A healthy gut means having an active metabolism, good mental health, a robust immune system, a healthy heart, and a strengthened digestive system. In addition, the gut plays a vital role in preventing infectious diseases and chronicle issues. Endless viruses, fungi, yeast, bacteria in the form of microorganisms improve the gut microbiome and enhance our overall health. You don’t always need artificial supplements for the gut, you can evenly improve gut health by asserting some natural ways into your routine life. Let’s check out below simple ways for how to improve gut health naturally?.
15 Ways for How to Improve Gut Health
1. Eat Vegetables & Fruits
Fresh vegetables & fruits serve a good amount of essential nutrients to the body that is good for the gut microbiome. It contains fiber which bacteria break down and stimulates gut growth.
Also Read: Seasonal Fruits in India
2. Consume Fermented Foods
To boost gut health, one must include fermented foods which naturally contain good bacteria due to the fermentation process. Therefore, they can help improve digestion & detoxifies the body. It includes; tempeh, kimchi, kefir, yogurt, buttermilk, idli, dosa batter, etc.
3. Sleep Enough
Your considerate sleep cycle is essential. Otherwise, it can lead to an obesity situation and other digestive problems.
4. Add Probiotic-Rich Food
The best way to improve gut health is by adding probiotics to your diet. Also, it will enhance microbiome functioning and supports the metabolism system of the body.
5. Limit The Intake of Sweeteners
Artificial sweeteners harm the working of the microbiome. Also, it can lead to metabolic disease. However, you can use natural sweeteners like jaggery or stevia in limited quantities.
Also Read: Jaggery Nutritional Value
6. Exercise Often
It is recommended to practice exercise or jogging regularly to promote good heart health, weight loss and eventually improve gut health.
7. Don’t Stress Too Much
Don’t take too much stress because it disrupts the microorganisms and gradually affects gut health. Anxiety and stress can be released by practicing meditation, deep breathing, etc.
8. Avoid Antibiotics if not Necessary
Antibiotics allegedly damage our gut microbes & affect immunity. However, consuming antibiotics when necessary is understandable but don’t overuse them.
9. Eat Fiber-Rich Foods
Fiber promotes the growth of probiotic bacteria, which eventually feeds prebiotic bacteria boosting metabolism. Furthermore, it is present in reasonable amounts in many vegetables, fruits, whole grains, legumes, beans.
10. Avoid Smoking
Smoking for sure has adverse effects on our gut health, heart, and lungs. This is because it instead grows harmful microorganisms and diminishes the growth of beneficial bacteria.
11. Vegetarian Diet
If you have tried a vegetarian diet, you will probably never ask how to improve gut health because it is the best option. Also, vegetarian food has high levels of fiber that show a positive impact on the gut microbiome. It even helps in reducing weight & inflammation.
12. Stay Hydrated
Drinking a lot of water keeps your intestine smooth and maintains a good balance of good bacteria in the gut.
13. Food Rich in Polyphenols
Fiber-rich, plant-based molecules are known as Polyphenols. Also, they are digested by gut microbes and eventually producing good bacteria. It helps in blood pressure, inflammation, cholesterol levels. However, its rich sources are cocoa, dark chocolate, almonds, blueberries, red wine, and more.
14. Consume Good Fats
There are some good and healthy fats like omega-3 and monosaturated fats. Because these fats help to decrease inflammation and promote the development of healthy gut bugs in the body.
Also Read: Types of Fats
15. Keep Dental Check
It is essential to brush & floss your teeth regularly for a healthy microbiome in the body. Also, dental cleanliness is stressed for good gut health because many good & bad bacteria enter our body through the mouth, so for their cleanup, it is necessary.
