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Jaggery Tea (Gud Ki Chai): Benefits and Side Effects

Jaggery tea, or gud ki chai, has been enjoyed by everyone for ages. This tea, in particular, is a traditional Indian tea prepared with spice and herbs per one’s liking. Nowadays, jaggery is opted for instead of sugar in tea. Gur ki chai has an authentic aroma and earthy flavour, which can be obtained by adding a pinch of jaggery. It’s quite popular among middle-aged people, but now it’s also been opted for by youngsters because of its mouthwatering taste and advantages. The jaggery tea is a great pick for winter to knock off the chill weather. Here we have listed below some of the jaggery tea benefits and side effects for better understanding.

Jaggery Tea Benefits You Should Know

Jaggery Tea is something every tea lover gives thumbs up to. Basically, it’s because of its kadak and masaledar taste. A medium cup of jaggery tea has 38 calories on average. Gur wali chai becomes necessary during winter to fight the cold temperature. Moreover, it is a better alternative to refined white sugar that practically has zero benefits for the body. You can find some important benefits of jaggery in the curated list below.

1. Upscales Immunity

There are many jaggery tea health benefits, but immunity is the one everyone wishes to keep a check on. When we use jaggery instead of sugar in the tea along with ginger, it activates several nutrients like iron, minerals, zinc and selenium that improve the immunity system. These nutrients also help to keep free radical damage at par which takes place because of oxidative stress.

  • 100g of Jaggery contains 0.2-0.4mg of Zinc and 10-13mg of Iron.

2. Helps in Weight Management

When it comes to physical activities or exercise, no one like to do it, everyone wishes to stay in their comfort zone. But the body needs to do some physical activities to burn excess calories. In this case, jaggery tea is the one that comes to the rescue. It has several nutrients that help the body to shed extra calories naturally. The tea also aids in boosting metabolism and therefore helps in losing some extra weight.

  • 20gm of jaggery contains 38 calories.

3. Improves Digestion

Jaggery tea is a blessing for people with constipation problems because it encourages bowel movement. When you drink jaggery tea regularly, it activates digestive enzymes to get relief from digestion issues. This is the only reason elders advise us to replace sugar tea with jaggery tea.

4. Prevents Cold and Flu

Since we make jaggery tea with several spices such as clove, cinnamon, ginger, etc., the tea is filled with antioxidants and antiviral properties. When combined with these properties, gud ki chai keeps cold and flu at a distance. Gud is warm in nature and thus helps to keep the body warm during the winters.

5. Refines Bloo​​d

Health experts suggest consuming jaggery tea every day because it helps expand the blood vessel and also helps the skin to radiate and glow from within.

6. Provides Warmth During Winters

The gud ki chai contains several essential nutrients, such as vitamins, magnesium, iron, potassium, and phosphorus. Jaggery tea, therefore, generates heat from within because of these nutrients and keeps the body from cold winter weather.

  • 100g of jaggery contains 70-90mg of magnesium
  • 1056 mg of potassium and 20-90 mg of phosphorus.

7. Rich Source of Antioxidants

Ordinary tea receives appreciation when jaggery is added to it because of the additional benefits and nutrition it brings along with itself. By adding one element, the level of antioxidants rises, which promotes the elimination of toxins from the body. Antioxidants are also believed to be the skin’s best friend as they lower the chances of cell damage by eliminating free radicals. It also aids in detoxifying the body, hence promoting general health.

8. Helps in Anaemia

Talking about haemoglobin, iron plays a vital role by helping the red blood cells to pass oxygen to the lungs and different parts of the body. Jaggery tea daily fulfils our iron requirements in the body, and the body absorbs the iron for better function. Doctors recommend people have jaggery tea at least once to eliminate anaemia.

9. Reliefs of Migraine

Migraine is an issue which tests our bearing capacity, but jaggery tea acts magically in providing relief from the problem. Consuming gud tea, especially in winter, may also help you manage stress. The tea can also prove its benefitting qualities in treating headaches.

10. Reduces Joint Pain

Jaggery tea is filled with essential nutrients like vitamins and minerals, which are believed to reduce joint pain and bone-related issues. The tea also aids in lowering the stiffness in the bones.

  • 100g of jaggery contains 40-100mg of calcium.

Side Effects of Jaggery Tea

Jaggery tea also has some disadvantages along with benefits. Everything suits your body if taken as per the body’s requirement if the same is consumed in excessive amounts may leave you with alarming health issues. We have listed below some of jaggery tea’s side effects.

jaggery tea side effect
  1. Excessive consumption of jaggery may lead to constipation.
  2. Unpurified jaggery may increase your overall fat content in the body.
  3. Excessive intake may also be a prime cause of indigestion.
  4. The tea may also be a higher risk of parasitic infection.


It’s high time to bring our unhealthy lifestyle on track. And the first step to being taken towards health is releasing sugar tea with jaggery tea. With jaggery tea, you can enjoy numerous health benefits and that too without compromising the taste. The incorporation of sugar in tea is highly dangerous for health. Gud ki chai helps you with weight loss, anaemia, digestive issues and many more. But it, too, has side effects to witness, if taken in an excessive amount may put you in trouble. It’s best to make it a part of your daily life and have it at least once daily.

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