We all know the importance of Vitamin c for the human body as it plays a vital role in ensuring proper and smooth functioning. However, people are generally aware of the benefits, side effects, and foods of vitamin C. But are often confused about the best time to take vitamin C. Although there’s no one-time solution for it, we have tried to accumulate and connect with why vitamin C is necessary, where you get it, and the best time to take it.
Why Vitamin C
It’s an essential element that helps in boosting the immune system and keeps it healthy. Vitamin C also helps in fighting free radical damage made by some serious diseases to the body. Not just this, vitamin C also helps to get rid of toxins and promote cellular functioning.
This vitamin also offers cardiovascular benefits as it supports healthy blood pressure, and artery health and increases blood flow to the brain.
Increasingly, it improves absorption of all other nutrients like iron, zinc, E, and vitamin D present in the body. In addition, vitamin C also contributes to collagen production, which is vital for the body’s connective tissue health and wound healing.
Besides these, vitamin C is very effective on the skin, as it can keep your skin glowing and youthful.
Also Read: Vitamin C Rich Foods
Sources to Get Vitamin C
You can get vitamin C from various food sources, tablets, and other supplement sources. However, it is always recommended to intake vitamins through diet before opting for the supplements. But if your health demands more of it, you can choose organic or natural vitamin C tablets & supplements.
There are many fruits and vegetables which are rich in vitamin c elements. Foods like guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, etc., are good sources of vitamin C.
If we do not attain sufficient vitamin C, it may lead to joint pain, bleeding gums, wounds healing, and depression. So, to cover up deficiencies, you can add on vitamin c supplements along with diet.
Best Time to Take Vitamin C
Although vitamins and minerals are essential for good health, it’s equally important to know how you have them. Thus, you must consider the best time to take Vitamin C before deciding to have it. In addition, it is a water-soluble nutrient, so it is best soaked up when you take them on an empty stomach.
- Majorly, it has been established that an ideal time to take vitamin C supplements is in the morning, 30-45 minutes before your meal. Moreover, it would be best to consider a suitable gap in vitamin C and your meals to get absorbed well.
- Indeed, if you take vitamin C tablets for your skin repair, then try to have it at night because while sleeping, the skin repair process is optimal.
- On the contrary, Vitamin C is highly acidic, due to which it may cause some problems if you are gastic and take it on an empty stomach. And for that matter, some experts suggest taking them with a meal to stave off nausea.
- Another best way to catch your requirement of C is to have a vitamin C-rich diet throughout the day.
Furthermore, it is essential to consider that vitamin and mineral supplements don’t work unless you take them consistently. You can develop the habit of taking them in the morning or before bedtime.
Also Read: Vitamin D Rich Foods
The Bottom Line
If you aren’t adhering to the food sources of vitamin C and are planning to take the required amount of C through supplements. Then you must consult your doctor and see if some supplements interfere with any other medications of yours. And they should not harm your overall health in any case.
Vitamin C is an essential element to take, but taking it at the right time is also a vital part. So here we have taken the best time of the vitamin C and why you need it.