Do you want a healthier life? Do you want to lose those extra kilos? Then, you should know about how to increase metabolism to get fit. This article is here to tell you all about metabolism and the best methods that you can undertake to boost metabolism of your body. So, read on!
What is Metabolism?
Metabolism is the sum of all chemical activities in our body that helps break down food to produce energy. These processes are affected by your age, genetics, gender, and lifestyle choices.
Even though people may not have control over genetic factors, making the right lifestyle choice can help increase metabolism in the long run. Let us look at the best way to increase your body’s metabolism.
12 Ways to Increase Metabolism
1. Drink Lots of Water
Drinking an adequate amount of water can help you get a faster metabolism. Water keeps you hydrated and also boosts digestive processes in the body. Therefore, drink plenty of fluids, and you can burn more calories!
Quick Tip – Avoid drinking sugary beverages. Water is your best choice if you want to speed up your metabolism.
Also Read: Types Of Fat
2. Reduce the Stress in Your Life
Stress has lots of detrimental effects on our body. It can slow down the body’s metabolic rate and cause many serious diseases. It can dysregulate the hormonal balance in the body. For example, cortisol, a hormone that influences appetite, gets majorly impacted due to stress.
Therefore, excessive stress can lead to unhealthy eating habits, which in turn can slow down your metabolism.
Quick Tip – Perform yoga regularly to beat your stress!
3. Spice Up Your Palette!
If you are looking for exciting ways to increase metabolism, then eating spicy food is a good choice.
Capsaicin is an active component in chilies and other spicy food. This component can quickly boost your metabolic rate and might help you maintain a healthy weight.
Quick Tip – Add chili powder or flakes to your pasta for a healthy twist!
4. Include Enough Protein in Your Diet
Proteins are essential building blocks in the body. They are complex chemicals that are a little difficult to break down. Incorporating enough protein in your diet may make your body spend little extra calories in digesting the meal. Therefore, proteins can boost your metabolism by 30 – 40 % in comparison to fats and carbohydrates.
Quick Tip – Eat tasty oats for a healthy, protein-filled meal.
Also Read: Protein Rich Foods
5. Get Enough Vitamin B
Vitamin B plays a crucial role in the body’s metabolic process. Therefore, if you want to shed those extra kilos, then incorporate them into your daily diet. Food like peanut butter, spinach, whole grain food, banana, etc., contains plenty of vitamin B.
Quick Tip – Make a peanut butter sandwich for a hearty breakfast.
6. Drink More Green Tea
Drinking green tea is healthy and can be very good for your metabolism. It can help you feel hydrated and avoid those extra calories. Studies have shown that green tea may promote healthy weight loss. It is a great alternative to high-calorie sugar drinks.
Quick Tip – Drink 1 – 2 cups every day for an active day!
7. Get Enough Sleep
A goodnight’s sleep is your best option if you want to improve your metabolism. Lack of sleep can increase your blood sugar levels in the body. However, it is detrimental to your metabolism. It can also increase the production of ghrelin, a hormone that increases appetite. Therefore, lack of sleep may make you eat more than regular!
Quick Tip – Get a full 7 -8 hours’ sleep for a healthy metabolism.
8. Drink More Coffee
Coffee is notoriously linked with caffeine. Research showed that caffeine might boost your metabolism by about 3 – 11%. Furthermore, It also increases your energy and alertness level throughout the day. So, make sure to drink a moderate amount of coffee and boost your health
Quick Tip – Drink black coffee for weight loss!
Also Read: Types Of Coffee Beans
9. Incorporate High-Intensity Workout
High-Intensity workouts are exercises that involve quick and high-effort activity. It can also burn extra fat from your body. Therefore, incorporating it into an exercise regime can increase metabolism in the long run.
Quick Tip – Try High-Intensity Workout under expert supervision for best results.
10. Make Sure to Build Muscle
Muscles are more metabolically active than fats in the body. So, lifting heavy weights can help you build muscles and improve your metabolic rates. Therefore, make sure to get to the gym and lift those heavy weights for a high metabolic rate.
Quick Tip – Lift heavyweight with caution and under expert guidance.
11. Don’t Skip Your Meals
Another good way for how to improve metabolism is skipping meals, skipping your meals to lose that extra weight may seem like a good idea, but it is best to avoid it. Skipping your meals can make your body slow down metabolism to preserve energy.
Also, skipping meals can make you binge eat. Therefore, it is best to eat proper meals.
Quick Tip – Eat three times daily to fulfill your daily calorie intake.
12. Stand More!
Sitting for a more extended period can be detrimental to your health. For example, research says standing at work can burn up to 174 extra calories. Now, that is amazing!
So, make sure to have an active lifestyle for better health.
Quick Tip – Try standing up as often as you can.