Peanut butter comes in so many textures and flavors, and there’s no doubt about the fact that it is packed with some calories too! But many studies have found out that eating peanut butter may help you lose and manage weight. So, the next time you ask, is peanut butter good for weight loss? Some studies might say yes! It is creamy, rich, and contains healthy fats, protein, and the goodness of peanuts. What a yummy way to lose some extra weight, isn’t it?
Peanut Butter for Weight Loss
1. Serves as a Healthy Snack
You can consume peanut butter in various ways as a snack. It is much better than an oily, packaged snack that is readily available in the market. The packaged snacks have zero nutritional benefits, while peanut butter is filled with some good nutrients.
Also Read: Peanut Butter Benefits
2. Keeps You Full
Peanut butter is filled with protein and fiber and is also a very filling snack/breakfast option. The reason why peanut butter can keep you full for a long time could be because of its protein and fat content. People trying to lose some weight are always on the lookout for filling and nutritious snacks that help them prevent unnecessary snacking. It is the same reason why some people prefer peanut butter as a breakfast option.
3. Reduces Appetite
Peanut butter for weight loss also works to reduce appetite. Many studies have shown that peanut butter can help reduce hunger, a significant factor contributing to weight loss. Peanuts provide meal satisfaction and support in managing weight by doing the same.
Note: It is best to use natural peanut butter for the best results. You can find many unsweetened and unsalted peanut butter online and in the market that is good for health and promotes weight loss.
How to Eat Peanut Butter for Weight Loss
Now that you know that peanut butter might help you lose weight, it is essential to understand the best way to eat it! Here are a few practical and delicious ways to eat peanut butter.
- Peanut butter for breakfast: Nothing is better than a healthy peanut butter breakfast. People often go for peanut butter smoothies, shakes, and peanut butter toast. It gives a nutritious and healthy start to the day!
- Midday snack: You can experiment and make a lot of snack recipes with peanut butter. It could be a toast with peanut butter, peanut butter on apples & fruits, peanut butter biscuits, and many more!
- Dessert: Who would not want a healthy and scrumptious dessert? One can make rich and flavorful desserts with peanut butter that will win the family’s hearts. Desserts like pudding, muffins, cookies, and cake can be made using peanut butter!
Also Read : Top 10 Best Peanut Butter Brands in India
Now that you read about how to eat peanut butter for weight loss, one should also state that peanut butter should be consumed in moderation. Yes, you can have and cook with peanut butter any time of the day, but that doesn’t mean you can eat peanut butter for weight loss throughout the day.
It is suggested that a person consume 2-3 tablespoons of peanut butter daily. Eating more than that may not help you. So, choose wisely and snack right!
