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Our new and improved blog is your one-stop shop for all things nutrition, lifestyle, health and wellness. In addition to regularly producing original content, we'll curate useful information in this space from around the world.
Being vegan, the first concern that one has is how to get enough protein in their diet. However, what they don’t know is that there a numerous high protein vegan foods out there to provide complete protein to them without compromising with the taste. Here we are providing you 18 vegan protein sources that contain healthy grains, nuts, seeds, and other plant-based food products to fulfill your daily protein requirement and keep you nourished.
In order to attain a healthy body, it is important to have a strong immune system. There are certain immune system booster vitamins & nutrients that one should add to the diet. Some of the essential vitamins A, C, E, and D. A good immune system helps to keeps all the germs that cause diseases at the bay also eating right is one of the critical steps towards warding off the illness.
Social Distancing doesn't mean your world has to come crashing down. Some of us are better at living our lives inside the four walls of our living room. For the social butterflies though, we've got you covered. A good starting point might be to just stop trying to replicate your usual schedule at home - take a break, you deserve one! Once you've settled down, slowly ramp up and start getting busy again. If you are working from home, clearly demarcate work and personal time, so that you don't end up getting flustered trying to balance the two. In your personal time, reflect on your thoughts, emotions, past decisions, and see how you can come out of this a better person. Most importantly, do things you never found time for. If you are really lucky, maybe you'll even end up finding a whole new meaning to life.
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