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Aloe vera juice is extracted from aloe vera plant leaf and is a little sticky in nature. Drinking this healthy dietary supplement can offer various health benefits. The juice is usually made by crushing and grinding the leaves, and it is a little bitter, thus, primarily consumed in limited quantities. Being sugarless and low in calories, it becomes a healthy drink to keep a watch on your weight.
Whenever we consume any dietary drink or supplement, the first thing that rings in our mind is its dosage. How much aloe vera juice to drink daily? Is there any limit to it, or can one consume as much as they want? When to drink aloe vera juice?
These queries are common among people, and we understand your concern. So, just keep on reading to find the ideal dosage of aloe vera juice.
How Much Aloe Vera Juice You Should Consume?
Although there is no fixed rule of drinking aloe vera juice, one should have it in a certain quantity and way to get most of it.
- 6 ounces a day for an average human being.
- 1 tbsp aloe vera juice per day for people with diabetes.
- 20 ml aloe vera juice with water everyday for weight loss.
- 50 ml of aloe vera juice a day to ease constipation.
Dosage of Aloe Vera Juice (Depending Upon Health)
1. People with Diabetes
People have experimented with multiple aloe vera juice dosages for diabetes. A specific dose of it is unclear. Consuming 15-150 ml juice every day of aloe vera for 4-14 weeks can prove effective, or you can use one tablespoon of aloe gel to control blood sugar levels.
2. For Weight Loss
Ideally, aloe vera juice should be consumed on an empty stomach or at least 20 minutes before a meal; that’s the best time to drink aloe vera juice for weight loss. Mix 20 ml of aloe vera juice in water or mix it with amla, tulsi, or giloy juice. Continue this process for two weeks and see excellent results!