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Rice Bran Oil Benefits, Nutrition & Side Effects

Rice bran oil is the oil that’s extracted from the outer barn layer of the rice crop. In recent years, it’s has gained immense popularity due to its many benefits. In this article, we are here to explain to you the rice bran oil benefits, side effects. So, read on to learn more about it!

Rice Bran Oil Benefits

Rice Bran Oil Benefits

Rice bran oil is now a popular alternative for cooking purposes. People all over the world prefer it due to its easy availability and versatile uses. So, let’s have a brief look at some of the rice bran oil benefits.

1. Improve Immmunity

The antioxidants present in rice bran oil can have an immune-boosting effect on the body. Additionally, oryzanol has been linked with a stronger immune response. So, try using rice bran oil for daily cooking if you want to boost your immunity.

Benefits of Rice Bran Oil

2.Helpful In Menopausal Women

Rice bran oil can give the necessary strength that might help menopause women deal with the uncomfortable symptoms of menopause. Symptoms like bloating, hot flashes, etc are common amongst menopausal women. Y-oryzanol in rice bran oil can help manage hot flashes.

3. Regulate Blood Sugar levels.

Regular usage of rice bran oil might improve insulin resistance in the body, Therefore, proving crucial in managing blood sugar levels. Additionally, the ample fat content in rice bran oil is healthy for diabetic people.

Also Read:- Black Coffee Benefits

4. Good For Heart Health

This heart-healthy oil is rich in mono and polyunsaturated fatty acids. Consuming ample amounts of unsaturated fatty acids reduced the levels of LDL cholesterol (“Bad cholesterol”) and inflammation. Thereby improving heart health.

5. Good Antioxidant Source

Rice bran oil is a wonderful source of antioxidants like phytosterols, tocopherols, gamma-oryzanol, tocotrienols. These antioxidant content can fight against the free radical damage in the body. Therefore, it’s good for overall health.

6. Good For Skin Health

Yes, rice bran oil benefits for skin include healthy and supple skin. The oil is a good source of antioxidants, vitamin E, Thiamine, Niacin, riboflavin, Vitamin B5, etc. These compounds can boost skin health and provide much-needed nourishment to the skin cells. Additionally, antioxidants in the oil protect the skin from harmful free radical damage. It is helpful in treating skin conditions like – hyperpigmentation, rosacea, eczema, etc.

7. Good For Kidney Stones

Consuming adequate amounts of rice bran oil through a daily diet can help decrease calcium absorption in the body. This ultimately reduces the risk of developing painful kidney stones. Therefore, make sure to include this fantastic oil into your diet for a healthy body!

8. Boost Hair Health

Yes, this oil can get you luscious, healthy hair! It contains inositol, omega-3, and omega-6 fatty acids. Inositol can reduce split ends & reduces dandruff. Additionally, the fatty acid content in the oil can provide essential nutrients to the scalp, thereby preventing premature greying of hair.

Also Read:- Sunflower Seeds Benefits

9.Good For Bad Breath

Oil pulling is a technique that is used to prevent bad breath. Using rice bran oil for oil pulling can help get rid of bad breath. It is believed that the antioxidants content of this oil might be responsible for killing foul-smelling bacterial growth in the mouth.

Rice Bran Nutrition Facts & Value

After looking at the wonderful health benefits of rice bran, you might be curious about the nutritional profile of this oil. Don’t worry! We’ve got your back. Read on to know more about the nutrient found in rice bran oil.

Per 100g of Rice Bran Oil contains the following: –

Calories884 kcal
Total Fat100 g (153% of DV)

Rice Bran Oil Side Effects

While this healthy rice bran oil has many health benefits. Unfortunately, excessive use of this oil might cause some side effects. If you are serious about adding rice bran oil to your diet, it’s important to know about the possible problems that may come with it. So, Let’s have a good look at the rice bran oil side effects.

Rice Bran Oil Side Effects

1. Stomach Issues.

The fiber content in the oil is good for the stomach, but the high consumption of fiber can cause stomach issues. It can cause issues like – flatulence, constipation, stomach aches, diarrhea, etc. Therefore, it is best to use rice bran oil in moderation.

2. Cause Skin Issues

While in moderate amounts rice bran oil is excellent for skin health. Uncontrolled usage of the oil may cause skin irritation like redness, itching, etc. Therefore, it is best advised to use this oil on the skin in moderation.

3. Not Good For Pregnant Women

Although pretty rare, rice bran can get infested with a pest called straw itch mite. Health experts advise against using rice bran oil on pregnant and lactating women as it can affect the health of the developing baby. Therefore, it is best to avoid using during these crucial periods.


Rice Bran Oil is produced from the outer layer of the rice kernel. In recent years it has become an increasingly popular alternative for cooking purposes. Additionally, it has many health benefits like improving heart health & immunity, reducing bad breath, boosting skin health. Although it using rice bran oil is very healthy, excessive suing can cause some health issues. Some of them include – bloating, stomach cramps, etc. Therefore, one should use this oil in moderate amounts.

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