Jaggery Tea (Gud Ki Chai): Benefits and Side Effects

Jaggery tea or gud ki chai has been enjoyed by everyone for ages. This tea, in particular, is a traditional Indian tea prepared along with spiced and herbs as per one’s liking. Nowadays, jaggery is opted instead of sugar in the tea. Gur ki chai has an authentic aroma and earthy flavour which can be obtained by adding a pinch of jaggery. It’s quite popular among middle-aged people but now it’s been opted by youngsters also because of its mouthwatering taste and advantages. The jaggery tea is a great pick for winters to knock off the chill weather. Here we have listed below some of its benefits and side effects for better understanding.

jaggery tea benefits

Jaggery (Gud) Tea Benefits

Jaggery Tea is something every tea lover gives thumbs up to. Basically, it’s because of its kadak and masaledar taste. A medium cup of jaggery tea has 38 calories on an average. Gur wali chai becomes a necessity during the winter to fight the cold temperature. We have listed below some of gud tea’s benefits.

1. Upscales Immunity

There are many jaggery tea health benefits, but immunity is the one everyone wishes to keep a check on. When we use jaggery instead of sugar in the tea along with ginger, it activates several nutrients like iron, minerals, zinc and selenium that improve the immunity system. These nutrients also help in keeping free radical damage at par which takes place because of oxidative stress.

2. Helps in Weight Management

When it comes to physical activities or exercise, no one like to do it, everyone wishes to stay in their comfort zone. But the body needs to do some physical activities to burn out excess calories. In this case, jaggery tea is the one that comes to the rescue. It has several nutrients that help the body to shed extra calories naturally. The tea also aids in boosting metabolism and therefore helps in losing some extra weight.

3. Improves Digestion

Jaggery tea is a blessing for people with constipation problems because it encourages bowel movement. When you drink jaggery tea on a regular basis, it activates digestive enzymes to get relieved from digestion issues. This is the only reason elders advise us to replace sugar tea with jaggery tea.

4. Prevents Cold and Flu

Since we make jaggery tea along with several spices such as clove, cinnamon, ginger etc which makes the tea is filled with antioxidants and antiviral properties. When combined with these properties, gud ki chai keeps cold and flu at a distance. Gud is warm in nature thus helps to keep the body warm during the winters.

5. Refines Bloo​​d

Health experts suggest consuming jaggery tea every day because it helps expand the blood vessel and also helps the skin to radiate and glow from within.

6. Provides Warmth During Winters

The gud ki chai contains several essential nutrients, such as vitamins, magnesium, iron, potassium, and phosphorus. Jaggery tea, therefore, generates heat from within because of these nutrients and keeps the body from cold winter weather.

7. Rich Source of Antioxidants

The ordinary tea receives appreciation when jaggery is added to it because of the additional benefits and nutrition it brings along with itself. By just adding one element, the level of antioxidants rises and that promotes the elimination of toxins from the body. Antioxidants are also believed to be the skin’s best friend as they lower the chances of cell damage by eliminating free radicals. It also aids in detoxifying the body, hence promoting general health.

8. Helps in Anaemia

Talking about haemoglobin iron plays a vital role by helping the red blood cells to pass oxygen to the lungs and different parts of the body. Having jaggery tea every day fulfils our iron requirements in the body and the body absorbs the iron for better function. Doctors recommend people have jaggery tea at least once to get rid of anaemia.

9. Reliefs Migraine

Migraine is an issue which tests our bearing capacity but jaggery tea acts magically in providing relief from the problem. Consuming gud tea especially during the winters may also help you with stress management. The tea can also prove its benefitting qualities in treating headache.

10. Reduces Joint Pain

Jaggery tea is filled with essential nutrients like vitamins and minerals, which are believed  to reduce joint pain and any kind of issue related to bones. The tea also aids in lowering the stiffness in the bones.

Side Effects of Jaggery Tea

Jaggery tea also has some disadvantages along with benefits. Everything suits your body if taken as per the body’s requirement if the same is consumed in excessive amounts may leave you with alarming health issues. We have listed below some of the jaggery tea’s side effects.

jaggery tea side effect

1. Intake of jaggery tea in excessive quantity may lead to constipation.

2. It has a higher chance to increase your blood sugar level

3. Unpurified jaggery may increase your overall fat content in the body.

4. Consumption of gur ki chai if taken more than the required quantity may lead to weight gain

5. Excessive intake may also be a prime cause of indigestion

6. The tea may also higher the risk of parasitic infection.


It’s high time to bring our unhealthy lifestyle on track. And the first step to being taken towards health is releasing sugar tea with jaggery tea. With jaggery tea, you can enjoy numerous health benefits and that too without compromising the taste. The incorporation of sugar in tea is highly dangerous for health. Gud ki chai helps you with weight loss, anaemia, digestive issues and many more. But it too has side effects to witness, if taken in an excessive amount may put you in trouble. It’s best to make it a part of your daily life and have it at least once a day.

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