideal dosage of aloe vera juice.
How Much Aloe Vera Juice You Should Consume?
Although there is no fixed rule of drinking aloe vera juice, one should have it in a certain quantity and way to get most of it.
- 6 ounces a day for an average human being.
- 1 tbsp aloe vera juice per day for people with diabetes.
- 20 ml aloe vera juice with water everyday for weight loss.
- 50 ml of aloe vera juice a day to ease constipation.
Dosage of Aloe Vera Juice (Depending Upon Health)
1. People with Diabetes
People have experimented with multiple aloe vera juice dosages for diabetes. A specific dose of it is unclear. Consuming 15-150 ml juice every day of aloe vera for 4-14 weeks can prove effective, or you can use one tablespoon of aloe gel to control blood sugar levels.
2. For Weight Loss
Ideally, aloe vera juice should be consumed on an empty stomach or at least 20 minutes before a meal; that’s the best time to drink aloe vera juice for weight loss. Mix 20 ml of aloe vera juice in water or mix it with amla, tulsi, or giloy juice. Continue this process for two weeks and see excellent results!
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3. For Constipation Issues
Aloe vera juice contains a natural laxative; thus, it is considered suitable for constipation. At least 50 ml of aloe vera juice daily should be consumed if you wish to relieve constipation.
4. People With Mouth Diseases
Oral submucous fibrosis is a problem where a person is not able to open the mouth. To treat this issue, one can consume 30 ml of aloe vera juice for three months daily. Also, apply pure aloe vera gel on the affected area to reduce the pain and heal it.
Number of Times You Can Drink Aloe Vera Juice in A Day
Everyone has a different preference when it comes to the number of times. Some start consuming a large serving of 6 to 8 ounces three times a day. But once they get the result, either they reduce the number of times to one or decrease the serving size. But we suggest that if you are consuming aloe vera juice for the first time, you should drink 4-6 ounces in a day to avoid complications. You may divide your dose to drink two times.
It’s needless to say that the dosage also depends on a person’s age or size. For example, an adult weighing 100 kilograms will need a dose that’s more than normal. Similarly, the dose reduces if we’re talking about a ten-year-old child who only weighs 40 kilograms. A 29 ml (1 ounce) serving per 10 kilograms can be considered suitable as per weight.
Who Should Avoid Drinking Aloe Vera Juice?
- Pregnant women
- People with Crohn’s disease
- Children younger than ten years
- People with intestinal conditions like Colitis
- Those suffering from hemorrhoids
Final Words
You can include a 6-8 ounce serving of aloe vera juice in your regular diet for a healthy lifestyle. Have it from the bottle, or mix it with other juices like karela (bitter gourd), giloy, and tulsi to boost the benefits. You can also add them to smoothies or other fruit juices if they are hard to consume in raw form. And if you’re wondering when to drink aloe vera juice? Let us tell you that the best time is early in the morning.
Aloe vera juice has exceptional health benefits, and it has been around for a long time. By taking the recommended dose of aloe vera juice each day, you will observe noticeable health differences. So, are you ready to start a healthy life? Drink your way up!
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