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5 Hair Growth Vitamins & Supplements to add in Diet

We all wish for thick and healthy hair. The biggest hurdle here is consistent hair loss. In recent years, hair loss has become a growing concern for both men and women. According to the American Academy of Dermatology Association, a hair fall count from 50 to 100 strands daily is normal, but more than that is a matter to think about. a number with issues such as genetics, medical condition, stress, vitamin deficiency, etc. influences the issue. If you, too, are among the ones who are worried about their hair issues, then it’s time to put an end to it. All you need to do is add supplements & vitamins for hair growth to your diet. They don’t show their positive results instantly but need the support of a healthy and balanced diet, adequate sleep, oiling, massage and more. This article talks about the ways to bid goodbye to hair issues and experience how it feels to have stronger, shiner, ticker and longer hair. Keep reading to learn about the issue in detail.

How Hair Growth Vitamins Help in Nurturing Hairs

Hair growth vitamins and supplements Vitamins promote healthy hair development by supplying vital nutrients. These supplements supply your body with essential nutrients such as biotin, vitamins D, E, C, and Zinc. All these Vitamins have a different role in promoting healthy hair; for example, biotin aids in the production of keratin, the protein that makes up hair, skin, and nails, and is crucial for healthy hair development. Vitamin D aid in the formation of new hair follicles. Vitamin e, which is also an antioxidant, protects your hair. Vitamin C promotes the production of collagen, a protein essential for the creation of new hair. And lastly, Zinc aids in repairing and maintaining hair follicles and helps to control hormones that are important for hair development.

Best Supplements and Vitamins for Hair Growth

Hair loss is a common issue faced by women in recent years. This issue can easily be resolved by incorporating best hair growth supplements and vitamins. If you consider taking some of the best supplements for hair growth and thickness, it can help to strengthen the hair follicles, reduce hair breakage, and improve overall hair health. In addition, these vitamins may also help to improve the texture and shine of hair. However, it is essential to note that hair growth vitamins should not be relied on as the sole method for promoting hair growth. A healthy diet and lifestyle are also important factors in maintaining healthy hair.

Iron 

Iron is a vital mineral that plays a crucial role in the smooth functioning of various body organs. Its primary function is to transport oxygen to the body’s tissues. The minerals aid in transporting oxygen to cells through red blood cells. When a person suffers hair loss is a clear indication of iron deficiency in the person’s body. The issue is faced majorly in women, as their body requires iron to help red blood cells transport oxygen. Despite being a crucial component of a balanced and nutritious diet, it is recommended to consult a physician before talking about iron supplements. as excessive intake of it is not considered healthy. 

Biotin

If you have researched hair growth vitamins before, you might have come across biotin also known as B7 or vitamin H. Biotin for hair growth is crucial as it aids the body in breaking down protein. However, biotin deficiency is uncommon since most people obtain it naturally from their diet. Food options that are considered great sources of biotin are organ meats, eggs, beans, nuts, seeds, and certain vegetables. Experts suggest consuming 30 Micrograam of biotin tablets. On the contrary, the recommended dosage increase during the time of pregnancy or breastfeeding. 

Vitamin B

Hair loss has been directly linked to several vitamin B deficiencies, including riboflavin, biotin, folate, and vitamin B12. While biotin is a popular supplement for improving hair, skin, and nails, the evidence supporting its effectiveness for those with sufficient biotin intake is inconclusive. Additional research is needed to decide whether folate and vitamin B12 supplementation benefit hair growth in individuals with adequate dietary intake. Although riboflavin, biotin, and folate deficiencies are uncommon. Vitamin B12 deficiencies are more prevalent, particularly among older adults and vegans.

Vitamin C

Vitamin C plays a vital role in promoting hair health as it acts as an antioxidant that promotes collagen synthesis. Amino acids included in collagen are utilised to create keratin, which is crucial for the structure of the hair. In addition, vitamin C facilitates iron absorption and shields hair from oxidative stress, which has been linked to hair loss. However, it is crucial to remember that most people can get enough vitamin C from their diets, and vitamin C insufficiency is a rare occurrence.

Zinc

Zinc is an essential mineral that is important in upholding healthy hair growth. The mineral boosts hair health in multiple ways, such as it supports protein synthesis, regulating hormone levels, promoting immune function, acting as an antioxidant, etc. Overall, zinc is a crucial nutrient that supports healthy hair growth. However, it is essential to note that extreme zinc intake can be unhealthy, so it is advised to get zinc from a balanced diet or a supplement in moderation.

Some Pro Tips to Consider 

No matter how good your dress is or how fresh your face looks, you will only get that confidence if your hair looks neat and presentable. Thin hair won’t be able to give you a look that thick hair can. This issue can be fixed easily by some of the best supplements for hair growth, along with a few tips to double the process. We have listed some protips which you must follow to promote hair growth and lower hair fall count. 

Eat a healthy diet: 

Eating food rich in protein, iron, zinc, and biotin promotes hair growth and prevents hair loss.

Massage your scalp:

Massaging your scalp with your fingertips increases blood flow in the hair follicles, promoting hair growth and thickness.

Use a gentle shampoo: 

Restrict the use of harsh shampoos. Instead, use a gentle, sulfate-free shampoo to prevent dryness and breakage from natural oil stripping.

Avoid heat styling: 

Limit the use of curling and flat irons as they damage hair. Apply heat protectant spray before styling to prevent breakage.

Protect your hair from the sun: 

Prevent dry, brittle hair by wearing a hat or using SPF-containing products outdoors to shield it from UV.

Get regular trims:

Prevent thinning by getting a trim every 6-8 weeks to avoid split ends and breakage.

Conclusion 

Are you worried about your hair with constant hair loss and dull hair? Natural hair growth vitamins and supplements can be of great help on this issue. But while there’s no shortage of the best supplements for hair growth and thickness in the market, not all of them are created equal. We have a list of supplements that might be considered to battle hair loss. The most effective are biotin, zinc, vitamin B, vitamin C, etc. are also helpful in lowering the hair fall count. We have discussed the few best and most effective supplements for hair growth and a few tips for you to follow above, along with a balanced diet. Hope this article helps you get thick, stronger and shinier hair.

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