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Peanut Butter: Benefits, Nutrition Facts, Calories, Protein & More

peanut butter benefits

Every day should be spent treating your taste buds with something healthy and lip-smacking. And what’s healthier than creamy and scrumptious Peanut Butter? It is probably the staple you remember from childhood, and there is still nothing comparable to this creamy spread. This nutty buttery spread is what adds a variation to your diet. Plus, the health benefits of peanut butter are uncountable. It is not just for sandwiches or toast; you can also have peanut butter cheesecake, for a change. It is so delightful that you can eat it straight from the jar.

While some peanut butter lovers had a fear of getting out of shape. In their opinion, peanut butter is nutritionally lacking, loaded with sugar, and contains bad fats and calories. The good news is, this is not true, and they must not worry about reaching their favorite nut butter. It is a healthy source of protein, fiber, vitamins, minerals, and carbohydrates, which you shouldn’t miss out on in your diet. Therefore, there is nothing left to ditch this old-time favorite thing.

We are going to discuss peanut butter benefits and nutrition facts so that you can keep your misconceptions away and enjoy this creamy nut butter.

Peanut Butter Nutrition facts

Peanut Butter is considered a healthy staple for years now. The reason is that it packs a lot of nutrition in just a single serving of two tablespoons. Consuming it makes you feel full, and you don’t tend to eat more. It’s time for some Peanut butter nutrition facts you should know. So here we go:

Peanut Butter Nutrition

Healthy Fats

Fat in peanut butter is all about healthy monounsaturated fat and polyunsaturated fat that positively control cholesterol levels and help build muscles. Plus, it is cholesterol-free.

High Protein Content

Peanut butter is believed to be the best source of non-meat protein. Well, if you are not getting enough protein, it is the best product you should choose.

Valuable Micronutrients

Opening a peanut butter jar means you are introducing plenty of nutrients to your diet. It is full of essential B-complex vitamins and important antioxidants and minerals. Therefore, drizzling it over popcorn means you have a healthy, tasty treat.

High in Fiber

You can stick to your fiber goal with peanut butter. It contains the right quantity of fiber to strengthen your bones and muscles. Having it and maintaining the required lifestyle, you can keep up with the best personality ambition.

Must Read: Ways to Eat Peanut Butter

Nutritional Value of Peanut Butter (Two Tablespoon (32g))

Peanut Butter Calories190
Peanut Butter Protein8g
Vitamin B60.17g

Peanut Butter Benefits

Now, when you are aware of the nutritional value of peanut butter, you can predict the benefits of eating peanut butter. A butter, which is full of nutrition, and contains essential vitamins and minerals, proves that it is beneficial to your body in many ways.

Let’s know a few peanut butter benefits:

1. Weight Loss can never be so Creamy!

Dream about having a peanut butter tartlet and not getting fat? Why only dream it, when you can have it. Peanut butter indeed contains fats, but it is a healthy fat which makes it nutritious. Moreover, the intake of peanut butter slathered over bread or anything, makes you feel fuller and suppresses hunger. This is why peanut butter is primarily known for weight loss.

2. Your Heart Needs Something Delicious!

Even studies have proved that peanut butter can do magic to your heart health. It can help reduce the risk of heart disease as it contains p-coumaric acid, which balances the damage to the associated cells. It is also known to decrease cardiovascular inflammation and lowers blood pressure and increase circulation. Be ready for a refreshing and delightful peanut butter smoothie, and make your heart feel better.

Also Read: Almond Butter Benefits & Nutrition Facts

3. Even this tasty treat can Keep Gallstones Away!

Beyond its high nutritional value, peanut butter is found beneficial against gallstones. It is proved that the intake of peanut butter helps lessen the risk of gallstones. Peanut butter is good at lowering bad cholesterol and increasing good cholesterol. Most gallstones are cholesterol stones, and thus when you take peanut butter in, it can keep gallstones away.

4. This Sugary Butter can Reduce the Risk of Diabetes!

Peanut is an excellent plant-based source of nutrition, which is tested positive for balancing blood sugar levels and thus reduces the risk of diabetes. Choosing it as a daily ingredient to your diet will keep diabetes, especially Type 2 diabetes, away from you. The benefits of peanut butter are all set to surprise you.

Also Read: Different Types of Nut Butter

5. Lead you to Strong Bones, Stronger You!

Strong bones are just a peanut butter jar away! As we know, peanut butter consists of iron and calcium, which helps promote strong bones. Who knows to have that mouth-watering peanut butter toast or slathered pie can get you strong bones.

6. A Perfect Energy Booster!

Having peanut butter at the start of the day or middle of your work can give you extra energy to take up your task. The presence of protein, fiber, and healthy fats prevents you from crashing off later in the day.

You might like: Best Protein Bar Brands

7. Bodybuilders, Peanut Butter is for you!

Now, when you know the extraordinary nutrition facts of peanut butter, you must not know that it is a protein pack with approx. 7 grams of protein in a serving of 2 tablespoons. You can have it directly following an intensive workout. Waiting for what? Just grab your jar now!

I hope now you don’t need to wonder whether peanut butter is beneficial or harmful. You can easily find good-quality peanut butter online. In fact, Peanut butter health benefits are so many that you won’t stop yourself from buying it.


1. How much protein does peanut butter contain?

Generally, 100 grams of peanut butter contains 25 grams of protein. It can be said that peanut butter is an excellent source of protein.

2. How many calories are there in peanut butter?

100 grams of peanut butter contains 588 grams of calories. There are nearly 100 calories in each spoon of peanut butter.

3. Is peanut butter good for weight gain?

Peanut butter does not help in gaining weight when consumed as a part of a balanced diet. Overeating peanut butter may aid in weight gain, but it wouldn’t be a healthy weight gain option.

4. Does peanut butter cause acne?

Peanuts contain androgen that increases sebum production and makes our face more oily. Hence consuming peanut butter might trigger skin problems for people who already have oily skin and acne.

5. Is peanut butter good for diet?

For people who are on a diet, 1 tbsp peanut butter each day is ideal. Eating more than one tablespoon might add unwanted calories to your diet since peanut butter is a calorie-dense food.

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