You might have received this standard piece of advice that what you feed your body reflects on your health. Everyone knows the benefits and the impact of nutrient-loaded food on general health. There is nothing better than dry fruits to supply you with. Dry fruits have been used for ages due to their health benefits and nutritional profile. Adding dry fruits to your general diet is one of the best ways of upgrading your general health. They can be eaten raw, with desserts, smoothies and more, as per your liking and preference. What’s more impressive is that they don’t contain any refined sugar, bad cholesterol, or sodium. We have carefully curated excellent
Types of Dry Fruits Name with Images
We all know how crucial it is to nurture one’s body with essential nutrients. Therefore there is no other effective source of nutrients than dry fruits. We have a long list of dry fruits in the food industry, but we aren’t aware of many. When taken in moderation, dry fruits provide a plethora of health benefits. Dry fruits are super convenient to carry, allowing you to eat them anywhere! Boost your energy and curb your hunger with these incredible, ready-to-eat snacks! Here we will discuss various types of dry fruits, including peanuts, cashew, apricot and more. Read the list to know more about dry fruits name list.
|Dry Fruits Name||Hindi Name||Dry Fruits Name||Hindi Name|
|Almonds (Badam)||Badam||Walnuts (Akhrot)||Akhrot|
|Pistachios (Pista)||Pista||Raisins (Kismis)||Kismis/Kishmis|
|Dates (Khajoor)||Khajoor/Khajur||Dry Figs|
|Betel Nut (Supari)||Supari||Pecans|
|Dry Coconut (Kopra)||Kopra||Corn Nuts|
1. Almond (Badam)
Almonds are a super food that supplies massive amounts of nutrients to the body. The tiny-looking crunchy dry fruit is rich in fibre, protein, vitamin E etc. Due to the presence of these nutrients, dry fruit delivers ample almonds health benefits such as reducing cholesterol, regulating blood sugar, helping reduce weight and more. Almonds are an exceptional staple to add to the general diet.
- Treat heart diseases
- manage blood sugar level
- Help with weight management
1 ounce (28g) serving of Almonds:
- Protein 6 grams
- Fiber 4 grams
- Plus Vitamin E (35% of Daily Value)
- Magnesium (20% of Daily Value)
- Calcium (8% of Daily Value)
Checkout: Best Dry Fruits Brands India
2. Pistachios (Pista)
This sweet and unique dry fruit is mostly preferred as a snack. Pista is a well-known name in the variety of dry fruits. It is a rich source of 30 minerals, vitamins, and phytonutrients.
- Good for the heart
- Manages diabetes
- Improves the production of hemoglobin and blood circulation
1 ounce (28g) serving of Pistachio:
- Protein 5.72 grams
- Carbs 7.7 grams
- Fiber 3 grams
- 159 calories
- Fat 12.85 grams
Also Read: Pistachio Benefits, Nutrition & Calories
3. Cashew (Kaju)
Cashews are commonly referred to as a nut, but they are actually seeds. These seeds can be very important in improving your overall health.
- Helps with weight loss
- Controls blood sugar levels
- Improve your heart health
1 ounce (28g) serving of Cashew:
- 157 calories
- Protein 5 grams
- Fat 12 grams
- Copper (67% of Daily Value)
- Fibre 1 gram
- Carbs 9 grams
- Iron (11% of Daily Value)
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4. Apricot (Khumani)
Apricots are small, orange, tart-tasting fruits rich in various vitamins and minerals.
- Protects your heart and eyes.
- Hydrates skin and reduces wrinkles
35 grams serving of fresh Apricots:
- Energy 16.8 calories
- Proteins 0.49 grams
- Fat 0.14 grams
- Fibre 0.7 grams
- Carbohydrates 3.89 grams
- Beta-Carotene 383 mcg
- Vitamin A 33.6 mcg
5. Dates (Khajoor)
This super delicious and iron-rich dry fruit is perfect for the winter season. Dates are super nutritious and can be savoured in many different forms! You can add them to your dessert or eat them as it is. You can find seeded or deseeded dates super easily in the market.
- Proven to promote brain health.
- Helps manage sugar levels in the body.
1 Date (7 grams) serving:
- Fibre 0.6 grams
- Protein 0.2 grams
- 20 calories
- Sodium 0.14 mg
- Carbohydrates 5.3 grams
Must Read: List of Dates Name
How can we forget Hazelnuts on our list of dry fruits names? Hazelnuts are derived from the Corylus tree and are rich in nutrients like proteins, fats, vitamins, and minerals. This sweet-flavoured nut is usually eaten raw, roasted, or ground into a paste. They can even be added to chocolate products like Nutella. Talk about versatility!
- Improves heart health
- It helps with healthy bowel movements
1 ounce (28g) serving of Hazelnut:
- Fat 17 grams
- Protein 4.2 grams
- Fibre 2.7 grams
- Carbs 4.7 grams
- 176 calories
- Vitamin E (21% of Daily Value)
- Copper (24% of Daily Value)
- Magnesium (12% of Daily Value)
- Manganese (87% of Daily Value)
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7. Walnuts (Akhrot)
This brain-shaped nut is a single-seeded stone fruit that contains healthy fats, protein, and fibre. Generally, they are eaten as it is after removing the shell, but you can add them to your salad, breakfast cereals, baked food, and pasta.
- Reduces the risk of cancer and heart disease.
- Helps manage the risk of diabetes.
1 ounce (28g) serving of Walnut:
- Protein 4.3 grams
- 185 calories
- Carbs 3.9 grams
- Fibre 1.9 grams
- Fat 18.5 grams
- Sugar 0.7 grams
8. Raisins (Kismis)
Next on our dry fruits list is Raisins, also known as Kishmish in India. This naturally sweet, dry fruit is a good source of sugars, fat, protein, dietary fibre, vitamins, and minerals.
Popularly they are used as a salad topping, in yoghurt, baked cookies, muffins, and other delectable food items.
- Helps regulate blood pressure.
- Aids in better digestion.
1 ounce (28g) serving of Raisins:
- 42 calories
- Protein 0.5 grams
- Fibre 0.6 grams
- Sodium 3.6 grams
- Carbohydrates 11 grams
- Sugar 9.1 grams
Prune is nothing but dried plum, which is highly nutritious. It offers a plethora of dry fruits benefits. Although they are high in sugar content, prunes also contain many beneficial nutritional compounds that you can’t overlook.
It will satisfy your sweet tooth while providing the much-needed nutrition that your body needs.
- It helps in building bones and muscles.
- Manages cholesterol levels.
1 ounce (28g) serving of Prunes:
- Sugars 11 grams
- 67 Calories
- Fibre 2 grams
- Carbs 18 grams
- Vitamin K (21% of Daily Value) & Vitamin B2/B3/B6 (3% of Daily Value)
- Vitamin A (4% of Daily Value)
10. Dry Figs
This unique fruit has an edible green or purple skin with hundreds of tiny seeds. The flesh of figs has a mild, sweet taste and is nutritious.
- Work wonders if you are struggling with reproductive and respiratory problems.
- Improves bone density.
100 grams serving of Dried Figs:
- 249 calories
- Protein 3.3 grams
- Dietary Fiber 9.8 grams
- Calcium 162 mg
- Iron 2.03 mg
- Magnesium 68 mg
- Vitamin C 1.2 mg
- Beta-Carotene 6 mcg
11. Makhana (Fox Nuts)
Fox nuts are another type of dry fruit; they are mainly used as a quick, nutritional snack. They not only add flavour to some excellent famous Indian food but have also been used for medicinal purposes for thousands of years.
Fox nuts contain multiple micronutrients that will keep you active and healthy
- Promotes bone and teeth health.
- It helps with reducing kidney issues.
100 grams serving of Makhanas:
- 350 calories
- Protein 9.7 gram
- Carbohydrates 77 grams
- Dietary Fiber 7.6 grams
- Calcium 60 mg
- Iron 1.4 mg
- Potassium 500 mg
12. Dry Berries
Berries come in different colours. A wide variety of dry berries are available in the market. From blueberries to goji berries, you can have your pick! Berries are among the top 10 dry fruits on our list!
- Rich in fibre, vitamin c, and antioxidant polyphenols; thus preventing many chronic diseases.
- Known to improve heart health and reduce the risk of type 2 diabetes.
It’s not just dry fruits with high nutritional value; even their seeds are a powerhouse of proteins, vitamins, and minerals! Some of the most popular high-protein seeds include flax, sunflower, chia, pumpkin, and sesame seeds.
Seeds can help reduce blood sugar, cholesterol, and blood pressure if incorporated into a daily diet.
All dry fruits mentioned in our impressive list have different textures and flavours. A vast types of dry fruits are readily available in the market. They are sure to keep you feeling full and energized!
Also read – Best Chia Seeds Brands in India
Other Dry fruits Name List
Peanuts are a type of legume that is widely cultivated for its edible seeds. They are a rich source of nutrients like protein, healthy fats, fibre, and various vitamins and minerals. The nutrient-rich food is exceptionally high in monosaturated and polyunsaturated fats, which helps lower cholesterol levels and reduces the risk of heart disease.
15. Betel Nut (Supari)
“Beetle nuts” are considered a staple food source in some parts of the world and are regarded to be a nutritious and filling food. They are often roasted or boiled before being eaten and have a nutty flavour. In addition to being consumed as a food, beetle nuts are also sometimes chewed for their stimulant effects, as they contain a mildly psychoactive substance which contributes to improving general health.
16. Dry Coconut (Kopra)
Dry coconut is the dried meat of the coconut fruit, also known as copra. Copra is a significant source of coconut oil in a wide range of food and cosmetic products. Making copra involves removing the flesh from the shell of a mature coconut, drying it in the sun or using mechanical dryers, and then pressing it to extract the oil.
Pecans are a sweet and rich-flavoured fruit native to North America. Fruit is a good source of healthy unsaturated fats, fibre, vitamins, and minerals. They are also rich in antioxidants and have been linked to several potential health benefits, including improved heart health, blood sugar control, and reduced risk of certain chronic diseases.
18. Corn Nuts
Corn nuts are a snack made from whole corn kernels that have been deep-fried or roasted until they are crunchy. They are a crunchy, satisfying snack high in carbohydrates, making them a good energy source. However, because they are also high in salt and fat, they should be consumed in moderation as part of a balanced diet.
Dry fruits can be eaten at any time of the day. But, according to research, consuming them early in the morning has been proven to be more beneficial.
Yes, one can eat dry fruits daily. However, it’s important to remember that they are high-calorie foods. Therefore, they should be consumed in moderation.
Walnuts, almonds, pistachios, cashews, hazelnuts, and pecans are considered heart-friendly.
Pistachios, cashews, dates, apricots, raisins, prunes, and almonds can help you lose weight.
Raisins, prunes, dates, walnuts, almonds, and hazelnuts have improved memory and brainpower.
For a healthy pregnancy, pregnant women can have nuts like almonds, pistachios, macadamia nuts, walnuts, and Brazil nuts.