Poha is packed with flavor and taste. Poha is actually beaten rice or flattened rice which makes it healthier and tastier. This food item is particularly famous in Rajasthan, Uttar Pradesh, Maharashtra, and south India. You will find many variations of this food item as you move from one state to the other. The most frequently asked question remains is poha good for weight loss? It is incredibly nutritious and a great food item for managing weight. The answer is yes! Let’s get into the details and understand how poha helps us lose weight and stay healthy!
Why Is Poha Healthy?
Many health and experts and nutritionists believe that poha is one of the most healthy food options that you find in India. It is packed with nutrients and fiber and is also an excellent source of antioxidants. Poha is gluten-free, which makes it even more popular as it can be consumed by gluten allergic people too! The food contains healthy carbs that are good for the body and can easily be included in your weight loss diet.
Also Read: Weight Loss Diet to Reduce Weight
Poha For Weight Loss: How it Helps?
1. Keeps You Full
Poha is an ideal breakfast dish, and that is because it keeps you full for a long time. When you have it in the morning, you are satisfied till lunchtime, preventing you from unnecessary snacking throughout the day. The dish also has a rich probiotic content that keeps you satisfied and makes your stomach full. You can also have poha for lunch if not for breakfast, and it’ll work the same way!
2. Low in Calories
It all depends a lot on the way you decide to prepare the poha for yourself. If you’re someone trying to lose weight, we would suggest leaving out potatoes and adding only healthy vegetables like onion, tomatoes, green chilies, carrots, curry leaves, etc. If you make poha with these vegetables, it will be very nutritious and also low calorie. Poha calories per 100g are 110 kcal and it also provides a lot of energy to the body.
Also Read: Healthy Snacks for Weight Loss
3. Packed with Essential Nutrients
Poha contains essential vitamins and minerals that make it a healthy food option. Let’s have a look at poha nutrition value per 100 g.
|Nutrition||Nutritional Value Per 100g|
4. Improves Digestion
Poha is an easy-to-make dish and is also light on the stomach. Poha also contains a high amount of dietary fiber that supports digestion and speeds metabolism. It is easy to digest and does not cause bloating. If you have digestive issues, then you should definitely give poha a try! It can be a great breakfast option or can be consumed as an evening snack too!
5. A Versatile Food
There are many exciting ways to create poha recipes. You can make many recipes that are simple and quick by using what’s available in your kitchen. The best thing about poha is that it does not restrict you but lets you cook it in whichever way you want it! It can also support your weight loss journey and make you fit and healthy from the inside!
Poha Dishes for Weight Loss
Classic vegetable Poha:
Nothing beats a classic vegetable poha. The only thing you need to keep in mind is that it’s best to avoid peanuts and potatoes. Use green veggies and onions for your poha and a quick weight loss dish is ready for you.
This is a popular breakfast/snacking option in India. It is also a popular dish among kids. it is simple, creative, and delicious. it’s made the same way you make a classic poha but with bread pieces added to it.
Nuts and Poha for Weight Loss
This is a very nutritious recipe that can be consumed as a weight-loss snack. All you need to do is roast poha along with your favorite nuts and seeds. Sprinkle some salt and pepper and voila! A healthy and low-calorie snack is ready for you.
It’s impossible to leave poha salad out of the list when we’re talking about is poha good for weight loss? It can serve as an excellent midday or evening snack that you can enjoy with a hot cup of tea with your family. Add your favorite raw veggies like cucumber, tomato, coriander, onion to cooked poha, and enjoy!
This one is the most flavorful and enjoyable of them all! Cook poha the usual way and then add corn, lemon juice, coriander, chaat masala, salt, and pepper and top it with some crunchy noodles. You may also season it with chili flakes and there you have a mouth-watering poha chaat.
We hope that you enjoyed reading the blog and that you are ready to experiment with your weight loss journey with poha! Now, the next time someone asks you ‘is poha good for weight loss?’ you know what to answer! Add poha to your grocery list and get ready to shed some kilos!