Ragi Flour Benefits and Nutritional Value

Did you know that consuming flour, made of super grains like Ragi, can multiply the nutrition value in your regular diet? Ragi Flour is loaded with dietary fibre, amino acids, and other vital nutrients, which is why nutritionists and experts highly recommend it. Besides, Ragi is considered a viable choice for weight loss. It is heavily packed with a variety of nutrients and offers important Ragi health benefits. Ragi flour benefits include improved digestion, reduced risk of heart disease, slowing down of aging, and diabetes control. Before you choose to invest in ragi flour, here is everything you should know.

Ragi Flour Benefits

Ragi Flour Nutrition Facts and Value

Given below are the nutritional value and Ragi Flour nutrition facts:

Essential NutrientsRagi flour nutritional value per 100g
Calories 455 
Total Fat5.1 g
Trans Fat0 g
Sodium 4.8 mg
Carbohydrates89 g
Potassium267 mg
Sugars2 g
Dietary Fiber14.1 g
Protein13 g
VitaminsThiamine (5%), Riboflavin (7.6%), Niacin (3.7%), Vit C (7%), Vit E (4.6%)
Calcium 1.3%
Iron 26%

Ragi Flour Benefits

The below-mentioned benefits of eating Ragi Flour will help you take a simple step to change your food preferences and transform your health.

1. High in Dietary Fibres

100 g of Ragi Flour fortifies about 14 g of dietary fibre. It helps in keeping the stomach fuller for a long time and prevents unnecessary consumption of calories. Ragi flour is rich in insoluble fibre that does not dissolve in water and travels through the stomach without being processed, assisting other food items moving through the digestive tract. Hence, ragi flour helps in digestion and relieves constipation. 

Also Read : Ragi Dosa Recipe

2. Fortifies antioxidants

Ragi Flour is one of the antioxidant-rich flours which helps in fighting infections and preventing oxidation. It also helps in reducing the risk of cancer in some cases.

3. Loaded with Proteins and Amino Acids

The main protein content that is present in ragi is Eleusinian and has a lot of biological importance. This protein helps avoid starvation and is considered a safe vegetarian source of protein. 

Also, Ragi is made up of several essential amino acids, making it a special source of high-quality proteins from plants. It provides 

  • Methionine- helps in reviving skin and hair health
  • Valine and Isoleucine- Restores damaged muscle tissues
  • Threonine- Helps teeth and enamel to shape correctly and protects the mouth from gum disease
Ragi Flour Nutrition

4. Helps in weight loss

As you consume Ragi Flour, it fills your stomach and keeps it full for a longer time. This prevents overeating and ultimately leads to weight loss. Besides, it has a much lower fat content than all the other cereals, and this fat is healthy (unsaturated) fat. As a viable option to substitute ordinary wheat flour, anyone trying to lose weight can choose ragi flour. 

5. Supports a Gluten-Free diet

As compared to other cereals, Ragi is naturally gluten-free. It can be used as a perfect substitute for ordinary flour to make chapatis, dosas, and other food items. This is the reason Ragi Flour is highly recommended for gluten-intolerants and patients of celiac disease. However, it is essential to note that the best time to consume ragi is in the morning since its digestive process is more elaborate because it is fibre-rich. It is typically not viable to eat ragi at night, particularly for those with digestive problems and allergies to gluten.

Also Read : Millet Benefits

6. Improves Bowel Movement

One of the major Ragi benefits is that it enhances the digestion of food in your body. It assists the flow of food into your intestines and preserves the water in your body for waste disposal purposes. Hence, it improves bowel movement. You can savor various dishes of ragi and make sure you have a balanced life. This nutritious cereal will keep you fit and healthy all day long, ranging from dosas to ragi balls.

7. Has Anti-Inflammatory Characteristics

Ragi Flour is rich in antioxidants that lower the risk of infections and inflammation caused due to consumption of processed food. Therefore, this flour has anti-inflammatory characteristics.

8. It Does Not Cause a Spike in Blood Sugar Levels

Ragi flour benefits in diabetes. For instant energy, Ragi Flour may be high in calories and carbohydrates, but it also contains a plethora of phytates, tannins, polyphenols-plant chemicals that slow down the process digestion. Ragi Flour is useful for people with diabetes as it can reduce elevated blood sugar and does not cause a spike in the same levels.

9. Improves Bone Density

It is a rich source of Calcium which helps in strengthening and improving bone density. It can assist in restoring maximum bone density and relieving the symptoms of osteoporosis. Youngsters can include ragi flour in their regular diet. Still, middle-aged and older adults need to eat measured ragi servings to increase bone health while preventing gastrointestinal and kidney disorders.

Ragi Flour Nutritional Value

10. Improves Heart Health

This flour is content with Magnesium (137 milligrams, approx.), which maintains nerve function and a healthy heartbeat. Being a great source of dietary fibres, Ragi benefits in reducing bad cholesterol and improves overall heart health.

11. Can Treat Anemia

Another ragi flour benefit is that it treats anemia. Ragi is a great iron source that acts as a boon for people with low hemoglobin, thereby effectively treating anemia.

12. Improves Brain Health

Ragi Flour has high levels of Tryptophan, an amino acid that enhances nerve impulses’ conduction, stimulating memory centers in the brain and calming the mind. The amino acids present in ragi act as a natural relaxant as well. For individuals with frequent migraine attacks, Ragi may also be very useful.

13. Prevents Wrinkles and Skin Disorders

It is rich in Vit B3 (Niacin), which enables healthy skin, preventing wrinkles, and improving skin quality. If you are willing to include it in your regular diet, you can shop for Ragi flour online to get good deals and several brands to choose from.

FAQs

1. Does Ragi increase weight?

No, Ragi does not cause weight gain. It is a great source of dietary fibre which keeps the body active and fuller for a longer time. This prevents overeating and leads to weight loss.

2. Is Ragi healthier than Wheat?

Yes, according to several studies conducted on the same, Ragi far supersedes Wheat. It is gluten-free, low in calories, rich in dietary fibres, proteins, and amino acids. Ragi flour benefits the digestion process and aids in weight loss too.

3. Does Ragi make you sleepy?

It is possible in some cases. Ragi is rich in Tryptophan amino acid that helps manage insomnia, depression, and anxiety and is therefore good for sound sleep.

4. Can kidney patients eat Ragi?

It is not advisable for people with Kidney disorders to include ragi in their regular diet. They need to eat measured ragi servings to increase bone health while preventing gastrointestinal and kidney diseases.

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