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Shilajit Benefits, Nutrition & Side Effects

Shilajit is an Indian Ayurvedic medicine brought in use for ages and is now available worldwide because of its health benefits. It is a mineral-based extract found in Himalayan and Tibetan rocks. The medicinal properties benefit the body by boosting energy levels and enhancing sexual stamina. Being blessed with the goodness of 84 minerals, shilajit is beneficial to health on a different level, because it includes hummus, organic minerals, copper, magnesium, and fulvic acid. In this article, you will learn the potential health benefits, nutrition value, as well as side effects of regular consumption of shilajit.

10 Shilajit Benefits

Shilajit holds the capability to accelerate your entire health when used correctly. This is because of ‌the presence of fulvic and humic acid in it. The minerals present detoxify the tissues, but also strengthen and nourish them. Being a mixture of rare minerals, it offers multiple advantages. In case you are among the ones who aren’t familiar with any ‌of them, no need to worry then. We have listed below some of the health benefits of shilajit.

Benefits of Shilajit

1. Prevents Liver Cancer

Shilajit has shown promising results in battling cancerous cells. It helps in destroying the cancerous cells that are formed in the liver. Shilajit is an Ayurvedic health booster with minerals and properties that prevent the toxic cells from multiplying and leave behind damaging results.

2. Shilajit Good for Heart Health

The medicine protects the heart against narcotic injury because of its antioxidant properties. A recent study on rats claimed shilajit to have protective properties which may aid heart health. Doctors prescribe taking a few doses of shilajit to regulate the heartbeat. But we must not take it to use in large portions, as it may cause serious complications. Before switching to shilajit for better health, you must consult a doctor to prevent any mishappening.”

Also Read – Best Shilajit Brands in India

3. Good For Skin Health

The anti-ageing properties of shilajit are one of the best benefits provided by the supplement. Compounds like fulvic acid help regulate early signs of ageing. It is also a rich source of antioxidants and inflammatory effects that helps in repairing damaged cells and limit the body from being degraded cause of ageing.

4. Shilajit Helps in Weight Loss

Shilajit has a wide range of advantages to get benefited from, but it also covers weight loss management. Being purely organic and versatile, health enthusiasts pair the supplements with drinks and food or even consumed them directly as per the doctor’s recommendation to shed weight. It curbs the appetite and increases the rate of metabolism because it helps the nutrients to get absorbed in the body. This is the prior reason ‌many trusts the benefits of shilajit for weight loss.

Shilajit Benefits For Weight Loss

5. Good for Period Wellness

Period wellness is of the utmost important shilajit benefits for women. The prior reason is that it keeps a track of hormonal balance by regularizing the monthly cycle. It does not limit the hormones restored by shilajit to testosterone. The medicine also restores the balance estrogen and progesterone. Regular intake of shilajit may also relieve period pain and cramps.

6. Improves Fertility in Women

We often notice fertility to be affected by irregular periods and other physiological conditions. These supplements, in particular, boost the reproductive health of women by regulating the monthly cycle. Shilajit’s benefit for women isn’t limited to it, it also improves the oxygen and nutrients supply to the reproductive organ refining uterine health.

7. Promotes Testosterone Level

The chief male sex hormone responsible for male fertility is testosterone. We found several males to have a low level of testosterone and so the symptoms identified are loss of muscle mass, increased body fat, fatigue, etc. For years now shilajit benefits for males are witnessed by many. It is the best Ayurvedic path to put your faith in for sexual wellness. The medicine promotes libido and sexual performance as well.

8. Regulates Bone Health

Shilajit is an excellent natural herb that may strengthen the bone by increasing bone density and providing protection against osteoporosis. It contributes to transferring minerals like magnesium, calcium, and phosphate into the tissue. Health advantages of shilajit for bone health by lowering the chances of bone fragility and fracture.

10. Shilajit Benefits for Hair Growth

The Ayurvedic medicine improves hair growth and strengthens them by providing deep nourishment. It’s advisable to use a hair mask to avoid hair loss, or any issues related to hair. Shilajit has advantages for hair growth as it has an abundance of minerals and organic gases which are highly beneficial for hair.

Shilajit Good For Hair

9. Effective in Treating Diabetes

As per the recent studies on blood glucose and lipid profile, the results claim shilajit effectively controls blood glucose levels and regulates the lipid profile. Still wondering how shilajit benefits diabetes, so here is the answer to it. The medicinal properties help in Improving the glucose level and the lipid profile of the body.

Shilajit Nutrition Value

Shilajit cannot be categorised as a biochemical or geological substance because the nutrients found in both is missing in it therefore, for now, there is no information to determine whether it is biological or geological. Each brand of shilajit has a nutrition and concentration chart as per its concentration level. Shilajit’s nutrition value may differ as they are available in different forms, including capsule, powder, and liquid. It is still unknown which form gives the best result. However, you can take a rough idea of its nutrition value, which may differ from brand to brand.

1 teaspoon of Shilajit contains,

Nutrition Facts Nutritional Value
Total Fat0g
Total Carbohydrates0.5g
Vitamin A0% Daily Value
Vitamin C0%

Shilajit Side Effects

Everything is beneficial to your health unless you overdo it. Many health enthusiasts who believe in shortcuts ‌face the side effects section. Nothing comes with shortcuts, and the same rule implies for good health. Due to of a lack of research and knowledge about the use of shilajit, some get themselves into a serious concern. So to stop you from being in the situation we have listed below a few of shilajit’s side effects you need to know.

  • Shilajit lowers blood pressure, highly dangerous for people on high blood pressure medication.
  • It may increase the production of uric acid in the body, which may in return result in gout
  • It is prescribed for pregnant and breastfeeding women not to consume shilajit in any form
  • Raw and under-processed shilajit may contain toxic metal or fungus, which can make you sick.
  • Shilajit may bring fluctuation to the hormone level by bringing a certain rate of increase in testosterone and dehydroepiandrosterone (DHEA – S)
  • It also affects the iron levels, therefore people with hemochromatosis (High iron levels in the blood), should avoid its consumption.


Shilajit is a powerful, efficient, and safe Ayurvedic supplement, which holds the potential to cure several health-related issues. It has a unique combination of 84 minerals which helps to achieve the best results. Talking about its benefits, nothing can beat the shilajit as it aid in 360 transformations of health. Shilajit brings countless health benefits along with it, such as improving skin health, regulating health, promoting hair growth, effective treatment of diabetes, etc. The overdose may abrupt in body functioning, which certainly results in many health-related problems. It’s best to consult a doctor before bringing it to use.

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