Yoga For Heart: 12 Best Yoga Exercise For Healthy Heart

The benefits of yoga extend from a better night’s sleep to balancing the biochemical effects within your body. The possibilities are unimaginable and truly spectacular. Today, we shall be discussing a few ‘yoga for heart’ poses and how vital they are for a good and healthy heart, so make sure you know them all and do them regularly as a part of your regular yoga session.

12 Best Yoga For Healthy Heart

Yoga is a spiritual and physical rejuvenation that deeply cleanses your body and mind and keeps you stress-free, and even rids your body of toxins that can lead to the development of various serious ailments. Here are some yoga asanas for heart that you should try for a long and healthy life:

1. Tadasana

Also popularly known as the mountain pose, this asana works wonders in strengthening the heart and spinal cord and improves blood pumping. Deep breathing also strengthens and improves your lung capacity, which is a bonus.

How to do it:

1. Stand straight & keep distance between your feet.
2. Inhale & raise your arms upwards. Interlock your fingers. 
3. Raise the hells and try to stand on your toes.
4. Hold your breath & this position for 10 seconds.
5. Exhale and release your pose

Also Read: Yoga for Lungs

2. Vrikshasana

This yoga pose for heart health has aptly named the tree pose owing to the posture and calmness you need to adopt when pulling this one off perfectly. A firm and perfect stance relieves stress, improves blood circulation, and opens up the heart. It also positively affects your mood.

How to do it:

1. Stand completely straight. Keep a distance between legs.
2. Bend your right leg at your knees, place heels on your left thigh.
3. Try to balance this pose for as long as you feel comfortable.
4. Lift your arms and join them above the head. 
5. Look straight & concentrate.

3. Utthita Hastapadasana

To do this asana properly, you need to extend your arms and legs and maintain a good balance. This engages your core, aids in controlling weight, and thus, improves heart condition this is why it is another best yoga exercise for heart patients. The strength and focus that is needed to balance yourself ideally help in blood circulation as well.

How to do it:

1. Stand straight with your legs apart. 
2. Inhale and bring your hands above your head. 
3. Exhale & bend your waist. Try to touch your feet with your hands. 
4. Don’t bend your knees. Your head should touch your knees. 
5. Hold this position for 30 seconds.

4. Trikonasana

Popularly named the triangle pose, it is slightly more challenging than its predecessors. This asana is developed strictly for enhancing cardiovascular functioning thereby, improving heart health and blood circulation within the body. In addition, deep breathing while simultaneously maintaining the pose engages your heart, opens up your lungs, improves your breathing capacity, and increases stamina as well.

How to do it:

1. Stand straight with your feet apart. 
2. Inhale and raise your head above your head. 
3. Exhale and bend your body to the left side. 
4. Slide your left hand to your left leg.
5. Switch and repeat 10 times.

Also Read: Yoga for PCOS

5. Virabhadrasana

The name roughly translates to the warrior pose and reasonably so. This is a multi-pronged approach towards holistic improvements toward bodily functions. When it comes to yoga for heart problems, this asana always gets a special mention. Not only does this improve your balance, but it increases stamina as well. However, the highlight of this pose is that it reduces stress levels within the body, relaxes the muscles, improves blood circulation, and regulates blood pressure levels. Keeping your heart rate in check is essential, and this pose does that very well too.

How to do it:

1. Stand straight on your feet with some distance between them.
2. Turn your head right, inhale & raise hands parallel to the ground.
3. Turn your right foot 90 degrees to the right, while exhaling slowly.
4. Bend knees slowly & hold this pose. Keep the right thigh parallel to the ground.
5. Switch to the other leg and repeat 10 times.

6. Utkatasana

Another name for this asana is the chair pose because it requires you to be in a stable position like that of a chair. By doing this correctly, you will feel the respiration rate and the heart rate increase. That is great because it improves blood circulation, strengthens the lungs and the core. This pose is designed to stretch the heart and stimulate the arteries and the lungs.

How to do it:

1. Stand straight with your arm on side. Keep a distance between your feet.
2. Inhale and stretch your arm forwards. Keeping them parallel to the ground. 
3. Now, exhale and bend your knees. Keep your thighs parallel to the ground. 
4. Hold it for 30 seconds.

7. Marjariasana

Because this asana resembles the pose of a cat, it has often been called the cat pose in standard terms. This pose works best when performed right after the chair asana because it provides some relief after an intense engagement of the heart and lungs. This asana allows the heart rate to stabilize slowly while still maintaining the blood circulation within the body. This is an important asana that is part of yoga for healthy heart.

How to do it:

1. Kneel on the ground. Keep a gap between knees & feet.
2. Bend forward & keep your hands in front of you. 
3. Exhale & get your back upwards. Your head must face your thigh. 
4. Inhale & raise your head. Make your back concave.

Also Read: Yoga Poses for Kids

8. Adho Mukho Svanasana

This asana is also commonly referred to as the downward-facing dog pose. When it comes to stretching and strengthening the chest muscles, there aren’t many better ways than this heart exercise yoga asana. This pose strengthens the core, the heart muscles, improves blood circulation within the body, and stretches the lungs, thereby increasing the capacity.

How to do it:

1. Get on your hands and knees. 
2. Exhale and lift your knees. Keep your knees and elbows straight. 
3. Lift your hips to make an inverted ‘ V ’ shape. 
4. Hold this position for 30 seconds.

9. Bhujangasana

Often referred to as the cobra pose, this is one of the more popular yoga asanas worldwide. This asana requires you to puff up the chest much like a cobra, thereby stretching the chest region and stimulating the heart for better blood circulation. It also strengthens the lower back.

How to do it:

1. Lie on your back with legs straight.
2. Raise your upper body with the help of your palms. 
3. At the elbows, bend your arms
4. Press your stomach to the floor.
5. Press your toes to the floor. 
6. Hold this pose for 30 seconds.

10. Dhanurasana

This is the best yoga exercise for heart, it’s slightly more complicated than the Bhujangasana, this one engages the core, the back, the legs and even works the heart muscles. It relaxes the muscles throughout the body, stimulates the heart rate, and even improves flexibility.

How to do it:

1. Lie on the stomach with feet kept  slightly apart. 
2. Fold your knees and hold your ankles with your hands. 
3. Breathe in and lift yourself up from the ground. Pull your legs and stretch. 
4. Hold this pose for 20 seconds.

Also Read: Yoga for All Rogas

11. Setu Bandhasana

The bridge pose or the setu bandhasana is yet another popular yoga asana that stretches the heart, the lungs, and spine, thereby facilitating better blood circulation. It improves the blood flow to and from the spirit, and deep breathing expands the lungs.

How to do it:

1. Lie flat on your back. 
2. Get your feet inwards, towards your hips
3. Lift your stomach towards the ceiling with back and hips
4. Lock your chest to your chin. 
5. Keep your hands straight or support your back with them. 
6. Inhale going up & exhale going down.

12. Salamba Sarvangasana

Once you have mastered the rest of the poses, this pose becomes pretty easy. While it may look intimidating to some, you’ll realize just how beneficial this asana is once you get the hang of it. It activates the parasympathetic nervous system in the body that is responsible for the relaxation of the body. It strengthens the chest, the lungs and improves blood circulation as well. This is a must-try asana if you are practicing yoga for heart healthy.

How to do it:

1. Lay straight on your back. 
2. Exhale and lift your waist up. Push your legs over the head.  
3. Keep your lgs, waist and back in a straight line.
4. Hold this pose for 30 seconds.

Try these yoga asanas for heart in your next yoga session, and keep practicing them till you get them right. These heart yoga exercise directly benefit your heart most healthily and naturally, so do them regularly for a more robust and healthier heart.