Yoga For Lungs: 6 Best Poses & Asanas You Should Try!

Breathing is the force on which our life depends. There are many breathing exercises that people have been following but what’s more effective are yoga asanas that make the lungs better. Doing yoga daily can help strengthen your mind and your body. Some yoga asanas increase lung capacity and improve breathing. Today, let’s look at some yoga for lungs to boost your oxygen intake and make your lungs function better. 

6 Best Yoga For Lungs and How To Do It

1. Bhujangasana (Cobra Pose)

The cobra pose, also known as Bhujangasana, helps promote lung health and stretches out the lungs. Apart from that, it also helps to calm the mind and brings mental peace. 

How to do it:

1. Lie on the ground facing the ground.
2. Keep both your hands at the level of your shoulders.
3. With the help of your palm, lift your body from the torso.
4. This should stretch your back muscles.
5. Now straighten your arms and look towards the ceiling.
6. Hold onto this position for about 20 seconds and then slowly get back to the starting position.

Quick Tips: You can practice breathing yoga poses to ease into this asana.

Also Read : Yoga for All Rogas

2. Matsyasana (Fish Pose)

The fish pose is yoga for lungs and heart. This yoga pose can help boost oxygen intake and also increase blood circulation. It keeps many respiratory disorders at bay and encourages better lung and heart function. 

How to do it:

1. Lie on your back and keep the arms under your lower back.
2. Lift your upper body and take a deep breath in.
3. Rest your head on the ground while keeping your back arched.
4. Use elbows to maintain balance.
5. Open the chest by inhaling and exhaling deeply.
6. Hold in this position for as long as you can.

Quick Tips: Avoid keeping your feet open. It can put extra pressure on your back.

3. Dhanurasana (Bow Pose)

The bow pose is one of the best yoga for lungs cleaning. It is also effortless to follow and can be done anytime. If you are a beginner, this yoga asana is an excellent way to start your journey.

How to do it:

1. Firstly you have to lay down facing the ground.
2. Now, lift your upper body but let your stomach touch the ground.
3. Bend your knees and hold your ankles with your hands.
4. Make a firm grip and lift your arms and legs as much as you can.
5. Hold onto the posture for a while and then repeat.

Quick Tips: If you are a beginner then put a rolled up blanket for ease.

Also Read: Yoga Asanas for Kids

4. Sukhasana (Cross-Legged Sitting Pose)

Sukhasana yoga is a great practice to stimulate your blood flow and also promote lung function. It makes the lung muscles strong and also helps in building concentration. 

How to do it:

1. Sit in a meditation pose.
2. Hold your left wrist with the help of your right hand from behind the back.
3. Inhale while stretching your shoulders back.
4. Now exhale while you bend forward and touch your head with your right knee.
5. Inhale again and return to the start position.
6. Repeat the steps and continue to change sides each time.

Quick Tips: If you are a beginner then put a rolled up blanket  or take support of a wall for ease.

Also Read : Yoga Trainers in Delhi

5. Ardha Matsyendrasana (Sitting Half Spinal Twist)

Ardha matsyendrasana is a powerful yoga exercise and one of the best yoga exercise for lungs. It opens up the chest and expands the oxygen supply into the lungs. Not only that, but it also helps relieve pain and tension at the back and relaxes the back muscles.

How to do it:

1. Sit with your legs stretched and feet together.
2. Bend your right leg, and then your left foot should go in the corner of your right knee.
3. Now take your left hand backward. Stretch your right hand and apply pressure on the knee using your elbow while holding your right foot.
4. Put your left hand on the knee and look at the back over your left shoulder.
5. Your back should be straight, and then you should hold on to the pose for a few seconds.

Quick Tips: Perform light stretching before and after this yoga pose for more flexibility.

6. Trikonasana (Triangle Pose)

Trikonasana helps expand the chest cavity. It gets rid of all the toxins from the lungs and the body for smooth functioning.

How to do it:

1. Stand straight and then place your right foot at 90 degrees.
2. Now put the left foot at 15 degrees and put the weight of the body on both legs.
3. Bend your body to the right, and then lift your left hand in the air.
4. Fully touch the ground using your right hand.
5. Keep your chest stretched and pelvis wide open.
6. Focus and keep the body balanced and then come to the start position.
7. Repeat the same exercise now using the left leg.

Quick Tips: Avoid practicing this yoga pose if you have back and stomach issues.

7. Chakrasana (Wheel Pose)

Chakrasana is a great asana to boost your energy and vitality. It stretches your shoulders and core. Furthermore, it also strengthens your spine, legs and abdominal muscles.

How to do it:

1. Lie flat on your back. 
2. Bend your knees and bring your hips closer to your hips. 
3. Raise your arms and get your palms under the shoulders
4. Inhale and press your palms & feet on the ground. 
5. Now, try to lift your torso. 
6. Try to hold this position for 10 seconds. 
7. Get back to the original position. 

Quick Tips: Practice stretching and bending before doing chakrasana to stretch your body.

8. Kapal Bhati Pranayama

It is a great asana to build your lung and abdominal strength. If you want to lose weight then you should practice this yoga pose daily! Doing it consistently will rejuvenate your body and mind. 

1. Sit comfortably with a straight spine. 
2. Inhale deeply through your nostrils. So that your stomach bloats. 
3. Exhale through your nostrils. So that your stomach goes deep inside. 
4. Repeat this cycle for 10 times. 

Quick Tips: Perform this asana an hour before food for better digestion. 

9. Hasta Uttanasana (Raised Arms Pose)

Hasta Uttanasana is good for the lungs and reduces fatigue. You can perform this yoga  pose regularly to improve your memory and digestion. It will stretch your chest, abdomen and arms. 

1. Stand straight and breathe normally. 
2. Inhale and raise your arm above head.
3. Bend your torso backward and create a curve with your body. 
4. Don’t bend your knees or  elbows
5. Hold this pose for 10 seconds. 
6. Exhale and lower your arms. Get back to the original position. 
7. Repeat 10 times. 

Quick Tips: Make sure to practice asana on an empty stomach to get the best results. 

10. Ustrasana (Camel Pose)

This pose is also called ‘Camel’s pose’. It can improve your digestion and relieve any spine problems. It can strengthen your arms and shoulders if you practice it daily. 

1. Kneel with your hands on your hips. 
2. Knees should be in line with your shoulders. 
3. As you inhale, arch your back. 
4. Get your palms to your legs and keep your arms straight. 
5. Maintain this posture for 10 seconds.
6. Exhale and come back to the original pose.
7. Repeat it 10 times. 

Quick Tips: If you are a beginner then place a cushion below your legs for your ease.

Also Read: Yoga Exercise for Heart

These were the best yoga asanas for lungs that you can try from the comfort of your home. The best part is that these asanas are not too complex, making them easy to follow and practice. Regular practice of these yoga exercise for lungs will give you solid lungs and improved health. So stretch your way to a better body and mind!