Types of Dry Fruits: 18 Different Varieties of Dry Fruits Name List

Dry fruits are a good source of nutrients and have great medicinal properties. They are popular amongst people as delicacies but due to their amazing health benefits, they have become a must-buy! Even kids who usually avoid fresh fruits love to munch on them. Adding different types of dry fruits to yummy yogurt, smoothies and other healthy breakfast alternatives makes breakfast choices wonderfully simple.

What’s more amazing is that they don’t contain any refined sugar, bad cholesterol, or sodium. We have carefully curated an amazing list of dry fruits names that are powerfully packed with nutrients. They are sure to do wonders for your overall health

dry fruits name

When taken in moderation, dry fruits provide a plethora of health benefits. Dry fruits are super convenient to carry, allowing you to eat them anywhere, anytime! Boost your energy and curb your hunger with these awesome, ready-to-eat snacks!

Types of Dry Fruits Name

Here are different types of dry fruits name lists that are commonly available and can prove to be a superfood for you and your family:

Almonds (Badam)Walnuts (Akhrot)
Pistachios (Pista)Raisins (Kismis)
Cashew (Kaju)Seeds
Apricot (Khumani)Prunes
Dates (Khajoor)Dry Figs
HazelnutsMakhana (Fox Nuts)
PeanutDry Berries
Betel Nut (Supari)Pecans
Dry Coconut (Kopra)Corn Nuts

1. Almond (Badam)

Almonds are one of the most commonly consumed dry fruits. They provide immense health benefits to people of all age groups. They can be consumed raw, soaked, or roasted.

almond dry fruit

Buy Almonds

Benefits:

  1. Treat heart diseases
  2. manage blood sugar level
  3. Help with weight management

1 ounce (28g) serving of Almonds:

  • Protein 6 grams
  • Fiber 4 grams
  • Plus Vitamin E (35% of Daily Value)
  • Magnesium (20% of Daily Value)
  • Calcium (8% of Daily Value)

Checkout: Best Dry Fruits Brands India

2. Pistachios (Pista)

This sweet and unique dry fruit is mostly preferred as a snack. Pista is a well-known name in the variety of dry fruits. It is a rich source of 30 different minerals, vitamins, and phytonutrients.

pistachios dry fruit list

Buy Pista Online

Benefits:

  1. Good for the heart
  2. Manages diabetes
  3. Improves the production of hemoglobin and blood circulation

1 ounce (28g) serving of Pistachio:

  • Protein 5.72 grams
  • Carbs 7.7 grams
  • Fiber 3 grams
  • 159 calories
  • Fat 12.85 grams

Also Read: Pistachio Benefits, Nutrition & Calories

3. Cashew (Kaju)

Cashews are commonly referred to as a nut, but they are actually seeds. These seeds can be very important in improving your overall health. 

Cashew Dry Fruit Name

Order Cashew

Benefits:

  1. Helps with weight loss
  2. Controls blood sugar levels
  3. Improve your heart health

1 ounce (28g) serving of Cashew:

  • 157 calories
  • Protein 5 grams
  • Fat 12 grams
  • Copper (67% of Daily Value)
  • Fiber 1 grams
  • Carbs 9 grams
  • Iron (11% of Daily Value)

You might like: 20 Healthy Office Snacks to Keep You Focused

4. Apricot (Khumani)

Apricots are small, orange color, tart-tasting fruits that are rich in various vitamins and minerals.

Apricot Dry Fruit List

Shop Apricots

Benefits:

  1. Protects your heart and eyes.
  2. Hydrates skin and reduces wrinkles

35 grams serving of fresh Apricots:

  • Energy 16.8 calories
  • Proteins 0.49 grams
  • Fat 0.14 grams
  • Fiber 0.7 grams
  • Carbohydrates 3.89 grams
  • Beta-Carotene 383 mcg
  • Vitamin A 33.6 mcg

5. Dates (Khajoor)

This super delicious and iron-rich dry fruit is perfect for the winter season. Dates are super nutritious and can be savored in many different forms! You can add them to your dessert or eat them as it is. You can find seeded or deseeded dates super easily in the market. 

Dates Healthy dry fruit

Buy Dates

Benefits:

  1.  Proven to promote brain health.
  2.  Helps manage sugar levels in the body.

1 Date (7 grams) serving:

  • Fiber 0.6 grams
  • Protein 0.2 grams
  • 20 calories
  • Sodium 0.14 mg
  • Carbohydrates 5.3 grams

Must Read: List of Dates Name

6. Hazelnuts

How can we forget Hazelnuts on our list of dry fruits names? Hazelnuts are derived from the Corylus tree and are rich in nutrients like proteins, fats, vitamins, and minerals. This sweet flavored nut is usually eaten raw, roasted, or grounded into a paste. They can even be added to chocolate products like Nutella. Talk about versatility!  

Hazelnuts A Type of Dry Fruit

Benefits:

  1. Improves heart health
  2. Helps with healthy bowel movements

1 ounce (28g) serving of Hazelnut:

  • Fat 17 grams
  • Protein 4.2 grams
  • Fiber 2.7 grams
  • Carbs 4.7 grams
  • 176 calories
  • Vitamin E (21% of Daily Value)
  • Copper (24% of Daily Value)
  • Magnesium (12% of Daily Value)
  • Manganese (87% of Daily Value)

You might like: 15 Quick and Healthy Indian Snacks

7. Walnuts (Akhrot)

This brain-shaped nut is a single-seeded stone fruit that contains healthful fats, protein, and fiber. Generally, they are eaten as it is after removing the shell, but you can also add them to your salad, breakfast cereals, baked food, and pasta.

walnuts

Walnuts

Benefits:

  1. Reduces the risk of cancer and heart diseases.
  2. Helps manage risk of diabetes.

1 ounce (28g) serving of Walnut:

  • Protein 4.3 grams
  • 185 calories
  • Carbs 3.9 grams
  • Fiber 1.9 grams
  • Fat 18.5 grams
  • Sugar 0.7 grams

8. Raisins (Kismis)

Next on our dry fruits list is Raisins, also known as Kishmish in India. This naturally sweet dry fruit is a good source of sugars, fat, protein, dietary fiber, various vitamins, and minerals.

Raisins

Buy Raisins

Popularly they are used as a salad topping, in yogurt, baked cookies, muffins, and other delectable food items.

Benefits:

  1. Helps regulate blood pressure.
  2. Aids in better digestion.

1 ounce (28g) serving of Raisins:

  • 42 calories
  • Protein 0.5 grams
  • Fiber 0.6 grams
  • Sodium 3.6 grams
  • Carbohydrates 11 grams
  • Sugar 9.1 grams

9. Prunes

Prune is nothing but dried plum, which is extremely nutritious. It offers a plethora of health benefits. Although they are high in sugar content, prunes also contain many beneficial nutritional compounds that you can’t overlook. 

prunes dried plums

Buy Prunes

It will satisfy your sweet tooth while proving the much-needed nutrition that your body needs. 

Benefits:

  1. Helps in building bones and muscles.
  2. Manages cholesterol levels.

1 ounce (28g) serving of Prunes:

  • Sugars 11 grams
  • 67 Calories
  • Fiber 2 grams
  • Carbs 18 grams
  • Vitamin K (21% of Daily Value) & Vitamin B2/B3/B6 (3% of Daily Value)
  • Vitamin A (4% of Daily Value)

10. Dry Figs

This unique fruit has an edible green or purple skin with hundreds of tiny seeds. The flesh of figs has a mild, sweet taste and is packed with nutrition. 

dried figs

Benefits:

  1. Work wonders if you are struggling with reproductive and respiratory problems.  
  2. Improves bone density.

100 grams serving of Dried Figs:

  • 249 calories
  • Protein 3.3 grams
  • Dietary Fiber 9.8 grams
  • Calcium 162 mg
  • Iron 2.03 mg
  • Magnesium 68 mg
  • Vitamin C 1.2 mg
  • Beta-Carotene 6 mcg

11. Makhana (Fox Nuts)

Fox nuts are another type of dry fruit, they are mainly used as a quick, nutritional snack. They not only add flavor to some amazing famous Indian food but have also been used for medicinal purposes for thousands of years.

makhana foxnut dry fruit

Buy Makhana Online

 Fox nuts contain multiple micronutrients that will keep you active and healthy

Benefits:

  1. Promotes bone and teeth health.
  2. Helps with reducing kidney issues.

100 grams serving of Makhanas:

  • 350 calories
  • Protein 9.7 gram
  • Carbohydrates 77 grams
  • Dietary Fiber 7.6 grams
  • Calcium 60 mg
  • Iron 1.4 mg
  • Potassium 500 mg

Also Read: Makhanas: Benefits, Nutritional Value & Side Effects

12. Dry Berries

Berries come in different colors. A wide variety of dry berries are available in the market. From blueberries to goji berries, you can have your pick! Berries are among the top 10 dry fruits on our list!

dry berries

Buy Berries

Benefits – 

  1. Rich in fiber, vitamin c, and antioxidant polyphenols; thus preventing many chronic diseases. 
  2. Known to improve heart health and reduce the risk of type 2 diabetes.

13. Seeds

It’s not just dry fruits that contain high nutritional value, even their seeds are a powerhouse of proteins, vitamins, and minerals! Some of the most popular high-protein seeds include flax seeds, sunflower seeds, chia seeds, pumpkin, and sesame seeds. 

seeds

Buy Seeds Online

Benefits:

If incorporated into a daily diet, seeds can help reduce blood sugar, cholesterol, and blood pressure.

All dry fruits mentioned in our amazing list have different textures and flavors. A huge variety of different types of dry fruits are easily available in the market. They are sure to keep you feeling full and energized!

Other Dry Fruits Name List

14. Peanut

15. Betel Nut (Supari)

16. Dry Coconut (Kopra)

17. Pecans

18. Corn Nuts

Order Your Dry Fruits

FAQs

1. What is the best time to eat dry fruits?

Dry fruits can be eaten at any time of the day. But, according to research, consuming them early in the morning has been proven to be more beneficial.

2. Can we eat dry fruits daily?

Yes, one can eat dry fruits daily. However, it’s important to keep in mind that they are high-calorie foods. Therefore, they should be consumed in moderation.

3. Which dry fruits are good for the heart?

Walnuts, almonds, pistachios, cashews, hazelnuts, and pecans are considered heart-friendly.

4. Which dry fruits are best for weight loss?

Pistachios, cashews, dates, apricots, raisins, prunes, and almonds can help you speed up your weight loss.

5. Which dry fruits are best for the brain?

Raisins, prunes, dates, walnuts, almonds, and hazelnuts have been seen to improve memory and brainpower.

6. Which nuts are good for pregnancy?

For a healthy pregnancy, pregnant women can have nuts like almonds, pistachios, macadamia nuts, walnuts, and Brazil nuts.

Related Posts
4 Comment
Leave a Comment

Your email address will not be published.

Wellcurve Blog