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Lactose Intolerance = No Milk (Beep! That’s a Lie)

Drum Rolls! We have an announcement – For all the Intolerant people out there

Being lactose intolerant does not mean you have to get rid of milk entirely, as it is essential for keeping your bones and teeth healthy. All you need is the correct type of milk alternative that is lactose-free, and you are good to go. Fortunately, there are a lot of lactose-free milk options that can replace regular dairy milk. These options are also suitable for you if you wish to opt for a vegan lifestyle. Some popular ones recommended by the Wellcurve community are coconut milk, almond milk, oat milk and rice milk.

The extended benefits of alternatives

In addition to being a saviour for lactose intolerants, lactose-free milk alternatives have various other advantages. One of the first benefits that will surely fascinate you is that they are low in calories compared to regular ones. These alternatives also have a higher water content, which makes them a better hydrating source than dairy milk. Just like regular dairy milk, lactose-free milk also provides nutrients like phosphorus, riboflavin, calcium and vitamin A, D and B12.

Don’t quit milk; choose differently!

regular milk alternatives

Wellcurve health experts always suggest what’s best for your health, and the community believes quitting milk is not an option in any case. Lactose-free milk is your go-to solution whether you are intolerant or wish to switch to a vegan lifestyle. Our health experts also have fun and delicious recipes to try with these lactose-free alternatives. So, you no more need to face bloating, abdominal cramps or diarrhoea due to your lactose intolerance or quit drinking milk entirely. Instead, you can choose lactose-free milk from Wellcurve and enjoy your favourite drinks and desserts made from milk.

What Our Experts Recommend

Our community of 400+ health experts including nutritionists, doctors, fitness trainers and dietitians recommend taking advice from experts rather than relying on everything on the internet. Join Wellcurve’s forum and ask away your queries with us right away!

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