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When you think of a healthy meal that delivers doses of proteins, vitamins, minerals, and a good flavor, you probably think of nuts. And when these nuts morph into nut butter, the super creamy, healthy, and spreadable staple, it suits your personal nutritional needs and fitness goals. Healthy Nut Butter is a lip-smacking magical ingredient packed with healthy fats and plenty of proteins. It is perfect for a quick breakfast or if you want to spice up your Stay-at-Home snacks.
Always go for peanut butter? The days are long gone, when the only healthy option is peanut butter. Nowadays, there are different types of nut butter available, which have drawn the attention away from the long-loved peanut butter. From almond and pistachio to Pecan nut varieties, the nut butter alternative collection is so yum that you would skip the bread toast and start to spoon the nut butter jar! But before trying any nut butter, you should know what it will bring to your diet.
Variety of Tasty Nut Butter & Nutritional Qualities
Walnut Butter: Sweet & Savory to start the day off!
Image courtesy: Dine Like Shay
Walnut butter makes the best choice for vegans and vegetarians, as it has high omega-3 content. Omega-3 are best in overcoming bad cholesterol, progressing good cholesterol level, and good for heart, and improves symptoms of arthritis. Its heavenly flavor tastes best when mixed into the porridge or on a slice of toast. It is really hard to say no to a pudding topped with this nutritious nut butter.
Almond Butter: Give it a shot!
Image courtesy: Downshiftology
To make the most out of your weekend, taste the goodness of almond butter, which can be a yum topping on your waffles or your baked cookies. Almond butter is a flavorful blend that is rich in fiber; magnesium, calcium, and Vitamin E. Regular intake of almond butter can help improve blood flow, lower your LDL cholesterol, and regulate blood pressure. If you haven’t tried it yet, you are missing out on the best taste in life. Soothe the sweet tooth with such healthy nut butter!
Also Read: Almond Butter Benefits & Nutritional Facts
Peanut Butter: For an extra healthier bite!
Image courtesy: Clean & Delicious
Peanut butter is much loved for years because of its healthy content. Whether you like soft cookies or the crunchy one, just go with this high protein peanut butter drizzle and taste the sweetness. It consists of healthy nutrients that help boosts heart health and recover blood sugar levels. Every two tablespoons serving of peanut butter offers 7 grams of protein, thus, it provides high nutritional value.
You might like: Peanut Butter Benefits & Nutritional facts
Pistachio Butter: Be ready for the tasty treats!
Image courtesy: Ratinkhosh
What’s better than the pistachio butter lies somewhere in the spring rolls, or over the pizza or pasta. A jar of crushed pistachio nut butter can be real happiness. Unlike other nut butter, pistachio butter is lower in fat, and thus, less oily. A good dose of copper helps strengthen the bones and tissues and boost iron metabolism too. Although this amazing nut butter is not available easily, you can find it on the specialty stores or buy it online.
Cashew Butter: Bringing the Breakfast goals!
Image courtesy: Downshiftology
Cashew butter is of smooth texture, which makes it the best ingredient for pouring over oats or your floured cookies batter for a great taste. This nutritious nut butter is found as one of the best sources of monounsaturated fatty acids, vital amino acids, and magnesium. It does contain a high dose of copper and zinc, which are key nutrients for cell growth and repair. You can put it on toast or eat straight up by the spoon.
Hazelnut Butter: For an Absolutely Delicious Feast!
Image courtesy: My Sweet Mundo
Bread with Hazelnut Butter is a great choice for a healthy breakfast. Hazelnut butter comes rich in antioxidants, fiber, protein, Vitamin E, and unsaturated fats. It is the best alternative for people who are allergic to peanut butter. Blooming delicious in taste, it can help you with so many health issues like heart diseases, type 2 diabetes, and obesity. Try cooked oats topped with cherries and hazelnut butter drizzle.
Brazil Nut Butter: Beyond-creamy Nut Butter!
Image courtesy: The NutraMilk
Brazil Nut Butter is an irresistible creamy butter that can add extra flavor to a piece of toast or in smoothies or coffee. It contains a high amount of Selenium, which takes care of the DNA repair, boosts your immune system, and checks on the thyroid health. Start your weekend right with this healthiest nut butter.
Macadamia Nut Butter: A pot of Real Goodness!
Image courtesy: Australian Macadamias
Have you tried sweet potatoes with Macadamia Nut butter? If not yet, you must give it a shot. Macadamia butter is beyond delectable, a tasty treat in a lot of recipes. This butter is a rich source of healthy fats, antioxidants, dietary fiber, protein, Vitamin E, manganese, thiamin, and copper. Intake of macadamia butter will lead to improved digestion, heart health, weight management, and blood sugar control. Try your morning shakes with macadamia nut butter drizzle, and soothe your taste buds!
Coconut Butter: The perfect sweet touch!
Image courtesy: Detoxinista
Coconut Butter is somewhat magic in your mouth. You can try coconut butter drizzled over waffles, on a piece of toast or smoothies sometimes. Coconut butter is a good source of lauric acid, which boosts immunity. It does help in weight loss and augments energy levels.
Pecan Butter: A dollop can make your mood better!
Image courtesy: Bigger Bolder Baking
It feels like happiness when popular nut butter meets coconut ice-cream. Pecan nut butter is a sweet treat that will fit your high energy. It comes packed with essential vitamins and minerals and quite high in fat and calories. Try a plum porridge with pecan butter, and nothing feels tasty than this!
What’s not to love? When there are so many lovely options. Now, you know the benefits and specialties of the healthiest nut butter available in the market, just be ready to taste heaven. Grab your favorite!