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Monofloral (Munka) Honey: Benefits, Side Effects & More

Monofloral honey makes for an excellent natural sweetener that can easily be included in any diet. The honey’s beauty is that it becomes available in many different varieties, capable of providing exceptional health benefits.

Monofloral Honey

Monofloral (Munka) Honey & How is it Made?

Munka honey is harvested with bees feeding on the nectar of a specific flowering plant, Manuka, in this case. This honey is produced by following a difficult process of manufacturing. Hence the price of the honey is a little higher as compared to conventional multi-floral honey. The bees have to be allowed to feed on the plants by creating ideal harvesting conditions for which isolated farms of a single plant have to be developed.

Difference Between Monofloral & Multifloral Honey

Monofloral HoneyMultifloral Honey
MGO ranges upto 840MGO ranges between 30 to 70
Complex four-step & health-focused manufacturingSimple four step manufacturing
Comes from a single plant nectarComes from multiple floral sources


Monofloral honey comes from one single plant nectar. This type of honey generally comes from the Manuka flower or Manuka bush. Monofloral Manuka Honey is produced by bees who predominantly collect nectar from the Manuka bush itself. To be called Monofloral, the honey must meet a higher level of two of the four naturally occurring markers and then complete the pollen test. Monofloral honey is high in terms of MGO (methylglyoxal), which is a compound that makes the honey more healthy and special.


Multifloral honey is usually sourced from bees that derive nectar from a vast wildflower mix. Multifloral Manuka means bees have collected the nectar and other floral sources near the hive to produce the honey. To be classified as Multifloral, the honey must pass four naturally occurring markers and a pollen test. In simple words, multi-floral honey, as the name suggests, is derived from multiple floras. 

Manuka Honey Benefits

Different monofloral varieties have remarkable and unique properties that make them stand out in their medicinal and therapeutic potential. 

  • It helps in wound healing. 
  • Great for boosting the immune system.
  • Helps in fighting  fatigue and induces sleep.
  • Aids in improving digestive health and  treating gastritis.
  • Keeps  hypoglycemia at bay.

Monofloral honey is typically made out of the nectar from the Manuka plant/flower that has amazing health benefits too. Manuka flower has the following benefits:

  • It promotes Oral Health.
  • Treats sore throat
  • Improves metabolism
  • Good for the skin and especially cane.

Also Read: Health Benefits of Honey

Monofloral Honey Side Effects

Monofloral honey should be avoided when pregnant or if you are allergic to pollen or suffering from diabetes. Honey is likely safe when taken by mouth in children one year of age and older but should be avoided by infants.

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