A quick solution can only be effective sometimes. However, if bloating is a common occurrence, then one should look for long-term measures to eliminate bloating for good. It includes lifestyle changes and food. Here are some of the ways to reduce bloating in the long term.
Bloating is caused by the release of excessive gas in the stomach. It can be pretty uncomfortable and annoying. Bloating can periodically occur if you have stomach problems like GERD, IBS, or other issues. So, if you want to know how to reduce bloating, then you’ve come to the right place!
How to Reduce Bloating Immediately
A bloated stomach is a widespread occurrence. An unhealthy lifestyle, diet, genetics, and health conditions can be the reason behind stomach bloating. So, let’s look at some remedies to get rid of bloating fast!
1. Peppermint Oil
Peppermint oil can be effective in combating stomach bloating. This excellent oil can relax the gastric muscles and remove excess gas. Therefore, it can provide quick relief from bloating.
Caution – Peppermint oil may irritate the skin; therefore, add almond/ virgin coconut oil with peppermint oil before rubbing on the stomach.
2. Take Antacids
If you wonder what relieves bloating fast, then antacids are your answer! They can neutralize the excessive acid in the stomach and dissolve gas bubbles in the gut. Thereby they can reduce the uncomfortable stomach bloating.
Also Read:- Vitamin C Rich Fruits
3. Drink Lemon Water
Are you thinking about how to get rid of bloating? Then, lemon water is your friend! It is an excellent diuretic and a mild laxative. Additionally, it also hydrates the body, so stool and gas pass quickly and easily. Therefore it relieves the uncomfortable pressure on the stomach caused by gas or the remaining stool.
4. Drink Ginger Tea
Ginger tea is a common home remedy for any sickness, but it works like magic for stomach issues. It is a diuretic in nature, which means it can help get rid of excess fluids & salt from the body. Additionally, it is refreshing and can make bowel movement easier. Therefore, it is an easy and effective way to reduce bloating.
5. Eat A Banana
Bananas are not only delicious but are very helpful in treating stomach issues. Luckily they are loaded with prebiotic fibers and potassium. These compounds can reduce constipation and bloating issues.
6. Indulge In Light Exercise
It’s common knowledge that exercise has many health benefits. But, it can also be effective in relieving many other issues. Furthermore, exercise can alleviate the pent-up gas in the stomach. As a result, it can effectively get rid of stomach bloating.
- Tips – Indulge in light walking to get your body moving.
- You can also try simple stretching exercises to relieve pressure from your stomach.
7. Drink Buttermilk
It is rich in natural probiotics. These probiotics can maintain a healthy gut environment. Therefore, it can effectively reduce the build-up in the stomach. Thereupon, providing relief from a bloated stomach.
8. Eat Cucumber
Cucumber is rich in potassium which is excellent for bowel movements. Also, antioxidants like silica, vitamin C, and quercetin can reduce swelling. Additionally, eating cucumber also reduces sodium in the body, effectively relieving stomach bloating.
9. Use Fennel Seeds
Fennel seeds can relax the muscles in your GI tract, thereby allowing gas to pass quickly. It is a quick and effective way to get rid of bloating fast.
- Tips – Crush the seeds and add them directly to your food.
- You can also add roasted fennel seeds to your dish to give them extra flavor.
- Add some fennel seeds into hot water and boil it. It can provide instant relief from bloating and also hydration.
10. Eat A Pineapple
Pineapples are delectable and make an excellent addition to fruit salads. Additionally, it contains the enzyme bromelain. This enzyme can cut down excessive gas in the stomach, relieving the heavy stomach. Moreover, this enzyme is also an antibacterial agent, killing gas causing bacterial activity.
11. Try Massaging Your Stomach
Massaging the stomach can help the movement of leftover stool in the colon. It may also relieve the pressure, cramping, and built-up gas in the stomach.
- Place both of your hands directly on your stomach
- Rub in circular motions upwards towards the rib cage.
- Now, Rub downwards to relieve the pressure.
- Repeat as necessary.
12. Try Some Yoga Poses
Yoga is an excellent way to get the body moving. In addition, yoga can help massage the abdominal area, which can help expel the excess gas in the body. For example – Balasana (Child’s pose) and Paschimottanasana ( Seated Forward Bend) are effective yoga poses to reduce stomach bloating quickly.
Tip – Don’t try to overexert yourself. It can cause muscle cramps.
Also Read:- Best Yoga Poses For Lungs
Interminable Ways To Get Rid Of Bloating
A quick solution can only be effective sometimes. However, if bloating is a common occurrence, then one should look for long-term measures to eliminate bloating for good. It includes lifestyle changes and food. Here are some of the ways to reduce bloating in the long term.
13. Eat Probiotic Rich Foods
A healthy gut environment is necessary to get rid of any stomach issues. Probiotic rich foods can help maintain a healthy gut environment. They are healthy gut bacteria that can get rid of excess air from the stomach, thereby reducing bloating.
14. Eat At Steady Intervals
It is common knowledge that one should eat on time, ever wondered why? It is because significant gaps between the meal can cause the bacteria in the gut to produce excessive air. Ultimately, it can result in bloating and other stomach issues. Therefore, it is essential to eat your meals on time.
15. Increase your fiber intake
Fiber absorbs excess water and also helps in smooth bowel movements. Also, fiber can strengthen gut health and make stool softer. Therefore, eating foods rich in fiber can effectively combat stomach problems. Some fiber-rich foods include – Broccoli, apples, berries, etc.
16. Eat Magnesium Rich Diet
Why not add some color to your daily diet? It’s delicious and full of health benefits. For example, leafy greens are rich in magnesium. This alkaline metal can help remove waste from the gut quicker, significantly reducing bloating.
Also Read:- Magnesium Rich Foods
17. Stay Hydrated
If you are curious about how to relieve bloating fast, then water is a perfect remedy. It flushes out extra sodium and toxins from the body. Therefore it is an excellent way to reduce stomach bloating.
Tip – Try to drink at least 1.5–2 liters ( 6–8.5 cups) of water or other fluids per day to avoid bloating.
Conclusion
Stomach bloating can be due to many reasons like – IBS, unhealthy eating habits, obesity, etc. However, it can be pretty intolerable. Therefore one can take active measures to combat stomach bloating. For example, Eating probiotic-rich food, pineapple, banana, etc., can be effective. Additionally, Drinking tea and doing light exercise can also be very effective.
