Oats are one of the healthiest and most valuable grains for the domestic household. They are scientifically named Avena Sativa. After being harvested, the cereal plants are processed for animal feed, skin products, and food. This superfood is a gluten-free whole grain enriched with antioxidants, dietary fibre, Vitamins, and Minerals. Oats are one of the underrated grains. However, many of us are unaware of the fact and benefits it brings along with it, which include weight loss, lower blood sugar levels, and reduced risk of cardiac diseases.
Oats are really helpful in weight loss when incorporated into the diet chart. According to the experts, oats can help lose weight if taken with breakfast. The mid-aged section is practising taking oats in breakfast for weight loss. Whole-grain oats can regulate the body’s functioning in multiple ways. This wholesome grain is used for high blood pressure, high cholesterol, diabetes, digestion problem, colon cancer, weight loss, and many more to be counted. With changing food habits, people are being aware of the superfood and this super versatile grain which is convenient to cook.
Types of Oats
Oats are available in various forms, depending on how they are processed. Health experts suggest adding oats to breakfast for weight loss. Every individual nowadays has learned about the oats benefits and their goodness. So you need to know about the different variants of oats that are available for weight loss. The following list will make you available with some of its available varieties in the market.
- Whole Oat Groats:- Oat Groats are the entire kernel removed from the husk or hull.
- Steel-Cut Oats:- Steel-cut oats are whole oat groats cut into two or three pieces using a steel blade.
- Scottish Oats:- Scottish Oats groats are the whole oat groats that have been grounded.
- Rolled Oats:- Rolled oats groats are the oats groats that have been steamed, rolled, and flattened into flakes. They are dried to remove moisture to increase their shelf life.
- Quick Oats:- Quick oats are the oats groats that are steamed and flattened into thin pieces so that they can absorb water in no time and get cooked within minutes.
- Oat Bran:- Oat bran is the outer layer of the oat groat.
How Oats Help You in Losing Weight
One of the major concerns among netizens is weight gain; the solution to this problem is adding oats to your diet plan. Oats are really helpful for weight loss due to their nutritional properties. This superfood provides essential nutrients such as soluble fibre, carbs, protein, vitamins, and minerals, which are weight loss promoters. Oats help people to feel full for a longer duration of time as compared to other foods that prevent them from frequent cravings. Oats also contribute to decreasing sugar spikes and insulin.
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There are several different variations of the oatmeal intake which people follow for different time duration. You can have oatmeal for weight loss, which makes you stand at 1300 calories daily. This procedure is followed by Reducing it to two meals a day after a certain period. Another way of using oats to lose weight is to have two meals a day consisting of oatmeal, where the dinner consists of a lean protein with food like chicken or fish and salad and cooked vegetables.
From a Nutritional viewpoint, the second method is the healthier option. It provides more micronutrients like essential vitamins, minerals, and antioxidants the body needs. Oats help with weight loss by providing the body with fibre, which is excellent for the digestive system. However, the fibre in the oats binds with fat in the intestine to prevent the absorption of unhealthy fat.
How to Choose the Best Oats
It entirely depends on you what kind of oats you prefer. However, choosing plain, unflavored, unsweetened oats is always in the best favour. While selecting oats, a few boxes must be ticked. Always check the ingredient list; there should be only one ingredient listed and which is oatmeal. Some things are better in their natural form and should not be hampered. Be careful of the flavoured instant oatmeal, as it may have added sugar, extra sodium, and artificial flavours that can destroy your health. Therefore, it is strongly recommended that you go for pure and unpolished oats.
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Benefits & Disadvantages of Oats
| Advantages of Oats | Disadvantages of Oats |
|---|---|
| Reduces the Risk of Heart Disease | It can lead to Weight Gain if You are not Careful |
| Boosts Your Overall Immune System | It can lead to malnutrition and muscle mass shedding |
| Lowers the Risk of Colon & Stomach Cancer | It can increase your sugar intake level |
| Stabilizes Blood Sugar Levels | It can lead you to gas and bloating |
| Improves Digestive Health | It can lower your appetite if consumed in large quantities. |
10 Best Oats Brands for Weight Loss
Among all the meals, breakfast is the one which keeps us energetic for the whole day. Oats are one of the most sorted breakfast options for weight loss. They have gained popularity in the last decade for their quality of being cooked in no time and are also healthy. Let’s look at the best oats brands to put your faith in.
1. Nutriorg
Nutriorg is an Indian-origin USDA-certified organic brand. The brand balances the seesaw of trust and wellness by providing genuine products to the buyers. The products produced by them are gluten-free. Considered one of the best oatmeal for weight loss. Their price range starts from 130 to 1895, depending on the quantity and type.
2. praakritik
praakritik is a USDA-certified brand based in India. The brand sources its product from framers from Kerala to give that authentic touch. The products the brand offers are packed with the goodness of cholesterol-fighting fibres. That makes it ideal oatmeal for weight loss. Pricing of Prakriti oats starts from 72 to 390, as per the type and quantity.
3. Kolln
Kolln is a trusted German brand that provides high-quality products. The brand connects closely with its consumers through its products and services. The USP of this brand is they preserve the outer layer of the grain during the processing of oats with high nutritional content. Oatmeal products promote weight loss and healthy living. Kolln ats coasts around 208 to 421, depending upon the type, quantity, and flavour.
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4. Yoga Bar
Yoga bar has tried to infuse traditional and modern food ethics brilliantly. It’s a brand formed in India that has tried mixing and matching oats with different flavours to make them more exciting and nutritious. The brand has taken good care of improving the snacking habit of Indians by letting them be aware of what they are consuming. They produce the best oats for weight loss in the market. The product price ranges from 199 to 774, varying in flavour and quantity
5. Saffola
Saffola is a brand that we all have heard of since childhood. The brand still in the race is an Indian brand that offers 100% natural wholegrain oats. The natural aroma can be sensed in saffola products. The oats they offer are among the best in the market for weight loss. They are available in an array of flavours in the market. The product’s starting price is 45 to 1359 as per the packet size and quantity.
6. True Elements
True elements is the only Indian food brand globally recognised as ‘clean label’ and 100% whole grain. The brand provides incredibly healthy, incredibly healthy oats with low carbs, high fibre, and protein. True Elements oats are packed with abundant nutritional goodness to give you the energy to sustain a hectic day. The oats processed under the label have benefitted in weight loss. The Oats under the label range from 99 to 266 based on the flavours and quantity.
7. Bagrry’s
Bagrry’s India Limited is an Indian multinational FMCG food- manufacturing company. It is one of the best oats brands for weight loss because of its processing method, which is carried out innovatively to ensure great taste and health. The oats under their label come with a variety of flavours under the label that won’t let you get bored of oats so quickly. The pricing starts from 99 to 400 based on packet size and flavour.
8. Cocosutra
Cocosutra is a brand based in India that delivers 100% gluten-free natural oats high in fibre, protein, and iron. The products are highly effective when it comes to weight loss. The products are delicately flavoured and filled with healthy nuts, seeds, and dry fruits to enhance the taste and nutritional value. The price ranges from 120 to 950, varying in quantity, size, and flavour
9. Kellogg’s
Kellogg’s is an American multinational food manufacturing company. The brand maintains the nutrition balance by selecting the grains straight from the fields and processing them. But the thing to be kept in mind is that the nutritional value should not be hampered. The oatmeal offered by this brand is good for weight loss. They cost from 47 to 320 depending on the quantity
10. MuscleBlaze
Muscleblaze was formed with the idea of providing India with sports nutrition supplements. The Indian brand focuses on the needs and requirements of the consumer. Oats available under the label are high in protein and are full of probiotics to enhance gut health and restore the natural balance of gut bacteria to keep you healthy. The following qualities make their oats products best for weight loss. Their pricing starts from 99 to 768 based on the quantity and flavours.
Oats For Your Overall Well-Being: The Verdict
Oats, as a whole, are highly nutritious grain that comes along with an abundance of goodness and health benefits. They are also the flag bearer of long and healthy life if incorporated into the diet. Oats are good for weight loss because of their high fibre content. Everyone has a different choice when it comes to food. They are available in six different forms to try. Every coin has two sides, and so do the oats. It has many benefits and side effects depending upon the intake quantity.
The craze has increased in recent years. The various brands with different origins and outlooks have come to the rescue to keep the consumer’s interest growing in wholesome food items. People are stepping toward a healthy lifestyle and when talking about healthy food oats are not the one to miss out on. The major reason people should try oats is their reasonable price range in which they are made available in the Indian market. Oats are one of the best superfoods to kickstart your day.
