Vitamin K Rich Foods, Fruits & Vegetables Add In Your Diet

Vitamin K is a fat-soluble nutrient that is essential for survival. Having a diet full of vitamin K-rich food will be great for your health. This vitamin is essential in blood clotting and helps with bone development. So, let us understand which amazing vitamin k foods you can include in your diet for a healthier, fitter you!

Vitamin K Rich Foods

18 Vitamin K Rich Foods Name

Did you know that vitamin K deficiency may lead to serious health problems? Deficiency of vitamin K may lead to serious bones & muscles issues, tooth issues, and cognitive issues, etc. Therefore, eating foods high in vitamin k will provide you with lots of health benefits.

1. Chicken

Chicken has many health benefits. It is also a great substitute for red meat if you are looking for healthier options. You can add them to your salad or eat them grilled for a great meal!

Chicken Chop

Benefits & Nutrition

  1. 100 grams of it contains about 60 mcg of vitamin K (50% DV)
  2. Vitamin K in it strengthens bones and muscles
  3. It is great for weight loss
  4. It can help improve your mood.

2. Eggs

How can we forget to include them in our list of vitamin k rich foods? They are loaded with healthful proteins and make a great snack. You can eat them boiled, scrambled or include them into your delicious salad for a delectable midday meal!

eggs

Benefits & Nutrition

  1. Just 100 grams of egg yolk contain around 34 mcg of Vitamin K (29% DV)
  2. They can help improve your eyesight.
  3. They can help with cholesterol issues.

3. Bacon

Bacon makes delicious burgers. they are also an excellent source of vitamin k? Adding bacon into your salads will not only make them tasty, but it will also provide you with lots of health benefits! Isn’t it amazing?

Benefits & Nutritional Value

  1. Just 100g of bacon contains around 35 mcg of vitamin K (29% DV)
  2. It can help prevent blood pressure issues. 
  3. Bacon can improve heart health.

4. Butter

Anything can taste great with a little butter in it! This dairy product is used as a spread or as a taste enhance to a variety of dishes. You can easily find them in any store near your area. Add them to your sandwich for a good breakfast!

Benefits & Nutritional Facts:-

  1. Just 100 grams of it contains 21 mcg of vitamin K (18% DV). 
  2. It can make your skin healthier 
  3. It can improve your vision

5. Goose Liver Paste

This delicious french delicacy is popular all over the world. It finds its rightful place in vitamin k rich foods. You can add it to your salad or can use it as a delicious spread to liven up your breakfast!

Benefits & Nutrition

  1. Just 100 grams of Goose Liver Paste contains about 369 mcg (308% DV).
  2. It can lower the risk of anemia.
  3. It can keep your nerves cell healthy

6. Natto

It is a very popular Japanese breakfast choice. It has a sticky consistency and is made from fermented soybeans. Eating it has been speculated to be the reason behind Japanese people’s longer life span. Isn’t it amazing?

Natto

Benefits & Nutritions

  1. 100 grams of natto contains about 1,103 mcg of vitamin K(920% DV)
  2. Vitamin K present in to can promote healthy blood clotting
  3. It may improve your sinus health. 
  4. It may boost your metabolism

7. Soybean Oil

This healthy cooking oil is usually extracted from soybean. It is an amazingly versatile oil and has much cooking uses like frying, roasting, or baking. You can cook almost any of your favorite food with it!

Soybean-Oil

Benefits & Nutrition

  1. Just 100 grams of soybean oil contain 184 mcg of vitamin K (153% DV)
  2. Soyabean can improve heart health. 
  3. It may support bone and skin health

8. Milk

Another dairy product makes its entry on this fun list of vitamin k rich foods. It is a powerhouse of proteins, healthy fats, and calcium. Therefore, it is an essential part of a balanced diet.

milk

Benefits & Nutriton:-

  1. 100 grams of it contains about 1.3 mcg of vitamin K(1% DV)
  2. Milk may reduce the risk of serious heart diseases. 
  3. It might improve bone health. 
  4. It can improve brain health.

Vitamin K Rich Fruits & Vegetables List

Eating fruits and vegetables regularly is important for a healthy body. They are easy to get and taste great! So, what’s not to love about them? Let us have a good look at vitamin k fruits and vegetables that we can include in our daily diet for great health

Vitamin K Fruits and Vegetables

9. Grapes

They have been around for almost a thousand years and we still love them! Not only that but they are also a crucial ingredient in making vines. Furthermore, eating grapes make a wonderful breakfast!

Grapes

Benefits & Nutriton:-

  1. 100 grams of them contain about 15 mcg of vitamin K (12% DV).
  2. They can help improve skin and hair health.
  3. It can help with weight loss.

10. Kale

This green vegetable is highly nutritious. It also has many medicinal benefits. You can fry them or add them to your salad for a great, healthy meal!

kale

Benefits and Nutrition Value:-

  1. 100 grams of kale contains 817 mcg of vitamin K (681% DV)
  2. It can help lower cholesterol. 
  3. It can help with diabetes.

11. Kiwi

They are also known as Chinese gooseberries. They originate from China but are popularly cultivated in New Zealand, hence the name. Eat them in the morning for a healthy breakfast!

Kiwi

Benefits and Nutrition Value:-

  1. Just 100 grams of kale contain about 40 mcg of vitamin K (34% DV)
  2. Kiwi can help boost digestion. 
  3. It can be great for asthma. 
  4. It can improve heart health. 

12. Broccoli

Broccoli Oddly resembles a cute small tree. Isn’t it cute? They are highly nutritious and can be prepared in many ways. You can fry them or eat them raw for a good meal.

Broccoli

Benefits & Nutrition :-

  1. Just 100 grams of it contains about 141 mcg of vitamin K (118% DV)
  2. They can aid in blood sugar control 
  3. It can promote healthy digestion

13. Avocado

These delicious creamy-textured, mildly flavor fruits are very popular. They make the main ingredient of guacamole. So, why not have it for a fun dinner? Furthermore, they will also provide lots of health benefits to you.

Avocados

Benefits and Nutrition:-

  1. 100 grams of avocado provides about 21 mcg of vitamin K (18% DV)
  2. It can help regulate your appetite in a healthy way. 
  3. They may lower unhealthy cholesterol levels.

Also Read:- Benefits of Avocado

14. Spinach

This leafy vegetable is very popular amongst health-conscious people. It makes a great addition to any dish. They are versatile as you can boil, fry, or bake them as per your liking. That’s awesome!

spinach

Benefits & Nutrition:-

  1. 100 grams of spinach contains about 483 mcg of vitamin K (402% DV)
  2. It can help prevent osteoporosis. 
  3. It may strengthen the immune system. 

15. Blackberries

This amazing fruit offers lots of health benefits. They are very popular among millions of people. You can add them to your fruit smoothie for a great, healthy smoothie for your breakfast.

Blackberries

Benefits and Nutritions:-

  1. 100 grams of them contain about  20 mcg of vitamin K (17% DV)
  2. They can be great for digestion. 
  3. It can boost brain health.

16. Tomatoes

Tomatoes were first grown in South Africa but now they are grown worldwide. They taste sweet and are deliciously juicy. You can add them to your salad for a delectable meal.

Tomatoes

Benefits and Nutrition:-

  1. 100 grams of them contains about 43 mcg of vitamin K (36% DV).
  2.  It can be very beneficial for skin health. 
  3. They can help with diabetes management.

17. Prunes

They are basically dried plums but offer lots of nutritional benefits. You can easily find them in your local supermarket. Make sure to add them to your diet for a healthy mind and body.

prunes dried plums

Benefits and Nutrition Value:-

  1. 100 grams of prunes contains around 60 mcg of vitamin K (50% DV)
  2. It can improve your gut health.
  3. It can help build muscle mass.

18. Beet Greens

Beet Greens are a popular winter vegetable. It basically leaves from a beetroot plant. You can add them to your salad for a delicious meal.

Benefits and Nutrition:-

  1. 100 grams of them contains about 484 mcg of vitamin K (403% DV).
  2.  It can improve your mental health. 
  3. It can be good for the skin.
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