Almonds, also considered nuts for the brain, are popularly known to improve brain health. You must remember your childhood when your grandmother told you to eat almonds daily if you wanted a sharp brain. Well, she was not wrong, almonds do have nutrients that enhance cognitive function. But did you know that soaked almonds can benefit you more in various ways than raw almonds? So, fret not and discover the amazing benefits of soaked almonds.
Benefits of Soaked Almonds
You must have been advised that soaking almonds before eating is great for their nutritional value. This is a true statement, and the science behind it is that the brown skin of almonds contains an enzyme inhibitor which is beneficial for the plant but not for us. One can easily add it to their diet, as their prices are not too high.The badam price starts from only 70 INR for a 100g pack.Here is a list of benefits of soaked almonds to help you understand it better.
1. Improves Digestion
The almond skin is tough and hard, which makes it hard to digest. Soaked almonds release lipase, an enzyme involved in fat digestion. The benefit of almonds soaked in water is that they add moisture to the skin, making them soft and easy to digest. Thus it can aid in fat digestion as well as improve mineral absorption.
2. Eliminates Antinutritional Factors
Antinutritional factors are enzymes or nutrients that hinder the absorption of other nutrients in the diet. By soaking almonds in water, the concentration of anti-nutrients such as phytic acid present in almonds decreases and the efficacy of nutrient absorption in the gut increases.
3. Helps in Weight loss
Almonds are a rich source of monounsaturated fats, and fats are known to harness appetite, thus, another benefit of soaked almonds is curbing the desire to overeat and promoting weight loss. Weight loss is something everyone looks for, therefore, this benefit is concluded as one of the best benefits of almonds for most people.
4. Enhances the taste
Raw almonds are hard, crunchy and sometimes slightly bitter, which may be unappealing to many individuals. Soaking them makes them soft and chewy and also decreases the bitter taste. Soaked almonds have a comparatively pleasing taste than raw almonds.
5. Improves Brain Health
Soaked almonds deliver more protein to the brain cells due to increased bioavailability. Moreover, Enhanced vitamin E concentration improves memory power while delaying cognitive decline that comes naturally with ageing.
6.Manage Blood Sugar Levels
Magnesium is known as to manage and regulate blood sugar and blood pressure in the body. Because soaked almonds have a higher quantity of magnesium, they become a better and wiser choice.
7. Protects Against Cell Damage
Almonds are densely packed with vitamins and minerals like vitamin E, which act as a natural antioxidant and prevent oxidative damage on cells. Antioxidants scavenge free radicals that can potentially cause cell deterioration. Along with almonds, walnuts are also a perfect source of vitamin E.
8. Promotes Natural Birth
Soaked almonds are a rich source of folate. Folate is an important mineral required for pregnancy. It is known to increase the possibility of going into natural labour and also helps in proper fetal development inside the womb. It also reduces the risk of congenital heart defects.
9. Increases Energy Levels
Soaked almonds increase the body’s metabolism, boosting stamina levels. They are rich in nutrients like potassium and Vitamin B1, which are actively involved in the energy metabolism cycle.
10. May Prevent Cancer
By now, it’s evident that the benefits of soaked almonds outweigh raw almond benefits. One such advantage is being rich in antioxidants. The natural antioxidants present in soaked almonds on regular consumption can reduce the risk of the beginning of a tumour.
Soaked Almonds Nutrition Value
Thinking about what nutrition can a handful of almonds provide you? The table below talks about the nutritional values of almonds soaked in water. This is what you get with one tablespoon.
| Nutrient | Amount (In One Tablespoon) |
| Calories | 40 Kcal |
| Carbohydrates | 1.5 g |
| Fat | 3.5 g |
| Protein | 1.5 g |
| Dietary Fibre | 0.75 g |
| Sugar | 0.25 g |
| Potassium | 50 mg |
Source : Myfitnessspal
Conclusion
Almonds and other dry fruits are perfect snacking options as they are loaded with nutrients. Eating a healthy diet is the right mantra for a good life. Almonds are a good option to replenish nutrients in the diet. Specifically, soaked almonds contain increased bioavailability of many nutrients and are softer and easier to digest than raw almonds. Moreover, they are known to improve brain functioning, strengthen memory, boost heart health, and keep many diseases at bay. So, kickstart your day with a hint of health through a handful of soaked almonds and enjoy the pleasures of being in great health.
