Having a healthy pre workout meal can help you improve your performance and recover faster at the end of each workout. It also fuels the body and gives it more strength. The only thing to note is that your pre exercise snacks should not be too heavy and should be filled with nutrients. Today, we bring you the names of the best pre workout foods that are easy to prepare and yummy to eat.
10 Best Pre Workout Meals
Here are the list of best food to eat before workout which are easy to prepare and yummy to eat.
1. Protein Shake
Nothing can beat the popularity and effectiveness of a protein shake. Many athletes and fitness enthusiasts rely on protein shakes before they start their workouts. It gives the body instant energy and also supports muscle gain. This is one of the reasons why many bodybuilders count on it! There are many types of protein powder flavors available in the market, and you can choose your favorite flavor to make a yummy shake!
Also Read: Post Workout Snacks
2. Chicken Salad
Everyone loves a healthy and flavorful chicken salad, and the good news is that it makes good pre workout food for weight gain! You can take a big chicken piece or cut the chicken into small pieces for your salad. Add a lot of greens and some seasoning, or grill everything together! It’s delicious, easy to make, and is full of protein and fiber.
3. Dried Fruits
Dried fruits are a potent pre-workout snack and are an excellent option for when you’re running late or not in a mood to cook! You can have a handful of any of your favorite dried fruits like almonds, cashew, walnut, or even peanut! This will give you energy and make sure that you don’t feel hungry and drained after your workout.
Also Read: Benefits of Raisins
Oatmeal is a quick and easy way to fuel yourself and feel your best before starting your exercise. It’s also heart-healthy and is very low-calorie, making it an ideal snack for people trying to lose weight. You can get creative with your oatmeal recipe and top it with nuts, fruits, and seeds. It’s a filling and nutritious snack.
5. Energy Bars
Energy bars are a quick fix for any day, and the best part is they are super tasty! These are available in many flavors and textures. They have a high protein count and contain significantly fewer amount of calories. You can grab an energy bar before your workout session and snack on it.
Also Read: Protein Bar Recipes
6. Peanut Butter and Toast
Peanut butter is a protein-rich snack and is loved by many fitness and health-conscious people. Another famous morning pre workout meal is peanut butter and toast. Just scoop and spread peanut butter on a toast and enjoy that crunchy and creamy texture together! This snack helps you perform better and boost your energy levels.
7. Trail Mix
A Trail mix is a wholesome mix of healthy nuts, seeds, dried fruits, and berries. It is packed with essential nutrients and antioxidants. A handful of trail mixes can improve your overall health, provide your body with energy, and improve digestion. Too good to be true, isn’t it? Well, it’s 100% true, and you should definitely go for it.
Also Read: Healthy Foods to Gain Weight
8. Yogurt with Fruit/Granola
Yogurt is a low-calorie and tasty snack. To make it more healthy and exciting, you can top your yogurt with some fruits, nuts, or granola, adding an instant flavor and crunch to the creamy yogurt. It’s a light snack that you can enjoy before you hit the gym.
9. Fruit Smoothies
Nothing can beat a rich and delicious fruit smoothie! It is one of the best pre workout food in the morning that you can have. You can make a smoothie out of your favorite fruit or even mix a few fruits together. There are no rules here! Our favorite pre workout fruit smoothie is a banana smoothie, berry smoothie, carrot and mango smoothie, and a green smoothie! These are healthy, energy-boosting, and filling at the same time.
Yes, Eggs are the best food before workout! Eggs are rich in protein and fiber and also packed with many essential vitamins that the body needs. People have been consuming eggs before their workout for a long time. While nothing beats a hard-boiled egg, you can also make omelets and poached eggs before you hit the gym. 1-2 eggs are enough when you’re eating them pre-workout.
These were some of our best pre workout diet for energy. You will be able to see the difference for yourself once you start eating the right food/snack before your workout. These will give you enhanced performance and the nutrients that you need for cell and muscle repair. Try this healthy and easy-to-make pre workout meal and welcome yourself to a healthier side!