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Our new and improved blog is your one-stop shop for all things nutrition, lifestyle, health and wellness. In addition to regularly producing original content, we'll curate useful information in this space from around the world.
Being vegan, the first concern that one has is how to get enough protein in their diet. However, what they don’t know is that there a numerous high protein vegan foods out there to provide complete protein to them without compromising with the taste. Here we are providing you 18 vegan protein sources that contain healthy grains, nuts, seeds, and other plant-based food products to fulfill your daily protein requirement and keep you nourished.
Wheatgrass is a popular dietary supplement that is associated with many health benefits such as weight loss, detoxification, lower cholesterol, and much more. You can easily purchase wheatgrass powder and juice from the supermarket or online portals, but don’t forget to check wheatgrass nutrition to get most of it. However, it can have certain side-effects as well for some people. Let us have a closer look at wheatgrass benefits, its nutritional value, and possible side effects so that you can use it as per your requirement.
Everyone is gushing about green tea being a healthier alternative to other beverages because of its powerful antioxidants and nutritional value. However, a few know when to drink green tea and when not. Drinking green tea in a planned manner can help you reap its benefits. Some consider early morning to be the best time to drink green tea, whereas others find it better to have it after a meal. Why not we explore more into the world of green tea to find out the best time to consume it.
Incredibly delicious and full of nutrition, almond butter are a perfect on-the-go snack. Incorporating almond butter to your diet can significantly boost your health. Being an excellent source of vitamin E, protein, fiber, magnesium, iron, and other nutrients, almond butter benefits are uncountable. It can help in regulating blood sugar, improving heart health, aiding in weight loss, and whatnot. You have all the reasons to include this delectable butter in your diet. Read further to further know about almond butter nutrition facts and benefits.
Aloe vera contains multiple therapeutic properties and traditionally been used for Ayurvedic preparation and medicine. Various studies have identified the potential benefits of drinking aloe vera juice daily. It not only facilitates controlling blood sugar levels and skin burns, but it can do miracles for your body that you never expected. This nutritionally dense juice can help in weight loss and improve digestion. Read further to know more about aloe vera juice benefit.
Dieticians and health experts recommend people to incorporate different types of dry fruits in their diet. Dry fruits are available in different varieties and different flavors. They not only have delectable and mouthwatering taste, but they also offer some essential nutrients for your body. We have brought you a list of dry fruits with nutritional value so that you can choose the best as per your taste and nutritional requirement.
Green coffee beans are not roasted like regular coffee beans; thus, they contain chlorogenic acid, which otherwise is reduced by the roasting process. This chlorogenic acid is rich in antioxidants that regulates your blood sugar levels, boost metabolism, and regulate body insulin. But is green coffee good for weight loss as well? Yes, this acid is a miracle content of the green coffee that aids weight loss. It blocks the building of fat cells and burns down the already present fat in the body. This section will explain how to use green coffee for weight loss. Want to know, just read along!
Ashwagandha is an ancient medicinal herb that started in India over 3000 years ago. In Ayurveda, ashwagandha is considered as Rasayana, means an herb that keeps you young. Today, ashwagandha leaves, seeds, and roots are used to treat various medical conditions. It has infinite benefits for your body and brain such as it boosts your brain function, fight against anxiety and depression, control blood sugar level, and more. However, the herb should be avoided by pregnant women as it can lead to early delivery. Read in detail ashwagandha benefits, used, and side effects.
Protein Bars are snack bars and the best substitute for Chocolates and candies. Unlike chocolates, Protein Bars are full of proteins, natural fibre, and have zero trans fats. Nonetheless, when several brands are offering a wide range of protein bars, each with a different flavour, which one to pick? To get through this dilemma, we have curated a list of 10 best protein bars in India from top brands to choose from, including Yoga Bar, RiteBite Max Protein, etc.
Protein Bars are designed as nutritious snacks especially for people with an active lifestyle. As a healthy substitute to sugary desserts, Protein bars give enough nutrition to the human body keeping it energized for hours. This article takes you through some most explored topics about protein bars- whether these are healthy or not? How is it an alternative to chocolates? And how should one pick an energy bar?
Most of us are leading towards a Skip Junk, Eat Good era and Protein Bars are the new Go-to-snack. However, the packaged energy bars could be having some extra ingredients which are less preferred by health-conscious individuals. And why would you stick to generalised flavour when you can customise your own favourite flavours at home. Here is a list of 10 best homemade protein bar recipes which you can use to mix-and-match the ingredients and create your very own flavour.
Peanut butter is our love from childhood, and there is no need to abandon it for health consciousness. If you think that peanut butter is full of fat and will lead to an unbalanced body, you must know the benefits of peanut butter, starting from heart health to weight loss. Also, grab knowledge related to peanut butter nutrition facts.
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