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Rock Salt Benefits, Nutrition, Side Effects

Imagine being served your favorite pasta without any salt! Isn’t it just unfair? Salt is the ultimate soul ingredient of every savory dish served on your plate.

Rock Salt Benefits

But did you know that salt is not just a tastemaker but also an essential part of your health regime? Well, that is why you need to decide your choice of salt for your kitchen.

Popularly known as Sendha namak, rock salt is a healthy substitute for ordinary table salt. It is obtained from evaporated saltwater that leaves behind colorful crystals of sodium chloride. Rock salt is known for its numerous health benefits and is hailed as a valuable component in Ayurvedic medicine as well. 

Health Benefits of Rock Salt

Rock Salt, especially Himalayan Pink Rock Salt is extremely beneficial for your health. If you are wondering why you should switch to rock salt, let’s have a look at all the health benefits it comes with.

Health Benefits of Rock Salt

1. Aids in Digestion

As per traditional Ayurveda practice, rock salt works as an excellent home remedy for several digestive ailments. From constipation, and bloating to stomach worms, and heartburn, it aids in various digestive issues.

With all the minerals and vitamins present in it, rock salt detoxifies the intestine and promotes better bowel movement. So, if you are dealing with a loss of appetite, rock salt can resolve that issue for you as well.

2. Relieves Muscle Cramps

Do you know what causes you all those muscle cramps that don’t let you sleep peacefully at night? Mostly, it’s the electrolyte imbalance.

With sodium chloride present in it, rock salt helps your nerves and muscles to function properly. Besides, it also balances the potassium deficiency in your body to reduce the risk of muscle cramps. 

3. Remedy for Sore Throats

If you have got a cold, the best way to cure it at home is salt water gargling. You can make this age-old home remedy more effective for sore throats by adding some rock salt to it. 

The decongestant properties of rock salt offer relief from blocked nose and cough. In addition to that, it boosts your lung capacity and relieves symptoms of tonsillitis and asthma.

4. Stabilizer for Blood Pressure

One of the most important rock salt benefits for your health is its ability to stabilize blood pressure. 

With an adequate amount of potassium present in it, rock salt can maintain and control blood pressure. Also, if you are suffering from hypertension, it is the right call to add rock salt to your diet plan. 

Also Read:- Different Types of Salt

5. Improves Skin Health

Suffering from acne or clogged pores? According to Ayurvedic medicine practice, rock salts can work as a great cleanser for you.

Rock Salt Benefits for SKin

It not only cleanses, but also strengthens, and rejuvenates skin tissue to gift you radiant skin. Besides, if you have eczema or dermatitis, it can be your savior to keep your skin soft and smooth.

Also Read:- Natural Remedies for Dry Skin

6. Rock Salt Helps to Boost Immunity

An immunity booster can save you a lot in your medical bills!

Rich in vitamin K, rock salt benefits your health by boosting your immunity power. In addition to that, the presence of vitamin K also helps in strengthening your bones. 

7. Good for Metabolism

A good metabolism means a fit body! By stimulating metabolism, rock salt helps in improving body function. 

Rock salt not only helps in mineral and water absorption but also maintains an electrolyte balance in the body. Thus, it results in boosting metabolism as well as cooling your internal body organs.

Also Read:- Kidney Beans Benefits

8. Good for Relieves Stress

To drain your stress and for better brain functioning, a small amount of rock salt can do wonders. Add a pinch of rock salt to your favorite soup or put a little in your bathtub to take a relaxing bath. 

With an ample amount of magnesium and sodium present in it, rock salt can calm your nerves instantly. As a result, it can lift your mood or relieve stress easily.  

Also Read:- Protein Rich Foods

Rock Salt Nutritional Value

If you’re curious about the nutritional profile of pure rock salt, then we’ve got you covered! First, let’s talk about the exciting dietary components of this salt variety.

A 100 g serving of pure Himalayan rock salt contains the following

Rock Salt NutritionRock Salt Nutritional Value
Calories0 mg
Total Fat0 g
Sodium38758 mg (1685% of DV)
Calcium24mg (2% of DV)
Iron0.33 mg (2% of DV)

Rock Salt Side Effects

Rock salt can be an excellent way to enliven your meals. Unfortunately, too much consumption of rock salt may cause some severe side effects that one should be aware of. Read on to learn about some side effects of rock salt in the body.

1. The Risk Of Hypercholremia

Sendha namak is the pure concentration of sodium chloride. Sadly, too much chloride in the body can cause hyperchloremia. Some symptoms include nausea, dehydration, headaches, etc.

2. Not A Good Source Of Iodine

Pure sendha namak has less than 100 micrograms of iodine concentration in it. This ultimately makes it an inferior source of iodine. Hence, it is not recommended for people who struggle with iodine deficiency.

3. Harm Your Kidneys

Too much chloride from the rock salt can ultimately lead to kidney failure. Therefore, it is best to use sendha namak in moderation.

4. Cause High Acidity In Body

High chloride levels in the body might cause acidity in the body to rise. High levels of acidity might weaken the body’s immunity in the long run.


Rock salt is pure Himalayan salt that’s free of any chemical interventions. There are many health benefits of this magnificent salt. Some include better digestion, hair, and immunity. We hope that you eat healthily & try to incorporate sendha namak actively into your diet.

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