Your body’s immune system tries its best to keep you healthy and free from any kind of infections or diseases. But it often happens that you catch a cold or fall sick no matter how cautious you were! It’s essential to support your immune system the way it helps you. So, how to increase immunity? Well, to do that, you would need to follow specific tips and techniques that will boost your immunity and keep you fit. These are easy, effective, and completely natural!
Why Is Immunity Important?
It’s important to have a good immunity so that you stay healthy and safe from harmful viruses/bacterias that might enter your body. Our immune system fights off any such harmful components and keeps the risk of infections at bay. The more immunity you have, the more strong you are from the inside.
General Tips On How To Increase Immunity
1. Say No To Smoking
Smoking is a big no if you wish to improve your immunity. If you are a regular smoker and it’s challenging for you to quit, start limiting the times you smoke and slowly move towards quitting. When you smoke, your immune system can’t help you, and you may even destroy the healthy cells unknowingly.
By quitting smoking, you’ll see significant changes. It will improve your blood flow and also increase your oxygen level. That’s not it, your body will be more reactive, and your immunity will be at an all-time high!
Also Read : Immune System Booster Vitamins
2. Meditate Anywhere
We all know that meditation can be very beneficial for mental health, but it also the fact that meditation is one of the best ways to increase immunity. When you meditate, your brain functions better, stress reduces, and blood pressure also decreases. This, in turn, helps the immune system to work efficiently and effectively. Thus, meditation is good for immunity, and you should meditate anywhere you get a chance and feel at peace.
3. Maintain Hygiene
Maintaining hygiene is not only essential for you but everyone around you too. Wherever you are and whatever you’re doing, it’s important to maintain hygiene and stay clean. Imagine being in an unhygienic environment and unknowingly inviting germs, bacterias, and viruses that will only harm you. For good immunity, a clean environment and basic hygiene are a must.
4. Limit Alcohol Consumption
Many studies have found that drinking alcohol may weaken the immune system and make you vulnerable to falling ill. This can especially happen if you have a bit of binge or excessive drinking. When we talk about building immunity, alcohol can only add negatives and should be avoided entirely. It has also been observed that alcohol destroys the immune cells, which might not be what you want!
5 Tips On How To Increase Your Immunity At Home
1. Workout Daily
Working out regularly is not only beneficial for your overall health but also your body’s immunity. A 30 minutes workout every day can boost your immunity and help you fight infections like a boss! Working out or exercising is one of the best ways to increase immunity.
You can choose your form of workout; when working out from home, you could do sets of exercise, dance to your favorite song, involve yourself in gardening, or some physical activity to start with. It helps the body function well, and your immune system works at its best.
Also Read : Home Remedies For Increasing Immunity
2. Drink Plenty of Water
As weird as it sounds, it is one hell of a tip for you! Drinking enough water can give you the strength you need and maintain a healthy immune system. The logic behind this is that when you are hydrated, your body flushes out the toxins and is able to transport all the waste out of your body. It helps the immune system to function well, and not only that, this way, your body can also carry essential minerals and oxygen to all parts of the body. Overall, the more you stay hydrated, the more healthy you are!
3. Practice Yoga
Many health experts suggest yoga to increase immunity, and the best part is that you can do it from the comfort of your home! There are particular yoga poses and positions that advantage the immune system and promote healthy cell production. It also reduces stress and promotes mental health as well. All of this is beneficial to increase one’s immunity.
You could try the following yoga asanas at home:
4. Eat Healthy
There’s nothing better than following a good diet to increase immunity. There are so many foods that can help you achieve your health goals and keep you healthy. It’s important to know what to eat when for maximum benefits and results. To develop a healthy immune system, you must say goodbye to junk and consume natural and effective foods.
For example, citrus fruits, green vegetables, ginger, nuts, and seeds are some foods you should include in your daily diet. These are readily available options, and one can make great home meals out of them!
Also Read : Food To Increase Immunity
5. Good Sleep is Important
Sleep is essential for good immunity. Researchers have found that the body requires at least 7-9 hours of sleep every day to function well and for a healthy immune system. When a person sleeps, the body releases immune-boosting proteins, which help protect the body against diseases.
We hope that these tips helped you get a better understanding of how to increase your body immunity. Try these simple tips and see the difference for yourself! Don’t let the cold catch you and viruses attack you. Be ready to fight them off and live healthily and happily.
