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All about Mustard Seeds: Benefits, Nutrition Value and Side Effects

Mustard seeds are tiny-looking round-shaped seeds obtained from mustard plants. The seeds are versatile because they are one of the chief ingredients of Indian cooking, they are also brought in medicinal usage and are a perfect partner to have glowing and flawless skin. When Asian or Indian cuisine is discussed, mustard seeds are a must to point out. In India, we all use mustards, and it’s noted we don’t fall sick very often because of their nutrient-dense characteristics. People who use mustard seeds in daily life will always avoid various infections and health issues. Mustard seeds with their health benefits properties  always keep your health in check. Keep reading to know more about this amazing ingredient.

Mustard Seeds Benefits

Mustard seeds can provide several health benefits because they are rich in antioxidants and nutrient content. In addition, the seeds are loaded with a number of vital vitamins and minerals to assist in naturally upgrading the nutritional quotient of the body. Many people mix aloe vera juice with amla juice to upgrade its nutritional profile and get the most benefits out of it. The possible health benefits of eating mustard seeds are never-ending. But here we have highlighted a few for you to take reference from.

1. Prevents Ageing

Mustard seeds are a great source of carotene and lutein, which can avoid premature ageing and remove all fine lines and wrinkles.

2. Improves Skin Quality

The vitamins and anti-bacterial agents present in it keep our skin hydrated and also act as a natural shield against harmful entities, making it healthier and more radiant.

3. Good for Digestion

Mustard seeds can help to get rid of it. The seeds are packed with fibre, which helps in easy bowel movement and enhances the body’s digestive power.

4. Boost heart health

Mustard seeds are loaded with omega-3 fatty acids which helps in keeping heart health in check. Consuming mustard seeds helps reduce bad cholesterol and also restricts the formation of plaque in the body. 

5. Strengthens Bone and Teeth

mustard seeds are extremely beneficial for bone due to their mineral content. Selenium present in the seeds plays a major role in making the bones stronger and providing them strength.

6. Good for Nails, Hair and Teeth

The seeds come with antioxidant and anti-inflammatory properties, which assist in relieving gum-related issues, as well as treating tooth pain, and pain in the joints and bones.

7.Relieves Migraines and Headaches

It’s highly beneficial for the individual undergoing headache and migraine issues. Mustard seeds are filled with magnesium content which helps maintain the nervous system and relieves strains and aches in different body parts.

8. Helpful for Asthma patients

Mustard seeds are very effective for asthma patients. They contain copper, magnesium, iron and selenium, which play a major role in curing and preventing an asthma attack.

Mustard Seeds Nutritional Value

Mustard seeds come with a commendable combination of healthy nutrients in them. They contain Vitamin C, riboflavin, folic acid, and many others. The seeds are high in dietary fibre, and also share a good index of antioxidants and polyunsaturated fatty acids. These nutrients together supply the body with various health-reviving properties. We have listed a few of mustard seeds’ nutrition for more clarity. The below-mentioned nutrition is based on 100g of mustard seeds.

mustard seeds nutrition value

Nutrient Nutrition Value
Carbohydrates34.94 g
Sugar 6.89 g
Dietary Fiber 14.7 g
Fat28.76 g
Protein 24.4g
Iron9.98 g
Calcium 521 mg

Possible Side Effects of Mustard Seeds

Mustard seeds are somewhat safe to consume. On the contrary, not much information provided is helpful or even beneficial to incorporate into medicines. But studies have found that these seeds might leave you with some major side effects if their usage is not monitored. Taking mustard seeds in excess amounts might hamper your throat. In addition, mustard seed’s side effects include heart failure, difficulty in breathing, death, coma, diarrhoea etc. many people apply it to the skin for extra glow and fairness. Still, if it is left on the skin for a long duration of time, the seeds might damage the skin and might also cause skin blisters.

These side effects of mustard seeds can be kept at par by following a simple rule that it must be taken in moderate amounts; excess of it can lead one into trouble.


Mustard seeds are one of the main and chief ingredients used in Asian and Mediterranean dishes. We all have seen our elders and how fit and active they were in the old days. This is because they used mustard seeds and mustard oil in almost every possible way. They use it in dishes, as a moisturiser, face packs, etc. many of us are aware of its properties, benefits and nutrition. In this blog, we have briefly discussed mustard seeds’ benefits, nutrition and more.

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