People across the globe are hopping into the trend of following a low carb diet and are looking for food options that are best for them. This is because low carb foods have multiple health benefits apart from just weight loss! A low carb fruits, vegetables food diet promotes heart health and also keeps the blood sugar levels maintained. The best part is that there are so many food options that you can explore and enjoy.
What Are Low Carbohydrate Foods?
Foods that are low in carbs contain either zero or very carbs and are generally packed with protein and fiber. These foods also help in maintaining weight and people are often on the lookout for low carbs foods follow a low-carb diet.
Many people also find low carb diets foods challenging, but there’s nothing to worry about if you know what food to eat and the best way to consume them. Let’s help you get a clear picture and introduce you to a world of low carbohydrate diet foods that are easy to prepare and easier to find!
15 Best Low Carb Foods List
Eggs are packed with nutrients and are one of the healthiest low carbohydrate foods. One can add eggs to their diet in many ways and at any time of the day. It can be consumed as a snack or as a part of the meal. It contains almost zero carbs and many health benefits.
Carbs per 1 egg contains: 0.6 grams
Best way to eat: Hard-boiled eggs or a healthy vegetable omelet.
Also Read : Antioxidant Rich Foods
When you’re looking for a substitute for rice, quinoa is a wonderful option! It contains carbs, but it has fewer carbs than regular rice and is rich in protein and fiber. If you want to eat quinoa for a low-carb diet, you should consume it in small amounts because it’s not carb-free!
Carbs per 1/2 cup cooked quinoa contains: 20 grams
Best way to eat: Cooked quinoa with vegetables.
3. Greek Yogurt
Greek yogurt contains a significantly less amount of carbs while being high in protein and calcium. It is filled with vitamins and minerals that help in keeping the body fit. It’s a great food option to include in a low carb diet and lead a healthy lifestyle.
Carbs per 6-ounce container contains: 6 grams
Best way to eat: Unflavored Greek yogurt topped with fresh-cut fruits.
4. Cottage Cheese
Cottage cheese is a high protein and low carb diet food option. It’s best to choose plain cottage cheese, and since it’s high in protein, it’s also an excellent keto-friendly option too!
Carbs per 100g contains: 4.3 grams
Best way to eat: Use it with vegetables or as a base for dips.
Salmon is a powerhouse of vitamins and minerals like Vitamin D, Vit B, iodine, etc.It is one of the most popular high protein low carb foods. It has zero carbs and is an excellent source of essential nutrients. Salmon is one the healthiest and cleanest fish, and it helps you manage your weight by making you full for a long time. It also speeds metabolism and aids in the fat-burning process.
Carbs per fillet contains: 0 grams
Best way to eat: Baked salmon with stir-fried veggies.
It’s important to remember that not all meats are low in carbs. So, let’s talk about the meats that will help you shed a few pounds and taste delicious! Below is the list of low-carb meats that you should include in your diet (unless you’re a vegetarian, of course):
- Pork and jerky
Best way to eat: Roasted, steaked, steamed, grilled, or whatever way you like it.
Also Read : Pregnancy Foods
When we say healthy and low carb breakfast food, we mean oats! There can’t be a better way to start your day if you’re on a low-carb diet. Oats have an incredibly high amount of fiber and protein and help in weight management. It’s best to use steel-cut oats since it’s healthier than regular oats.
Carbs per 1 cup of cooked oatmeal contains: 28 grams
Best way to eat: Oatmeal or porridge with fruits.
Soy or soybeans do contain carbs, but these are good carbs. The key here is to consume it in moderation and only include it in the diet in small amounts. However, it has many nutritional benefits and is packed with protein.
Best way to eat: Include soy in the form of tofu, soy milk, and soy bread.
9. Nuts & Seeds
There’s no doubt that nuts and seeds are healthy and should include it in their everyday diets, but did you know that nuts and seeds are low in carbs? Yes! If you’re on a low carb diet or thinking of following one, nuts and seeds are your saviors. You can munch on them any time and also create many exciting recipes.
Best way to eat: Have it as a snack or use it as a topping.
Also Read : High Fiber Foods
Yes! You read that right. Butter is a good option for your low carbohydrate diet. It does contain fat, but it is almost carb-free! Well, that does not mean that you can hog on buttery dishes all the time. Butter in a decent amount can be added to your diet.
Best way to eat: As a spread or dip base.
11. Peanut Butter
Peanut butter is rich in protein and fiber. It’s a popular food item among fitness lovers and is also very delicious! It’s low on carbs and keeps you filled and satisfied. What’s impressive is that peanut butter comes in different flavors and textures, and you can choose from a wide range.
Carbs per 100g of peanut butter contains: 22 grams
Best way to eat: As a spread or in a smoothie/shake.
Tea and coffee are entirely carb-free! They contain zero carbs and are a rich source of many essential nutrients. Black tea and black coffee are considered the most healthy beverages globally, and they also keep the weight in check. So, you should definitely include them in your less carbohydrate food diet.
Best way to consume: As a healthy evening drink.
13. Olive Oil
Olive oil is an excellent addition to your low carb diet foods! It contains healthy monounsaturated fats and essential antioxidants as well. It is a versatile item and can be used in different styles of cooking.
Carbs per 1 tbsp contains: 0 grams
Best way to consume: To cook healthy meals or as a salad topping.
Shrimp contains almost zero carbs and is a great high protein low carb food option for seafood lovers! It is packed with healthy fats and filled with protein. Since it is both low-carb and low fat, it’s suitable for both low-carb and low-fat diets.
Carbs of boiled or steamed shrimp (84g) contains: 1 grams
Best way to consume: Seasoned and grilled shrimp.
Also Read : Protein-Rich Foods
15. Coconut Oil
Coconut oil contains zero carbs, and people looking for a low carbohydrate diet should use coconut oil for all cooking preparations. It has a distinct flavor and tastes great when making traditional Indian and Asian dishes.
Carbs per 1 tablespoon serving of coconut oil contains: 0 grams
Best way to consume: As a cooking oil for traditional recipes
Low Carb Fruits and Vegetables
1. Sweet Potato
Sweet potato is loaded with dietary fiber and is low in calories. The vegetable does contain some amount of carb, but if you consume sweet potato in moderation once in a while, it can be added to your diet. It’s also a tremendously good option to help you manage your weight.
Carbs per 100 gram of raw sweet potatoes contains: 20.1 grams
Best way to eat: Steam-cooked sweet potatoes.
Who doesn’t love berries, and who doesn’t love the fact that berries are in low carbohydrate foods? Yes! Berries have significantly less carb content and are popular among diet-conscious people. It is also vitamin-rich and contains a high amount of antioxidants. Strawberries and blackberries are the two best options for a less carbohydrate food diet.
Best way to eat: As a snack or in the form of a smoothie.
Also Read: Summer Season Fruits in India
Broccoli is no less than a superfood because it contains everything in the right amounts. It’s packed with fiber and protein and has very few carbs. The vegetable keeps you full for a long time, and that prevents you from unnecessary snacking. It can be rightly said that it is one of the best low carb vegetarian foods and can be used in many recipes.
Carbs per 1 cup, cooked and chopped contains: 11.2 grams
Best way to eat: Roasted broccoli with seasoning.
Avocados are a very healthy, delicious, and low carb fruit. It’s rich in minerals and has a high fiber content. Also, Avocado contains healthy fats that are required by the body in some amounts. There are a lot of ways to include Avocado into your diet and step up the game!
Carbs per 1/2 of an avocado (100g) contains: 8.5 grams
Best way to eat: Natural avocado spread or guacamole.
Also Read: Fruits for Weight Gain
Zucchini is one of the best low carb vegetables, it is a versatile vegetable, and many exciting recipes can be made with it. It’s low in carbs and contains a good amount of vitamin C. You can undoubtedly add zucchini into your low carb diet and get creative with it.
Carbs per 1-cup serving of raw zucchini contains: 14 grams
Best way to consume: Grilled or sauteed zucchini.
A low carb diet does not have to be full of hassle and food items that are complicated to cook and find. With this 20 low carb foods list, you can make healthy eating easy and tasty! So, stock up on these foods and get ready to lose some kilos and be at your fittest.
You can eat sub sandwiches, grilled chicken and healthy burgers while on a low carbohydrate diet.
Fruits like peaches, avocado, jackfruit and berries are high in protein but low in carbs.
Here are some great snack options that are high protein and low carb:
* Hard boiled
* Trail Mix
* Berry Smoothie
* Peanut Butter Toast