Use code WCBG200 to get FLAT 200 OFF on orders worth Rs 1,299

Low Calories Indian Foods List with Their Benefits

If you’re on a quest to lose weight, you might be watching your calorie intake. Don’t worry! We are o help you till the end of your health journey. Desperately looking for some delicious foods that can help you feel full while also maintaining your health. In this fantastic article, we will tell you all about some low calories Indian foods for weight loss

Low Calories Indian Foods List

15 Low Calories Indian Foods

If you must ensure that you stay within the calorific limit, then this article will help! For a healthy weight loss, it is essential to take fiber-rich foods, proteins, and healthy fats. Let’s have a brief look at some of the low-calorie Indian meals

Low Calories Foods

1. Moong Dal Cheela

It’s a super quick and easy recipe to make. Furthermore, it’s a healthy dish that will keep you satiated for longer periods of time. Additionally, you can add some delicious spices to add more zing to your cheela!

Nutritional Value:- 1 Moong dal cheela contains just 128 cal.

2. Saabudana Khichdi

People usually make saabudana khichdi during the fasting season but, fortunately, it can be a goof low calories food for you. Moreover, it’s an easy-to-make, no-hassle dish full of fiber, proteins, and healthy fats. It’s commonly made from soaked tapioca pearls and yummy spices are added to it.

Nutritional Facts:- 1 cup (184 g) of saabudana khichdi has 262 calories

3. Cucumber Raita

Raita is extremely refreshing and delicious. However, it’s also the perfect choice on our list of low-calorie Indian snacks. Cucumber contains lots of water and curd is enriched with healthy bacteria growth that will enhance gut health.

Nutritional Value:- One serving of cucumber raita contains just 40 calories!

4. Palak Khichdi

Palak khichdi is a fantastic meal if you’re trying to be healthy. It’s enriched with healthy fiber, vitamin K, folic acids, and healthy fats. Therefore it’s a must-have on your low-calorie diet. Get all the essential nutrients and get healthy with palak khichdi.

Nutritional Information:- One serving of palak khichdi has 212 calories

5. Oats Idli

This is a special healthy dish straight from south India. Idli is one of the most popular sought-after low-calorie south Indian breakfast food. It’s full of vital proteins and fiber that will keep you full for longer.

Nutritional Information – One oats idli has 30 calories

6. Bhel

Bhel is yummy and brings in its tangy goodness. Although it’s a type of chaat, it can be extremely healthy. It’s made from healthy veggies like onions, tomatoes, and healthy spices. Make sure to have some bhel if you’re feeling extra adventurous!

Nutritional Information – One serving of bhel puri has just 289 calories

Also Read:- Health Benefits of Raisins

7. Dhokla

Dhoka is a super popular Gujarati delicacy. It’s savory and yet super sweet and has a fluffy. This delicious cake is made from besan, yogurt, lime juice, semolina. What’s even better is that it has a low oil content. It’s a perfect low calories snack.

Nutritional Information – One dhokla contains just 152 calories

8. Upma

Another low-calorie south Indian food makes its grand entry on the list of healthy low-calorie foods. It’s a healthy south Indian delight that’s usually made from various veggies, roasted nuts, and spices. Furthermore, you can make it from oats.

Nutritional Information – One serving of upma has 192 calories

9. Tandoori Gobhi

If one’s serious about calories count then one might shy away from tandoori. But, don’t worry it’s an awesome way to avoid eating extra calories. Delicious tandoori gobhi could be a perfect low-fat Indian food. Moreover, cauliflower is enriched with lots of fiber and proteins.

Nutritional Information – One serving of tandoori gobhi has just 120 calories.

10. Ragi Dosa

Ragi is a nutrient-dense grain that has lots of health benefits. It dosa can be incredibly healthy and brings in a burst of flavors. Furthermore, this delicious dish is made from rice flour, ragi, healthy yogurt. So, it’s super healthy.

Nutritional Information – One ragi dosa has just 132 calories

11. Sprouts Salad

Salad is incredibly healthy. Sprout salad is a perfect way to maintain a healthy weight in your diet. It’s a mix of healthy moong, onions, chilies, potatoes, cucumber, carrot. These veggies are sure to give you a healthy dose of fiber, carbohydrates, and proteins.

Nutritional Information – One serving of mixed sprouts salad has 62 calories

12. Masala Oats

How can we forget oats on our healthy weight loss foods list? Masala oats is a simple and highly nutritious low-calorie Indian dinner. Why not serve it with some curd for a full dinner experience? Furthermore, Oats are bountiful in healthy dietary fiber that will keep your digestion healthy.

Nutritional Information – A 388 grams serving of masala oats has a calorie content of about 265 kcal.

Also Read: Spices List

13. Garlic Vegetable Soup

Many people underestimate the nutritional value of a healthy soup and delightful garlic soup is no exception. one can easily enliven garlic soup with nutritious veggies like onions, carrots, spinach, etc. Therefore, veggie garlic soup is an excellent low-calorie food choice.

Nutritional Information – One serving of garlic vegetable soup is 43 calories

14. Oats Tikki

Yes, tikkis can be healthy too! Delightful and healthy oats are an exquisite way to make your tikkis healthy. In addition, you can add more veggies to your tikkis to get more fiber and proteins in your diet!

Nutritional Information – One moong oat’s Tikki has about 54 calories.

15. Chickpea Curry

Chickpea is also called “Chole’ in Hindi. This legume makes super nutritious and healthy curry. Furthermore, it’s super low in calories but has a rich nutrient profile. It’s laden with nitrates, fiber, and healthy fats to keep you healthy.

Also Read:- Pulses Name List

Nutritional Information – 238g serving of chickpea curry has 33 calories


Low-calorie food is essential if you are serious about shedding a few extra pounds. Fortunately, we have compiled a list of healthy, low-calorie food. Some include Dhokla, Moong dal cheela, saabudana khichdi, etc. We hope you consider including this delectable low-calorie food in your diet for excellent health.

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Posts
Wellcurve Blog