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Soya Chunk Benefits, Nutritional Value & Side Effects

Soya chunks are technically “Defatted” soy flour. These delicious chunks are a by-product of the soybean oil extraction process. It is easy & quick to cook. Furthermore, there are countless benefits of soya chunk. Moreover, They are infamous for being the “vegetarian substitute for meat.” Let’s take a dive into this nutritious legume and learn more about its benefits, nutritional facts, and possible side effects. 

Soya Chunk Benefits

12 Soya Chunk Benefits

Soya chunks are made from the soybean plant. When the soy flour is processed for oil extraction, the left by-product is known as “Soya chunks.” They are best cooked after soaking them overnight. When consumed raw, these chunks have a hard, nutty flavor. Additionally, when soaked overnight, they have a chewy, meaty texture. If you’re wondering about the health benefits of soya chunk, then read on to find more. Some of the benefits include :

1. Good For Digestion

These wonderful soya chunks are a rich source of fiber. Fiber is essential for proper digestion in the body. Moreover, eating soy foods increases lactobacilli and bifidobacteria growth in the gut environment. These bacteria can help break down food and absorb essential nutrients, therefore enhancing digestion in the long run.

2. May Relieve Sleep Disorders

Sleep problems are pretty common in modern times. Well, we’ve got good news for people who struggle to fall asleep! These lovely soya chunks are high in magnesium. Additionally, magnesium is necessary for the production of the hormone – Melatonin. This hormone plays a crucial role in maintaining the sleep-wake cycle. So, add them into your diet and say goodbye to insomnia forever!

Benefits of Soya Chunk

3. Effective For Diabetes Control

Not to mention soya chunks can decrease blood glucose levels. Surprisingly, it can increase insulin receptors in the body, which can help in diabetes prevention. Moreover, isoflavones compounds increase insulin resistance. Therefore, soya chunks are perfect food for diabetic people.

Also Read:- Chukandar Benefits

4. Better Blood Circulation

Iron and copper are essential nutrients for Red Blood Cell production. Soya chunks are a good source of these important nutrients. Consequently, increased RBC production boosts metabolism in the body.

5. Improved Bone And Teeth Health

Want more robust bones and teeth? The benefits of eating soya chunks also include better teeth and bone health. In these delectable chunks, iron and calcium content can strengthen your bones and teeth. Moreover, it can also play a significant role in preventing osteoporosis.

Tip – Eat soy chunks twice a week for stronger teeth and bones.

6. May Prevent Anemia

Iron is essential for hemoglobin production in the body. Anemia is a severe deficiency of iron in the body. Soya chunks are rich in iron. It ultimately helps in the healthy production of hemoglobin in the body, thus preventing anemia.

7. Soya Chunk Benefits for Weight Loss

Yes, eating soya chunks is good for weight loss! They are rich in fiber, thereby keeping you satiated through the day. Moreover, they stop the accumulation of excess fat around the organs. It ultimately results in fat reduction.

Soya Chunk Benefits for Weight Loss

8. It’s Heart Friendly!

Yes! These soya chunks can be your heart’s best friend! High fiber, protein, and omega 3 fatty acid content promote heart health. Additionally, these compounds decrease LDL or “bad cholesterol” in the body, ultimately leading to better heart health.

9. A Perfect Meat Substitute

Vegans and vegetarians rejoice! Soya chunk protein is very high. Therefore, people who suffer from protein deficiency can incorporate soya chunks into their diet to fulfill their protein quota. About 100 grams of these delectable chunks provide 52g of essential proteins. Isn’t it amazing?

10. Good For Menopause

Menopausal symptoms include Stomach cramps, extreme mood swings, uncontrolled hunger, and hot flashes. Isoflavone is an essential compound found in them. It acts as a phytoestrogen that mimics the function of estrogen in the female body. Therefore it can help manage menopausal symptoms.

11. Balance Hormones In Women

The benefits of soya chunk for female also includes better regulation of hormones in the body. For example, phytoestrogen compounds found in soya chunks can correct hormonal imbalances in women. In other words, It is beneficial for women suffering from PCOS, and menopausal women.

12. Essential For Pregnant Women

Pregnant women can get any essential health benefits by including soya chunks in their daily diet. It is rich in folate and vitamin B complex. Folate helps in the development of neural tubes. Additionally, the Vitamin B complex is necessary for minimizing the possibility of congenital disabilities in the developing fetus.

Soya Chunk Nutritional Value

After reading about so many health benefits of these delectable chunks, you must be curious about their nutritional constituents. Well, we’ve got your back! The Soya Chunks nutritional value per 100g are as follows :

NutritionNutritional Value
Protein52 g
Carbohydrates33 g
Fiber13g ( 52% of DV)
Calcium350 mg
Iron20 mg
Isoflavone 55 mg

Soya Chunk Side Effects

While eating soya chunks can be very beneficial for overall wellbeing. But, unfortunately, their unbridled consumption can cause many health problems. Therefore, if you want to include them in your daily diet, these are the soya chunk disadvantages you should keep in mind.

1. Kidney failure

Soya chunks are rich in phytoestrogens. These chemical compounds can cause kidney damage if taken in excess.

Soya Chunk Side Effects

2. Stomach Issues

Excessive eating can cause stomach issues like constipation, flatulence, and stomach ache. Therefore, it is best to eat them in moderation.

3. Kidney Stones

Unchecked eating of these delicious legumes can raise the risk of developing kidney stones. It is because soya chunks are rich in uric acid. High uric acid levels in the body can get deposited in the kidney, leading to kidney stones. Therefore, one must eat them in moderation.


Soya chunks are delicious and easy to cook. Additionally, they offer a plethora of health benefits. Accordingly, some of them include weight loss, improved bones & teeth, better health, and so much more! However, it is essential to remember some of the side effects. These include – stomach issues, kidney failure, etc.

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