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Millions of people are trying hard to shed their extra pounds to get in shape. Setting into a gym to get the desired shape can be an ordeal for some; thus, we are here with an easy and proven solution to make this a reality. Incorporating green coffee into your routine is enough for a weight loss regime. It might sound too good to be true, right? To get the proof yourself, why not try organic coffee beans for weight loss?
Green coffee beans are unroasted beans; thus, they retain their antioxidant properties and chlorogenic acid that promotes weight loss. The CGA acid prevents glucose from accumulating in the small intestine; hence the body has to rely on fat cells for energy. So, do you still think is green coffee good for weight loss or not? If yes, then this blog is a must-read for you.
How to Drink Green Coffee for weight loss?
Coffee beans contain two phytochemicals, i.e., caffeine and chlorogenic acid. Chlorogenic acid is the one that has weight loss properties. However, there are various ways to use green coffee for weight loss. Opt for the one that suits your fitness goal.
Grinded Green Coffee Beans
Buy a pack of best green coffee beans for weight loss and grind then at home. You can choose organic green coffee beans for weight loss, as are pure. Use these ground coffee beans to prepare a cup of coffee. Make sure you don’t add any sugar or artificial sweeteners to it, as they contain fats and carbohydrates that will create a barrier to your weight-loss goal.
Add Other Weight-loss Supplements
Green coffee tastes very different from the standard coffee. Some people might not like their taste. In that case, you can add other ingredients that help boost your metabolism and speed up weight loss.
Avoid Sugary Snacks
Sugar is linked to weight gain and accumulation of body-fat. If you want to see results, then you need to cut down your sugar intake. If you have sweet tooth, then go for natural sweeteners. For snacking, prefer green vegetables, salads, cherry tomatoes, nuts, and seeds.
How about Adding Mint Leaves
Mint leaves contain some weight-loss properties; moreover, they have a delectable flavor and unavoidable fragrance. Mint leaves will also help to detoxify your body.
Combine it with Turmeric
We all know that turmeric is a medicinal herb. Add turmeric powder to your coffee and let it steep for a few minutes to get better results. Turmeric contains some anti-inflammatory properties that promote weight-loss. It boosts your metabolism and insulin level. This way, you can speed up your weight-loss.
Also Read: 10 Potential Benefits of Green Coffee
Brew it With Ginger
Ginger is another ingredient that is highly used for weight loss. Many of us use it while making tea, but you can also add it to your coffee. Ginger anti-oxidant properties control free radicals that automatically aids in your weight loss program. Add crushed ginger to your coffee; let it steep there for few minutes before you strain it.
Adopt a Healthy Lifestyle
No weight loss supplement can help you if you continue to eat unhealthy food and have a lazy attitude. To lose weight, you need to exercise and eat healthy. This way, you can see quick results.
Get Some Cinnamon Flavor
Cinnamon is not only a flavorful spice, but has properties that help in lower blood pressure, improve metabolism, boost insulin function, regulate blood sugar level, and control cholesterol. Keep a single stick of cinnamon soaked in a cup of water overnight, and add green coffee to it in the morning.
How green coffee work to lose weight?
- Boost Metabolism: Drinking green coffee can boost your metabolism and minimize the release of glucose in the bloodstream, so the body starts using excess fat resulting in weight loss.
- Curb Your Hunger: It has the ability to keep you full for a longer time; thus, you can avoid untimely hunger.
- Burns the Fat: Chrologenic acid present in green coffee stop the production of new fat cells and increase fat burn enzymes in the body.
- Remove Toxins: Green Coffee act as a natural detoxifier that removes bad cholesterol and cleanses the liver.
- Lower Sugar Absorption: It doesn’t allow sugar to absorb in the small intestine leading to weight loss.
You might like: 8 Benefits of Herbal Tea for Healthy Lifestyle
What is the best time to drink green coffee for weight loss?
You have understood how to use green coffee for weight loss, but you also need to understand when you can drink it and when not.
- You can have it in the morning before breakfast.
- Have it before or after a morning workout.
- Can a cup of green coffee before lunch.
- Sip it along with healthy evening snacks.
Remember: Having green coffee after a meal can lead to an upset stomach or food poisoning. It doesn’t react well with the food; thus, you should always avoid it after the meal.
Incorporating green coffee to your daily routine can help you lose weight. However, you should not over consume it to speed up weight loss. Maximum 3 cups are enough for your weight-loss regime, more than that will not lead to any further result. You can buy green coffee in powder, sachet, and beans. Prepare it the way you like to enjoy its benefit. But don’t forget a balanced diet with exercise to achieve your goal.