Jackfruit Health Benefits, Nutritional Facts & Side Effects   

An exotic fruit mainly prevalent in the tropical regions of the world, jackfruit has a subtle sweet taste.  It is added to the diet as a fruit when it ripens, while its unripened version is treated as a high-protein vegetable. Besides, jackfruit seeds also contain high nutritional value. Jackfruit benefits your health in several aspects because of the nutrients it has.

Jackfruit Health Benefits

Jackfruit contains several nutrients and phytochemicals like Vitamin A, potassium, and flavonoids and offers many health benefits. Moreover, it contains functional compounds that have the capability to improve immunity and eyesight. We have listed some of the most important health benefits you can get from eating this heavenly fruit.

Benefits of jackfruits

Jackfruit for Better Immunity

If you are looking for a diet rich in antioxidants to boost your immunity, you must add jackfruit to the list. Rich in vitamin C and antioxidants, jackfruit helps in fighting infections.

Besides, antioxidants play a crucial role as anti-inflammatory agents. It protects the cells from oxidative stress and inflammation and helps repair damaged cells.  

Jackfruit for Cardiovascular Health 

Enriched with potassium, jackfruit ensures a balance between the potassium and sodium in our bodies. Sodium can cause serious health complications by damaging the arteries if left unregulated. Potassium helps the body regulate sodium and maintains the heart’s muscle function. 

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Furthermore, potassium helps regulate blood pressure as well. Operating good blood flow throughout the body keeps the heart healthy.

Jackfruit Good For Eye Health

Are you worried about your screen timing and how it affects your vision? Well, it’s time to add the goodness of jackfruit to your diet. Rich in Vitamin A, jackfruit offers beta-carotene to your body, contributing to improved vision. Adding jackfruit can save you significantly from intense and harmful light waves like ultraviolet rays.

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Additionally, jackfruit also protects the eyes from bacterial and viral infection. It fights against the retina’s degeneration and reduces the risk of cataracts.  

Jackfruit Benefits for Skin

Who doesn’t like to look young and beautiful? But ageing is a natural process that you can’t fight. But what you can do is slow down the process of ageing or prevent untimely ageing. That’s where jackfruit can play a significant role!

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The main reason behind ageing is free radicals created by oxidative stress. Being rich in vitamin C, flavonoids, and carotenoids, jackfruit fights the free radicals and keeps your skin younger and healthier. 

Jackfruit for Weight Loss

If you are having a hard time losing those extra pounds, then you should try jackfruit in your diet. By providing 2.5 gms of fibre per serving, jackfruit makes your diet bulky. Therefore you won’t feel the urge to eat more portions than your body requires.

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Furthermore, jackfruit works as an excellent substitute for meat and reduces your calorie intake. A 150 g serving of jackfruit offers 157 calories, relatively low compared to meat. 

Jackfruit Seeds Benefits

It’s not just the fruit but also the seeds that can make your diet nutrient-rich. The health benefits of jackfruit seeds are so many that you can lose count. Being a great source of iron, it can help you to prevent anaemia. 

Besides, jackfruit seeds are also helpful in keeping the brain and heart healthy and strong. It can aid indigestion as well as insomnia. 

Jackfruit against Indigestion

With its high fibre content, jackfruit produces a smooth bowel movement. Therefore, it can help greatly avoid digestive issues like constipation. 

Additionally, it detoxifies your system by eliminating the cancer-causing toxins from the large bowel. It also protects the colon mucus membrane to avoid digestion-related issues. 

Jackfruit for Diabetes Management 

Are you wondering how a sweet fruit helps control blood sugar levels? It is because jackfruit has a low glycemic index (GI). So, it slows digestion and helps prevent blood sugar spikes.

Moreover, jackfruit’s protein content also prevents blood sugar levels.

Jackfruit for Healthy Bones

Magnesium is a crucial nutrient for keeping bones healthy. It helps absorb calcium and therefore contributes to strengthening the bones. 

However, there is not enough study to back the use of jackfruit for human bone health. So, consult your physician first and then incorporate jackfruit into your diet.  

Jackfruit for High Functioning Thyroid

With an ample amount of copper present in jackfruit, it helps in thyroid metabolism. It is especially effective in hormone production and absorption to ensure a healthy thyroid.

Jackfruits Nutritional Value

A 100g of jackfruit serving offers 94 calories, making it a good choice for people looking to lose weight. Let’s look at the jackfruit nutrition value per 100 gms of serving. 

NutritionNutritional Value
Calories94
Fat0.3 Mg
Dietary Fibre2g
Protein1g
Carbohydrate24 g
Vitamin A10% of the RDI
Vitamin C18% of the RDI

Jackfruit Side Effects

Even though it is usually considered a safe fruit, it is always advisable to limit your consumption. The side effects of jackfruit can arise from any allergy you may have. Moreover, this fruit has blood glucose lowering properties, which may affect people with hypoglycemia.

Jackfruits Side Effects

  • People with birch pollen allergies should strictly avoid jackfruit.
  • Jackfruit should be avoided if a person is on blood thinning medications or suffering from blood-related disorders. It can increase the rate of coagulation and lead to life-threatening conditions. 
  • Although it is suitable for diabetic people, you should always look for the portion. Diabetic people should consume it cautiously as it can lower blood sugar levels. Otherwise, there are no restrictions regarding the consumption of jackfruit. 
  • Patients undergoing immunosuppressive therapy or tissue transplant surgeries should avoid the seeds of jackfruit as it may have an immune-stimulative effect on their bodies. 

Jackfruit is a versatile ingredient and easy-to-add fruit to add to your diet. You can easily prepare both sweets and savoury meals with it. Apart from a few side effects, jackfruit is a safe fruit recommended for every age group. 

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