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We’ve all been there. Or at least those of us who have ever been on a diet knows this feeling. The desire to eat something sweet increases the harder and more dedicatedly you wish to continue with your diet.
And while the idea of a healthy sweet snack might sound alien, there are snacks out there you can eat when the urge to devour something sweet takes you over.
So, if you’ve got a sweet tooth, here are a few healthy sweet snacks you can eat without abandoning your healthy lifestyle.
Best Healthy Sweet Snacks
1. Snack Bars
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One might assume that Snack Bars are high sugar junk-foods, but there are many variants of the snack one can get or make. Choosing a bar made with oats or fruits not only helps in avoiding added sugars but also supplies fibre and other essential nutrients.
2. Peanut Butter
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Another healthy sweet snack option that is rich in protein, vitamins and can easily satiate your craving for sweets. This comes in both creamy and crunchy variants and can be eaten as a toast, pancake, or just a spoonful of peanut butter straight-out-of-the-jar. This can also be consumed after a workout.
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Dates are dried fruits that are extremely nutritious and very sweet. Dates are rich in fibre, antioxidants, potassium, iron and beneficial plant compounds which makes them a great healthy sweet snack. A word of advice though is that since they are super sweet, it is better to have them in small portions.
4. Chia Seeds
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Chia Seeds are one of the lesser-known healthy sweet snack alternatives out there but they are packed with nutritious elements that make them a must-have. They are rich in fibre, healthy plant compounds, and omega-1 fatty acids. Not only that, but they are also filling that keeps you fueled for longer.
5. Greek Yogurt with Berries
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Greek yoghurt is creamy, thick in texture and is a rich source of protein, calcium, vitamin B, and beneficial bacteria. Pairing it up with Berries provides a crunchy, healthy sweet snack, that is also a great source of fibre and minerals. This combination will keep you full for longer and prevents heart diseases and cancer.
6. Dark Chocolate
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A staple of every healthy sweet snack recommendation, dark chocolates are a blessing for those who have a craving for sweets. Not only is dark chocolate delicious, but it is also loaded with fibre, antioxidants, vitamins and minerals. Among the many health benefits of dark chocolate are boosting the immune system, lowering cholesterol and reducing the risk of heart disease.
7. Fresh Fruits
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Fruits are naturally sweet and highly nutritious healthy sweet snacks, which not only stop your craving but also supply your body with essential nutrients such as prebiotic fibre, antioxidants and other beneficial plant compounds. Eating fruits also help in lowering the risk of heart diseases and obesity.
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Smoothies are an excellent healthy sweet snack option which not only satisfies your tongue but also provides your body with healthy fibre and beneficial nutrients. Since these are made with a combination of fruits and yogurt, Smoothies are also filling and easily combat your urge to eat sweets. They are also a great breakfast option.
9. Sweet Potato
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Another healthy sweet snack that is creamy, nutritious and filling. Apart from vitamins A & C, minerals and potassium, they are also rich in carbs, making them a more balanced alternative that provides your body with more calories.
10. Energy Balls
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Energy balls are the perfect healthy sweet snack, combining proteins, carbs and healthy fats. They also make for a great pre-workout snack, giving your body an energy boost. Easy to prepare, these snacks can be had on-the-go.
11. Banana Ice-Cream
Banana Ice-Cream is a great healthy sweet snack alternative that is also easy to make and is made from literally one ingredient – bananas. Since there are no added sugars, the calorie count is much less compared to normal ice-cream and this variant is also rich in fibre.
12. Frozen Grapes
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If fresh fruits don’t excite you, this frozen version definitely will. A mini version of sorbets, these crunchy healthy sweet snacks are rich in antioxidants and polyphenols that contribute to heart health and healthy skin. They can be served with nuts to provide necessary fats and a more filling snack option.
13. Hot Cocoa
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A homemade serving of a cup of hot cocoa allows you to control the amount of added sugars while retaining the health benefits that other ingredients offer. A hot brewing cup of hot cocoa is rich in flavonoids, protein, vitamin D, and calcium.
14. Chocolate with Fruits
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This combination of healthy sweet snacks will never miss out on satisfying your sweet tooth and will keep the health element high as well. Pairing up chocolate with fruits supplies you antioxidants and fibre, and also the sweetness you crave.
15. Rice Cake
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Rice Cakes are packed with fibre, good fats, proteins, and well, sweetness. They are light, puffy and can be served in a variety of ways, with a topping of peanut or almond butter and honey, or fruits with yogurt.
A sweet tooth craving can be tricky to deal with when you have the goal of keeping your calorie count low. But with these healthy sweet snack options available to you, you can easily satiate your urges and keep your diet nutritious.