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15 Jaggery Benefits, Nutrition Facts and Value

Jaggery, also known as ‘Gur’ in Hindi, is quite a popular natural sweetener used as an alternative for sugar. It is essentially a type of unrefined sugar made primarily from raw, concentrated sugarcane juice that is boiled until it solidifies. Gur is not just better than white sugar—which only gives the body empty calories—it also cleanses the body, assists digestion, and provides decent amounts of minerals. Before we dig into understanding how jaggery benefits a healthy lifestyle, let us know how distinct it is from white sugar, honey, and brown sugar.

Jaggery Benefits

Understanding Jaggery Nutritional Value and Facts

Jaggery is filled with Molasses, a nutritious by-product of the process of producing sugar, which is typically extracted when refined sugar is produced, which makes it a nutrient-rich product. As compared to refined sugar, the nutrition level in jaggery is quite high.

100 grams of Jaggery may contain:

Jaggery Calories383
Total Carbohydrates98.0 g
Fat0.1 g
Protein0.4 g
MineralsCalcium (80.0 mg), Iron (5.4 mg), Magnesium (160 mg), Phosphorus (40.0 mg), Potassium (140 mg), Sodium (30.0 mg), Selenium (1.4 mcg)
VitaminsNiacin (2.0 mg), Vitamin B6 (0.4 mg), Pantothenic Acid (1.0 mg)

Takedown from the figures of Jaggery Nutritional Value: Jaggery has little to no signs of any kind of fat, so without thinking about excessive fat consumption, you can easily add it to your diet. However, its sugar content is close to that of white sugar, so overconsumption should be avoided in patients who have diabetes. So, though replacing refined sugar with a sweetener that has more vitamins and minerals may be slightly ‘healthier’, dominating jaggery in your diet is not advisable.

Jaggery Nutrition Facts
Image Courtesy : healthshots.com

15 Health Benefits of Jaggery

Planning to try and add jaggery to your diet? Here are some jaggery health benefits which you must know. 

1. Jaggery and Weight loss

It is one of the most popular benefits of eating jaggery, it facilitates quick digestion. Jaggery helps in cleansing the body by flushing out the toxins and also purifies the blood. The nutrients help to preserve the balance of electrolytes, thereby improving metabolism, and the presence of potassium allows water retention from which weight can be handled effectively.

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