Having digestive issues? You are not alone who is facing this issue. One in a while we all have come across digestive symptoms. However, there is nothing to worry about. You can manage this issue by developing a better lifestyle and adding a simple diet. Diet and lifestyle play a vital role in improving your gut health. Learn more about how to manage this issue, without any medication.

When you ask someone how to lose weight, they will bombard you with various methods. Some of which may be effective, but others are just a myth and a waste of time. To make the things easy for you we have brought these weight loss tips that are backed by science. No need to go anywhere, you can achieve your desired weight by adopting the tips at home. Read till the end to find out which weight loss practices suit your lifestyle.

There are numerous health benefits related to apple cider vinegar, including that it helps in the weight loss regime. The acetic acid present in the vinegar helps in curbing the appetite, which further restricts your calorie consumption and leads to weight loss. Although it should never be consumed as it is, there are various ways of how to use apple cider vinegar for weight loss, which we have explained in this section.

Snacks between meals can help sustain your energy levels throughout the day. But sometimes, they become the reason for your health issues and an obese body. Only diet snacks with the right nutrients can help maintain your health throughout. Check out the list of best diet snacks that can boost your metabolism and keep you energized.

Green coffee beans are not roasted like regular coffee beans; thus, they contain chlorogenic acid, which otherwise is reduced by the roasting process. This chlorogenic acid is rich in antioxidants that regulates your blood sugar levels, boost metabolism, and regulate body insulin. But is green coffee good for weight loss as well? Yes, this acid is a miracle content of the green coffee that aids weight loss. It blocks the building of fat cells and burns down the already present fat in the body. This section will explain how to use green coffee for weight loss. Want to know, just read along!

Smoothies are often considered as diet food, but they are not only beneficial for weight loss, but there are numerous health benefits of smoothies. After researching a lot and discussing it with nutritionists, we have come to a list of benefits of smoothies that one can have by including it into their daily diet.

Green coffee is definitely a win in the market when it comes to weight-loss supplements. Green coffee benefits lie in its unroasted beans, which are rich chlorogenic acid. It is believed that the antioxidant properties can even help in improving blood pressure, cholesterol, and overall health of the consumer. Explore more benefits of green coffee and understand why you must add it to your diet.

Stevia is a plant-based natural ingredient and a healthy substitute for table sugar. It is packed with no calories that help to control weight gain. Moreover, it helps to reduce high blood pressure. However, it should be consumed in moderation or after consulting with the doctor. The higher consumption of stevia has many side effects that include kidney damage lowering of blood pressure, etc.

Kids and their parents these days are swamped with food options most of which are unhealthy. Once children get used to unhealthy eating habits at an early age, it is very difficult to change things later. Childhood is fleeting, and the window for inculcating healthy habits closes fast. We're here to help you find healthier options for your young ones. When it comes to children, taste can't be ignored. We have a whole range of snacks that balance health with taste, delectable nut butters, dry fruits, nuts and seeds, etc. - options that are easy to integrate with a child's fussy eating habits.

Long story short, watch out for these three traps: Sugar - Out of sight is out of mind, either keep those extra calories away or spread them out over the long term. Keep foods like dates and berries handy for cravings. Salt - Party snacks are full of salt - quite an overdose! Go for healthier alternatives like fox nuts (makhane). Deep Fried Stuff - Going vacuum fried is an option. Go for cold-pressed healthier oils like coconut, sesame, mustard, or olive oil.

A study based on a large population, reveals that individuals who make breakfast the largest meal of the day were more likely to lose weight than those who make lunch or dinner their largest meals. From Keto to Veganism, people are exploring all sorts of alternative diets to find a healthy eating pattern that suits their lifestyles. Whatever diet you might decide to choose for yourself, an age-old adage never fails to hold true for anyone trying to be healthy – ‘Eat breakfast like a King!’ So here we have some breakfast alternatives for you, basis the most popular diets being followed by people all over the world.