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Yoga for Hair Growth: 8 Yoga Asanas for Hair Regrowth

Yoga is an ancient discipline that combines physical postures with mental focus to enhance overall health and wellness. While it is well known for its benefits on flexibility, strength, and relaxation, it can also play a role in supporting hair growth. Hair growth is a multifaceted phenomenon impacted by elements such as genetics, diet, and stress levels, both internally and externally. By reducing stress levels and promoting healthy circulation, yoga can contribute to a healthy environment for hair growth. In this blog, we will explore the connection between yoga and hair regrowth, including specific yoga poses that can help support a healthy scalp and promote hair growth. Whether you’re looking to improve your overall health or simply want to give your hair a boost, incorporating yoga into your routine can be a simple and effective solution

Yoga Asanas for Hair Growth

Yoga for hair growth can offer a natural and effective solution for promoting hair growth and improving scalp health. By performing specific poses and movements, these yoga asanas can enhance blood flow to the scalp, provide essential nutrients to hair follicles, and relieve stress and tension, leading to healthier hair growth.

1. Balayam Mudra (Nail Rub)

How to do –

  1. Sit in a comfortable seated position with both hands resting on your knees
  2. Hold your index finger and thumb of each hand together to form a ring
  3. Run the fingers against each other rapidly for a few minutes 
  4. Repeat with the middle, ring, and little finger separately
  5. Balayam mudra helps improve the blood circulation in the fingertips and strengthen the nails
  6. Practice for 2-3 minutes every day for the best results. 

Also Read: Yoga for PCOS

2. Adho Mukha Svanasana (Downside-Facing Dog Pose)

How to do –

  1. Start on your hands and knees, with your wrists under your shoulders and your knees under your hips
  2. Lift your hips up and back, straightening your arms and legs
  3. Spread your fingers wide and press into the floor
  4. Keep your head relaxed and let your heels sink towards the floor
  5. Hold the pose for 30 seconds to a minute, breathing deeply
  6. To release, lower your hips and come back to hands and knees

3. Sarvangasana (Shoulder Stand)

 How to do –

  1. Lie on your back and raise your legs up towards the ceiling
  2. Use your hands to support your back and lift your hips off the floor
  3. Keep your legs straight and arms by your sides, and continue to raise your hips until they are directly above your shoulders
  4. Place your hands on your lower back for support, with fingers pointing towards the feet
  5. Hold the pose for 30 seconds to a minute, breathing deeply
  6. To release, slowly lower your back to the floor, starting with the hips and then the legs

4. Balasana (Child Pose)

How to do –

  1. Place your knees hip-width apart, and inhale
  2. Sit back on your heels and stretch your arms forward
  3. Rest your forehead on the floor and let your arms rest beside your feet, and exhale
  4. Keep your back straight and breathe deeply, holding the pose for 30 seconds to a minute
  5. To release, sit back up and come to a kneeling position

5. Sirsasana (Head Stand)

How to do –

  1. Start in a kneeling position with your elbows and forearms on the floor
  2. Interlock your fingers and place the crown of your head on the floor
  3. Lift your hips up, walk your feet towards your head, and straighten your legs
  4. Keep your core engaged and balance on the top of your head and forearms 
  5. Hold the pose for 30 seconds to a minute, breathing deeply
  6. To release, slowly lower your legs and come back to a kneeling position

Note – Sirsasana, or the headstand, is considered an advanced yoga pose and should only be practised under the supervision of a trained instructor. It is important to have a solid foundation in core strength and balance before attempting this pose.

6. Vajrasana (Thunderbolt Pose)

How to do –

  1. Kneel down on the yoga mat with legs together and knees apart
  2. Sit back on your heels and stretch out your legs behind you
  3. Place your hands on your knees, with fingers pointing towards the knees
  4. Keep your back straight and relax your shoulders
  5. Breathe deeply and hold the pose for 30 seconds to a minute
  6. To release, bring your hands to the front, sit on your heels and slowly stand up.

7. Uttanasana (Forward Bending Camel Pose)

How to do –

  1. Stand with feet hip-width apart and arms by your sides
  2. Inhale, and raise your arms up above your head
  3. Exhale and bend forward from the waist, bringing your hands towards the floor
  4. Place your hand on the floor next to your feet, or on your shins if you can’t reach the floor
  5. Keep your knees slightly bend if necessary and let your head hang down
  6. Breathe deeply and hold the pose for 30 seconds to a minute
  7. To release, inhale slowly and come up, bringing your arms back to your sides

8. Matsyasana (Fish Pose)

How to do –

  1. Start by lying on your back, with your legs together and arms by your sides
  2. Place your hands under your hips, fingers pointing towards the feet
  3. Inhale, and press your elbow into the floor, lifting your chest and head up
  4. Keep your head and neck relaxed, and let the crown of your head touch the floor
  5. Hold the pose for 30 seconds to a minute while breathing deeply
  6. To release, lower your back and head to the floor, and rest for a few breaths

Tips To Follow To Lower The Hair Fall Count

 Hairfall has become a major concern, particularly among young people, due to neglect of proper hair care. Adopting simple habits can help reduce hairfall. Here are some tips: maintain a balanced diet, avoid heat styling, use gentle hair care products, handle hair gently, reduce stress, get regular trims, and consult a doctor for excessive hairfall. 

  1. Maintaining a healthy diet – A balanced diet rich in vitamins, minerals and protein can help maintain hair health.
  1. Avoid heat styling – Regular use of heat styling tools can damage hair and cause hairfall.
  1. Handle hair gently – Be gentle when brushing and combing to avoid damage.
  1. Reduce stress – Stress can cause hairfall, so manage stress through activities like exercise, meditation or yoga.
  1. Get regular trims – regular trims can remove split ends and reduce breakage.

Potential Causes of Hair Loss

Whether you are witnessing 100s of hair failing straight from your head or the appearance of patches on the scalp. There can be certain possible reasons for your facing the hair loss issue. Below we have mentioned a few of the reason that promotes excessive hair fall for you to stop the practices if you are into it. 

  1. Hormonal imbalances
  2. Thyroid issue
  3. Physical trauma
  4. Stress
  5. Nutrient deificcinency
  6. Excessive use of hair products and hairdryer
  7. Medical conditions

Symptoms That Indicate Unhealthy Hair Fall

Hairfall is a widespread problem that affects individuals regardless of age and gender. Although some hair loss is normal, excessive hair fall can be a sign of an underlying health issue. To prevent further hair loss and encourage hair growth, it’s crucial to identify the symptoms of unhealthy hair fall. Some common symptoms include increased hair loss, thinning hair, patchy hair loss, and sudden hair fall. To address these symptoms, seeking advice from a doctor or hair specialist is important to determine the cause and receive proper treatment. Practising hair growth yoga can also aid in promoting healthy hair growth by improving blood flow to the scalp, providing nourishment to hair follicles, and reducing stress levels. By being vigilant and taking proactive measures, one can maintain healthy hair growth.

  • Loss of hair in the centre of the scalp
  • Pathy or circular bald spot
  • Widening part
  • Pain or itching
  • Clogged water
  • Loose hair


Incorporating yoga into your hair care routine can have numerous benefits, including reducing hairfall. The practice of yoga can help reduce stress levels, which is a major contributor to hair loss. Additionally, certain yoga poses, such as the headstand and the shoulder stand, can improve blood circulation to the scalp, promoting hair growth. So, practising yoga for hair growth can be an effective and natural way to combat hairfall and promote healthy hair growth. In this blog, we have covered all the effective yoga to help you maintain healthy and lustrous hair. We hope this blog will help you with resolving the issue of hair fall.

  1. Can yoga make hair thicker?

Yoga helps the muscles to relax and regulates the flow of oxygen and blood to the head, which allows the hair follicles to grow strong and long. Plus it also adds extra shine and lustrous to the hair.

  1. Does rubbing nails for hair growth work?

When one rubs their nails regularly, it stimulates the nerve endings which results in improving blood circulation to the scalp and boosts natural hair regrowth. 

  1. Does Yoga Asanas Make Your Hair Grow Faster?

The loud and clear answer to this quarry is yes. Yoga asana helps in stimulating healthy blood flow over the scalp area. If one experiences excessive hair fall then it might be treated by following regular exercise.

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