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List Of Seasonal Fruits In India and Their Benefits

Seasonal fruits are the best way to keep yourself healthy and away from diseases at any given time. Not only do these fruits taste delicious in the season, but they also have extraordinary nutritional benefits. The best way to figure out what’s in season is to look at the local market and whichever fruit you find in abundance is the in-season fruits. However, we have curated a list of the best seasonal fruits in India that you and your family can enjoy. 

Why Should You Eat Seasonal Fruits?

Seasonal Fruits in India

Many experts and doctors stress eating seasonal fruits because these fruits are filled with nutrients. They are suitable for health, but they also help boost immunity and keep unwanted infections at bay. Another great thing is that you get fresh fruits directly from your local stores, and you don’t have to rely on packaged supermarket fruits that may be off-season. Seasonal fruits help your body to deal with the conditions outside and hence make you feel more energized. 

For example, eating melons during summer keeps you hydrated and brings down your body temperature. Similarly, eating dates in winter helps you stay warm and produces heat in the body so that you can cope up with the chill outside. 

Summer Season Fruits in India

1. Mango


Mango is a great summer fruit as it helps the body fight the heat and prevents heat strokes in summer. Eating mango also lowers the body temperature and keeps you cool throughout the day.


  • It may improve digestive health.
  • Boosts immunity.
  • It may improve heart health.

Also Read : Dry Fruits List

2. Melons


Here comes on the best summer season fruits in India! Melons are filled with nutrients and also water that can keep you hydrated and relaxed. They are also very filling, and that makes it a good choice for hot days.


  • Improves eye health.
  • Enhances cell growth.
  • Keeps the body temperature low.

3. Blackberries


Blackberries are an excellent summer snacking fruit that is rich in vitamins and loaded with fiber. They improve digestion and help in weight management as they are very low-calorie fruits. If you’re working on your summer body, blackberry is the fruit for you!


  • Boosts brain health.
  • Aids in weight-loss.
  • Speeds metabolism.

4. Plum

Plum Summer Season Fruit in India

Plum is an incredible option to detoxify the body. It flushes out toxins and also aids in digestion. Both dried and fresh plum can work well as a summer season fruit.


  • Maintains blood sugar levels.
  • Reduces the chances of high blood pressure.

5. Papaya


Papaya is a cooling fruit and it eating papaya straight out from the fridge during summers is a real treat! It keeps the stomach healthy and the tummy full.


  • Protects the skin from damage.
  • Helps in digestion.
  • May improve heart health.

Spring Season Fruits in India

1. Cherries


Both sweet and sour cherries are a hit in this season and a must-have in your diet. There are so many ways to use cherries or even just eat them as a snack!


  • It helps to boost energy.
  • Helps in relaxing the mind and improves sleep quality.

Also Read : Keto Fruits Guide

2. Jackfruit


You can easily find jackfruit during the spring season, and it’s a good idea to include it in your kitchen. The fruit is packed with minerals and vitamins and helps strengthen the bones and keep the body healthy.


  • Strengthens bones. 
  • Relieves constipation.
  • Good for people with diabetes.

3. Pineapple

Pineapple Spring Season Fruit in India

Pineapples are a treat to your taste buds, and it can never be a wrong idea to choose them. The best time to buy pineapples is around march. It reduces inflammation and also speeds metabolism while being incredibly delicious! A win-win, isn’t it?


  • It may reduce the risk of cancer.
  • Pineapples boost immunity.
  • It speeds metabolism and helps in digestion.

4. Strawberries


Strawberries are usually the first fruits to ripen in the spring season. They’re rich in antioxidants and help you take on the spring season with a bang.


  • Reduces bad LDL Cholesterol.
  • Helps in weight management.
  • It may help in lowering blood pressure.

5. Lychee


Lychee has a musky and fruity fragrance and is very refreshing too. It’s a terrific option for people trying to lose weight since it doesn’t contain many calories. It’s a tasty spring season fruit in India that a lot of kids and elders love!


  • Enhances the production of red blood cells.
  • Improves bone health.
  • Helps in digestion and other stomach problems.

Rainy Season Fruits in India

1. Custard Apple

Custard Apple

This fruit has to top the list when we talk about rainy season fruits in India.  It has cooling properties that lower the body temperature and let you off some heat.


  • It may improve eye health.
  • Reduces high blood pressure.
  • May help in boosting the mood.

Also Read : Low Carb Foods

2. Apple


Apples are one of the most beneficial monsoon season fruits in India. It boosts immunity and helps the body fight seasonal changes and diseases that come with the season. You can find apples in the market from July onwards.


  • It promotes weight-loss.
  • Lowers the risk of heart diseases,
  • Good for people with diabetes.
  • Maintains healthy blood sugar levels.

3. Jamun

Jamun Rainy Season Fruit in India

Jamun is a nutrient-rich and low-calorie fruit that takes care of your body during the monsoon season. It helps with gastric problems that might occur during the rainy season. This fruit is easily available across India and is eaten as a midday snack with some spices to go with it!


  • Keeps the heart healthy.
  • Improves hemoglobin.
  • Maintains healthy teeth and gums.

4. Peach


Peaches have a high amount of antioxidants, and it keeps the cold away too! Peaches have a unique taste, and most people like them for their smooth and juicy texture. It’s a must-add to your list when shopping for monsoon fruits.


  • Improves skin quality.
  • May help in digestion.
  • Reduces inflammation.

Winter Season Fruits in India

1. Dates


Dates are known for their digestive properties along with their ability to keep the body warm. Eating dates will produce heat in your body and will also boost your immunity. So, if you don’t wish to catch a cold, you can rely on dates for sure.


  • Contains diseases fighting antioxidants.
  • Acts as a natural sweetener.
  • Promotes brain health.

Also Read : Antioxidant Rich Foods

2. Kiwi


Kiwi is available only in the cold months, and it’s a great time to snack on it for its nutritional benefits. It is good for the body and the skin as it is packed with Vitamin C and antioxidants. You can choose to play around with kiwis and create exciting recipes for your family.


  • Boosts immunity.
  • Helps in the treatment of asthma.
  • Reduces blood pressure.

3. Orange


Oranges are a trendy fruit during winters in India and can be found in almost every home. It’s a rich source of vitamin C and an excellent way to stay healthy. It’s also a convenient fruit that you can carry with you and peel whenever you feel like snacking on it.


  • Maintains blood sugar level.
  • Protects skin from damage.
  • Boosts heart health.

4. Grapes


Grapes are one the most consumed winter season fruits in India. It maintains the body temperature and also keeps the heart healthy. Grapes are also tasty and have a juicy texture that makes them popular among the kids too! You can find grapes of green, black, and red colors during the winter season.


  • Protects against diabetes.
  • Good for heart health.
  • Beneficial for people with chronic diseases.

5. Chiku

Chiku winter season fruit in India

Chiku or Chikoo is a fruit that boosts immunity and fights bacterial infections to keep you safe and cold-free during winters. It is also full of fiber and helps in metabolism too. Too good to be true, right? But chiku is the one fruit that you should get your hands on when it’s chilly outside.


  • Aids in digestion.
  • Improves hair and skin health.

Buying in-season fruits is the best way to stay fit and gain health benefits. The best way to purchase these fruits is to go in person and buy them from a local shop where you will get fresh and rightly sourced fruits. Now that you know all about seasonal fruits in India, be ready to stock up and enjoy the season to the fullest and in a tasty way!

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