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Seeds are the real powerhouse of nutrients, from which an entire plant starts hence to include a seed in your diet is to open up areas of health and nutrition without much effort. There are many different types of seeds with various benefits, this is our attempt to lay down the facts for you to make an informed decision. Here we have curated 12 healthy seeds which one should consume regularly.
List of Healthy Seeds
This type of seed has gained unmatched popularity when the discussion is about good health. Flax seeds are super rich in fiber, omega-3 fats, and protein that make them the best choice for nutritional goodness. Its regular consumption can help in fighting and preventing cardiovascular diseases and maintain heart health & cholesterol levels. It is also beneficial for managing blood sugar levels and preventing tumors. You can mix it up with salads, desserts, or even take grounded flax seeds with warm water, every day.
Recommended: Nutriorg Flaxseed 250gm (100% Organic)
2. Chia Seeds
Considered to be one of the most healthy seeds on the planet, chia seeds are rich in antioxidants, fiber, and Omega-3. It also is a rich source of minerals like calcium, zinc, magnesium, and iron. It promotes healthy circulation of blood sugar levels, improves heart health, boosts metabolism, and energy. You can use them easily by mixing with yogurt or sprinkling it on salads, dressings, vegetables, etc. You can also use them to make delicious puddings.
Recommended: The Little Farm Chia Seeds 100gm