Q & A Daily Tips

Q: I got pimples on my forehead. Why is it happening?

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  • 1 month ago
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Having acne on your forehead can be due to dirt and dust and not cleaning and touching your face very often. It can also be caused due to certain chemicals present in your makeup if used.
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Q: How To Cure PCOS?

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  • 1 month ago
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PCOS cannot be cured but it can be managed and controlled well so that you can live a healthy life without suffering from its complications.
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Q: Can I lose weight by going for a walk?

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  • 1 month ago
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Normal walking will not actually help with the weight loss. However once you start brisk walking and jogging, your body will start increasing the metabolism. So jogging along with a proper diet can help you lose weight.
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Q: Can I work out on an empty stomach?

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  • 1 month ago
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If you do not feel exhausted during your workout when you do it on an empty stomach , then you can go with the same. However some people do feel nauseated if they have not eaten anything. They are advised to eat a little something like a banana before that.
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Q: What is gut health?

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  • 1 month ago
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It is not wrong to say that everything in our body is related to gut health. Our skin conditions, our stomach, hair, and all other parts. The microbes present in our gut play a major role in the overall maintenance of our body and if our gut health is compromised, we wont be able to live a healthy life.

Wellcurve Expert

  • Answered
  • 1 month ago
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It is not wrong to say that everything in our body is related to gut health. Our skin conditions, our stomach, hair, and all other parts. The microbes present in our gut play a major role in the overall maintenance of our body and if our gut health is compromised, we wont be able to live a healthy life.
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Q: How do I know if I have gut issues?

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  • 1 month ago
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There are a lot of symptoms which can state that you have gut issues- Constipation Diarrhoea Indigestion Nausea Acidity Upset stomach Skin irritation Intolerance to certain foods
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Q: My skin is very oily. Have acne all over my face and neck. How can I remove them?

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  • 1 month ago
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The very first thing you need to do is to include a good amount of fresh vegetables and fruits in your diet as the antioxidants present in them will help clear up the toxins present in your body. Consume enough water. Following a good skincare routine will only help if you are healthy from inside.
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Q: Do you recommend crash diets?

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  • 1 month ago
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A diet which you cannot follow for a longer period of time will do more harm than good for your body. So it is advised you follow a diet which is sustainable and can be followed by you without feeling discomfort.
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Q: Can I have granola with cold milk?

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  • 1 month ago
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Granola can be eaten hot or cold based on your preference. The nutritional properties won't change either way.
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Q: My skin is very dry. How can it get better?

Wellcurve Expert

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  • 1 month ago
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Include good quality fats like nuts and seeds- coconut oil, sesame oils and almonds, cashews , etc for nourishment of your body from inside. Always keep yourself hydrated and moisturised.
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Q: I always feel low on energy. What should I do?

Wellcurve Expert

  • Answered
  • 1 month ago
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Include good quality fats like nuts and seeds- coconut oil, sesame oils and almonds, cashews , etc for nourishment of your body from inside. Always keep yourself hydrated and moisturised.
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Q: Can I improve my gut health?

Wellcurve Expert

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  • 1 month ago
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Yes it is very possible to improve your gut health by limiting out the triggering foods in your diet, eating a fresh produce of fruits and vegetables. Staying away from processed foods.
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Q: What is seed cycling?

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  • 1 month ago
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Seed cycling is a way to regulate your menstrual cycle where we can include good fats like sunflower seeds, pumpkin seeds and flax seeds in our diet and they will help regulate our cycle.
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Q: I am having trouble focussing on things. How can I increase my concentration?

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  • 1 month ago
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The reason why you are feeling this may be because your body is not getting the nutrients it requires for it to function efficiently. Get a full body check up done to see if you're suffering from any nutritional deficiencies and then start supplementation if necessary.
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Q: Which are the foods that have a good amount of protein?

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  • 1 month ago
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Non vegetarian foods like chicken,eggs,meat are good quality proteins. Vegetarian sources will be dairy, soy, pulses and grains.
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Q: Does protein powder have any side effects?

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  • 1 month ago
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Protein powder may lead to issues if your gut is not able to digest it. Therefore our gut needs to be good for effective absorption of protein in body.
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Q: Will I stop breaking out if I avoid oily food?

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  • 1 month ago
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Eating oily foods can be a major cause of your skin breaking out, however that can not be claimed to be the one and only cause for it. One needs to limit its intake for getting acne in control.
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Q: How do I control indigestion issues?

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  • 1 month ago
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You need to figure out what particular foods are causing indigestion and limits its intake. Eat less oily and spicy foods. Give your stomach the time to digest the food properly and include probiotics like curd in your diet for improved digestion.
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Q: What are the foods to avoided if I have pcod?

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  • 1 month ago
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This depends on person to person. Some may be intolerant to gluten or dairy or processed foods. One needs to register what foods are causing this issue and carry on thereafter.
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Q: What is healthy weight gain?

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  • 1 month ago
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A healthy weight gain occurs when you provide your body the energy it needs with the addition of any supplements if necessary and you do not do any crash diets. If the weight gain stay with you for a long time and you do not lose weight after stopping the meal plan you followed, then only the weight gain will sustain.
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Q: who is best brand extra olive oil

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  • 1 month ago
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Cold pressed olive oils are considered to be the healthiest options. You can go for extra virgin olive oil of good quality brands like https://www.wellcurve.in/product/urban-platter-kratos-cold-pressed-extra-virgin-olive-oil-1l/ . You can also get different options from the link given below. https://www.wellcurve.in/?s=olive oil
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Q: Can we cure Diabetes?

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  • 1 month ago
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Diabetes can be managed very effectively when a proper health regimen is followed by the person.
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Q: How can we cure high blood pressure?

Wellcurve Expert

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  • 1 month ago
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High blood pressure can be managed very effectively if we take care of our body and follow some lifestyle modifications like limiting salt intake, having a diet rich in fruits and vegetables, cutting back on caffeine, trying to live a stress free life and following a workout routine.Keep a check on your blood pressure at regular intervals and if necessary go a monthly health check up with a doctor.
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Q: Can I eat curd at night?

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  • 1 month ago
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If you are suffering from cold, cough or asthma then it is advised not to consume curd at night. Otherwise it is fine to include it in dinner.
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Q: Can I eat chicken if I have a hormonal imbalance?

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  • 1 month ago
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One needs to know if the hormonal imbalance is caused due to chicken. If it causes indigestion and breakouts, uneasiness in your stomach, then you might have to restrict chicken consumption.
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Q: I have back acne. What should I do?

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  • 1 month ago
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You should include foods which are not inflammatory in nature like dairy, processed foods, fats and processed items. Try using a body scrub once in a while and drink good amounts of water and good salts to keep dehydration at bay.
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Q: My cycle is irregular. Why is it so?

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  • 1 month ago
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There can be a number of reasons why your menstrual cycle is irregular. It can be hormonal imbalance like PCOS, uterine fibroids or having an unhealthy lifestyle, or even mental exhaustion.
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Q: I can’t sleep at night. What should I do?

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  • 1 month ago
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Clear out your thoughts. Try to write what's worrying you. Having a proper eating schedule will help a lot in this. Drinking chamomile tea has also been found to help regulate the sleep cycle.
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Q: Can I eat eggs before a workout?

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  • 1 month ago
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Eggs can turn out to be a great pre workout for everyone as it will give a good amount of energy and proper fats to help your muscles grow during and after the workout.
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Q: Why do I have constant pain in my joints?

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  • 1 month ago
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This can be due to old age, bad sitting habits, standing for too long, or even a deficiency of good fats in your diet and an increase of uric acid in your body.
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Q: Can I drink milk without boiling it?

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  • 1 month ago
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The milk which we generally get in the market is already pasteurised. We boil it again so that the shelf life of the milk is increased and we can then store it for a longer time. So yes we can drink milk as it is once in a while.
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Q: Can I work out during my periods?

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  • 1 month ago
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If you do not suffer from any extreme discomfort or are not suffering from any uterine disorders it is completely okay for you to workout during your periods. However keep in mind not to over exhaust your body as it needs rest during this time.
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Q: Does green tea help in weight loss?

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  • 1 month ago
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There is no scientific evidence where green tea alone can help you reduce weight. It has polyphenols which act as antioxidants in your body and they can help in metabolism. But unless you follow a proper meal plan with it, green tea wont help.
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Q: Does green tea help in period cramps?

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  • 1 month ago
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Not specifically green tea, but warm liquids like spearmint tea, lavender tea,ajwain tea can help relax your uterine muscles and relieve some of the pain.
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Q: Can protein powder increase weight?

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  • 1 month ago
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If you add protein powder to your diet without changing the rest of your meals to accommodate the extra calories, you may start gaining weight. Protein powder alone will not cause a weight gain.
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Q: Should I stop eating rice to lose weight?

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  • 1 month ago
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Rice if eaten in moderate proportions can actually increase your metabolism. In a balanced diet, rice has an important part, thus there is no reason why you should completely exclude it.
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Q: Does chewing gum burn calories?

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  • 1 month ago
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Chewing gum can give your jaws some exercise and can help use 9-11 calories per hour but not more.
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Q: Is using a mobile phone immediately after waking up bad for the eyes?

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  • 1 month ago
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Using your phone immediately after waking up can put a strain on your eyes(blurred vision), can lead to neck pains and also disrupt the calmness of your mind leaving you stressed at the very start of the day.
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Q: How can we cure high blood pressure?

Wellcurve Expert

  • Answered
  • 1 month ago
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High blood pressure can be managed very effectively if we take care of our body and follow some lifestyle modifications like limiting salt intake, having a diet rich in fruits and vegetables, cutting back on caffeine, trying to live a stress free life and following a workout routine.Keep a check on your blood pressure at regular intervals and if necessary go a monthly health check up with a doctor.
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Q: Will dairy lead to acne?

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  • 1 month ago
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There has been a lot of instances where we observed that dairy like milk, curd, paneer, etc can lead to skin breakouts, acne, pigmentation. However this cannot be said for everyone as every body is different. What suits for you might not suit everyone.
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Q: Should I go gluten-free even if I have no issues with it?

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  • 1 month ago
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There is no reason why one should skip gluten and breads if it is causing no harm to your body. In fact it will actually help your body provide the energy it needs and nourish you well if it suits you.
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Q: Am I lactose intolerant?

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  • 1 month ago
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If you feel bloated,constipated, or uneasy after you consume your coffee, tea or milks and feel like using the loo just after you consume it. There are possible chances of you being lactose intolerant. You need to be careful of your dairy intake in that case.
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Q: How can I lose weight fast?

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  • 1 month ago
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With the help of calories deficit . Consume slightly less calories of your body requirement.
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Q: Can we cure PCOS?

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  • Answered
  • 1 month ago
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PCOS cannot be cured but it can be managed and controlled well so that you can live a healthy life without suffering from its complications.
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Q: What should I eat if I have a thyroid imbalance?

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  • 1 month ago
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It is advised to always cook the cruciferous vegetables like cauliflower, broccoli,brussel sprouts before eating in case you have thyroid disorders as they inhibit the absorption of iodine in your body.
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Q: Can I consume protein powder even if I don't workout?

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  • Answered
  • 1 month ago
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A majority of the Indian population does not have its protein requirements met just with their diet so it is stated that one can consume protein even if you don't workout for the effective growth and maintenance of your muscles in the body.
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Q: Should we use meal replacement drinks instead of actual food?

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  • 1 month ago
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Meal replacements should not be used on a permanent basis as the nutrition which real food provides to you is in no comparison same to the meal replacement boxes. It can be used in cases of urgencies and is okay to use once in a while but it cannot be used as a substitute for it.
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Q: Is it okay to skip breakfast?

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  • 1 month ago
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Breakfast is considered to be the most important meal of the day as it provides fuel to your body for the complete day. However if you feel nauseated in the morning after eating, you can skip it on some days and have light juices then.
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Q: Which seeds are best for health?

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  • 1 month ago
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There are various seeds which are have a great micronutrient content in them and can be used for their good protein quality as well. Few of the seeds which we can include in our diets are flaxseeds, pumpkin seeds, chia seeds, sunflower seeds, muskmelon seeds, etc.
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Q: Which seeds are high in protein?

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  • Answered
  • 1 month ago
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Flaxseeds, chia seeds, almonds, walnuts and pumpkin seeds contain good quality protein in them.
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Q: Which tea is best for the skin?

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  • 1 month ago
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Green tea and matcha tea are considered to be superfoods for skin since they have good antioxidants and they will also help in delaying the aging process.
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Q: Should I stop eating rice to lose weight?

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  • Answered
  • 1 month ago
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Rice if eaten in moderate proportions can actually increase your metabolism. In a balanced diet, rice has an important part, thus there is no reason why you should completely exclude it.
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Q: What causes eating disorders?

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  • Answered
  • 1 month ago
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A mix of genetics, environment and social factors play a role in the development of eating disorders. Some people with eating disorders may use extreme measures to control food when they feel like other aspects of their lives are out of control. An obsession with food becomes an unhealthy way of coping with painful emotions or feelings. Thus, eating disorders are more about finding healthy way to manage your emotions than about food.
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Q: How do I know if I have gut issues?

Wellcurve Expert

  • Answered
  • 1 month ago
  • 1 Like
There are a lot of symptoms which can state that you have gut issues- Constipation Diarrhoea Indigestion Nausea Acidity Upset stomach Skin irritation Intolerance to certain foods
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Q: Does banana cause constipation?

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  • Answered
  • 1 month ago
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Bananas can either be a cause of constipation or a source of constipation relief, depending on their ripeness. Unripe bananas can cause constipation; ripe bananas can help relieve constipation. Unripe or under-ripe green bananas cause constipation because they still have a lot of starch, which can be hard for the body to digest.
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Q: Does sleeping on stomach reduce snoring?

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  • 1 month ago
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Sleeping on your stomach might reduce snoring, but it can cause significant neck and back pain as well as pressure on different muscles and joints meaning you wake up feeling tired. If you do sleep on your stomach, try to draw one leg up by your side.
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Q: Are there any side effects of switching to a gluten-free diet?

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  • 1 month ago
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A gluten free diet is essential for someone living with celiac disease. But going gluten free otherwise may be detrimental to your health. There are a lot of foods that are gluten-free that are low in fibre and nutrients and high in fat, salt and calories such as cookies and chips. By cutting gluten out of your diet entirely, you are also missing out on important nutrients like vitamin B12, iron, and magnesium.
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Q: What are the low-sugar fruits I can eat for diabetes?

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  • 1 month ago
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One can eat jamun, lemon, strawberries, kiwis, apples, oranges, tomatoes if he/she is diabetic.
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Q: Can I control my sugar levels without taking medications?

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  • 1 month ago
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One should always consult their doctor before leaving their sugar medications. It is not advised to abruptly leave their medications on his/her own. One can manage their sugar levels with lifestyle changes yes only after consulting a physician or a nutritionist.
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Q: Can I binge eat once in a while?

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  • 1 month ago
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It is completely okay to binge eat once in a while like once a week. However what is not okay is letting that feeling overcome your urge to stay healthy.
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Q: What oils can I use for deep frying?

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  • 1 month ago
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One can use mustard oil, peanut oils or sunflower oils for deep frying as they have the highest smoke point and they won't release harmful chemicals on being heated at a higher temperature.
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Q: 54. Which tea reduces belly fat?

Wellcurve Expert

  • Answered
  • 1 month ago
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Fat can never be reduced from a single body site, therefore one should never aim to lose weight from belly or thigh, etc. For effective weightloss all over body one needs to work on his overall body by a proper exercise routine and following a well maintained balanced diet.
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Q: Why do I feel bloated all the time?

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  • 1 month ago
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This is because your body is not able to digest the food that you eat properly and you might also feel acidic because of that. Include probiotics and less spices in your meals.
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Q: How to sleep well at night?

Wellcurve Expert

  • Answered
  • 1 month ago
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Do not over eat at night. Eat very light and some salad. Go for a 30 min walk. Do not directly sleep after eating your dinner. Give atleast a gap of 1.5 hours between bed and dinner.
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Q: I am losing hair! What to do?

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  • Answered
  • 1 month ago
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Get yourself checked for any protein or vitamin deficiencies. Take less stress, eat good quality protein and take care of your hair externally as well.
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Q: Is it bad to sleep immediately after eating?

Wellcurve Expert

  • Answered
  • 1 month ago
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It is not advised to sleep immediately after eating dinner as when we lay down the body is not able to digest the food by releasing all the digestive juices from the stomach properly. This will inhibit proper digestion of foods and can cause indigestion, constipation, upset stomach, etc. Therefore one should always try to keep a gap of atleast 2 hours before sleeping.
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Q: Is it okay to eat eggs in summer?

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  • Answered
  • 1 month ago
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It is okay to eat eggs even in summer just make sure you are eating them in moderation and the eggs are of a good quality and also fresh.
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Q: Can coffee cause acidity?

Wellcurve Expert

  • Answered
  • 1 month ago
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Coffee if taken on an empty stomach can lead to acidity, therefore it is advised to eat a little before consuming coffee.

Wellcurve Expert

  • Answered
  • 1 month ago
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Coffee if taken on an empty stomach can lead to acidity, therefore it is advised to eat a little before consuming coffee.
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Q: Is it okay to eat fruits at night?

Wellcurve Expert

  • Answered
  • 1 month ago
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It is observed that if fruits are paired with cereals , the digestion of food will get slowed because the fruits will get digested first by stomach and then the cereal. This can also lead to bloating, discomfort. Eating fruits with meals isn't a great idea as it leads to a mix of gastric juices, which further interferes with the process of digestion.
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Q: What causes eating disorders?

Wellcurve Expert

  • Answered
  • 1 month ago
  • 1 Like
A mix of genetics, environment and social factors play a role in the development of eating disorders. Some people with eating disorders may use extreme measures to control food when they feel like other aspects of their lives are out of control. An obsession with food becomes an unhealthy way of coping with painful emotions or feelings. Thus, eating disorders are more about finding healthy way to manage your emotions than about food.
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Q: Can rice cause bloat?

Wellcurve Expert

  • Answered
  • 1 month ago
  • 1 Like
Rice is one of the least likely foods to cause bloating, but it is frequently consumed alongside other foods and ingredients that are common causes of symptoms. One way rice could cause bloating is by the resistant starch, found in rice that has been cooked and then cooled.
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Q: Are there any side effects of switching to a vegan diet?

Wellcurve Expert

  • Answered
  • 1 month ago
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The vegan diet entirely depends on plant-based foods for nutrition. There have been many stories of people achieving optimum physical and mental health after opting for a vegan diet but there may be some side effects pertaining to this like low energy
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Q: Does pre-workout cause hair loss?

Wellcurve Expert

  • Answered
  • 1 month ago
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It is not uncommon for people to experience hair loss while on a weight-lifting regimen. Many factors can contribute to pre-workout hair loss, but the truth is that there has been no conclusive evidence linking it with one aspect in particular. If you suspect your pre-workout supplement is causing hair loss, please stop taking it and consult your doctor.

Wellcurve Expert

  • Answered
  • 1 month ago
  • 1 Like
It is not uncommon for people to experience hair loss while on a weight-lifting regimen. Many factors can contribute to pre-workout hair loss, but the truth is that there has been no conclusive evidence linking it with one aspect in particular. If you suspect your pre-workout supplement is causing hair loss, please stop taking it and consult your doctor.
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Q: Does eating meats cause kidney stones?

Wellcurve Expert

  • Answered
  • 1 month ago
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Kidney stones form when certain chemicals become concentrated enough in the urine to form crystals. The crystals grow into larger masses (stones), which can make their way through the urinary tract.Eating too much animal protein, such as red meat, poultry, eggs, and seafood, boosts the level of uric acid and could lead to kidney stones. A high-protein diet also reduces levels of urinary citrate, the chemical in urine that helps prevent stones from forming.
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Q: Chelosterol 248mg/dl is garlic can control this problem

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Q: How to improve my hair quality

Wellcurve Expert

  • Answered
  • 2 weeks ago
  • 1 Like
We should eat good quality protein, enough green leafy vegetables and take a good sleep to improve hair quality.
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Q: How can I cure my hair fall, can I consume non-veg?

Wellcurve Expert

  • Answered
  • 2 weeks ago
  • 1 Like
One needs to consume good quality protein which is found in good quantities in non veg sources of food for preventing hair fall.
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Q: Are supplements non-veg?

Wellcurve Expert

  • Answered
  • 2 weeks ago
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Supplements can be vegetarian or non vegetarian. We can find a lot of different plant supplements as well.
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Q: Can I consume Apple cider vinegar in warm water?

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  • Answered
  • 2 weeks ago
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Yes it is beneficial to drink apple cider vinegar in warm water early morning empty stomach.
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Q: Can I consume Whey protein in the weight loss process?

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Q: Is stevia best alternative of sugar, for my healthy diet?

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Q: I am 25 years old girl. My hair is turning white .

Wellcurve Expert

  • Answered
  • 2 weeks ago
  • 1 Like
This can be genetic or due to a certain lifestyle.
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Q: Hi my age is 18 how to decrease my weight

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Q: How to gain muscle

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Q: How to gain weight

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Q: How can I get Vitamin D naturally?

Wellcurve Expert

  • Answered
  • 1 month ago
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Vitamin D production in the skin is the primary natural source of vitamin D. Few foods are naturally rich in vitamin D3 like the flesh of fatty fish and fish liver oils, smaller amounts in egg yolks, cheese, and beef liver and certain mushrooms contain some vitamin D2
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Q: My eyesight is getting worse, what should I do to make it better?

Wellcurve Expert

  • Answered
  • 1 month ago
  • 1 Like
Eating right along with the eyes exercise can make a huge difference to your eyesight. Eat an antioxidant-rich diet which includes leafy greens, egg yolks, yellow pepper, sweet potato, pumpkin and carrots. Yellow and green vegetables are also helpful in preventing macular generation, which can even lead to blindness. Include fish in your diet or fish oil capsules to prevent cataract formation.
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Q: What are the first signs of Heart Disease?

Wellcurve Expert

  • Answered
  • 1 month ago
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Heart disease often develops over time. You may have early signs or symptoms long before you have serious heart problems. Certain symptoms, such as chest pain, ankle swelling, fatigue and shortness of breath may be signals that something is wrong.
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Q: Can I play sports if I have a heart problem?

Wellcurve Expert

  • Answered
  • 1 month ago
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Most people with heart disease can play competitive or amateur sports. Regular exercise can prevent heart disease and reduce the odds of premature death in people with heart disease. But if exercise causes palpitations, unusual shortness of breath, or chest discomfort seek prompt medical attention and consult with your doctor.
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Q: Should I start eating healthy to stay fit?

Wellcurve Expert

  • Answered
  • 1 month ago
  • 1 Like
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
Q & A FAQs

Q: Should I stop eating junk food to stay fit?

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  • 1 month ago
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Junk food are highly processed foods loaded with calories, sugar and fat, however, it is devoid of essential nutrients like fibre, vitamins, minerals and antioxidants. It is believed to be a key factor in the obesity epidemic and a driving force in the development of chronic diseases. Moderation is the key mantra when it comes to food.
Q & A Daily Tips

Q: Is it bad to consume 4 cups of coffee a day?

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  • 1 month ago
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For most people, it is not harmful to consume up to 400mg of caffeine a day. If you do eat or drink too much caffeine, it can cause health problems, such as restlessness and shakiness, insomnia, headaches, dizziness, fast heart rate, dehydration, anxiety, dependency, so you need to take more of it to get the same results.
Q & A Daily Tips

Q: Should I consume Chayawanprash in the summer season?

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  • 2 days ago
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Yes, Chyawanprash can be consumed in summers. One of the main ingredients of Chyawanprash is Amla which has cold property and thus is good during summer season. It also helps to improve immunity.
Q & A Product Recommedations

Q: Fox Nuts can be consumed as daily snacks?

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Yes you can consume fox nuts on a daily basis. However make sure you eating it in limited quantities and not overeating it with a lot of spices and oil.
Q & A Diet Plans

Q: Can I eat, and spread peanut butter on Roti/chapati instead of bread?

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  • 2 days ago
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yes you can do on both. According to your preference.
Q & A Diet Plans

Q: Which oil should I prefer for daily healthy food, Olive/Mustard/ghee/coconut?

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  • 2 days ago
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You should use all these oils mentioned in a moderate proportion alternatively so that you get all the nutritional requirements from all of the oils.
Q & A Diet Plans

Q: Which dal is more nutritious moong dal with chilka (cover) or without Chilka (cover)?

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  • 2 days ago
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The lesser the dal/pulse is processed the good nutritional qualities it will provide to your body. so it is suggested that dals with chilka will provide you with good dietary fibre and vitamins.
Q & A

Q: Abt chelosterol my 248mg/dl is garlic oil is safe

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  • 2 days ago
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Garlic can reduce the bad cholesterol and help in improving the good cholesterol. However you need to make sure you avoid fried foods.
Q & A Easy Workouts

Q: How to loose tummy fat and how to consume protien in per day

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  • 2 days ago
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You can take 1 -2 scoops protein powder with water everyday and to lose weight you need to start some physical activity for overall weight loss.
Q & A Product Recommedations

Q: Should I get admitted to the hospital if I have Covid?

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  • 1 month ago
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All COVID positive patients need not get admitted to a hospital and can easily recover by taking all the precautions, rest and following a doctor’s instructions while home quarantining. When your condition gets severe like oxygen saturation levels below 90%, persistent fever for 5-7 days, severe vomitting or diarrhoea then it may require immediate hospital care.
Q & A Daily Tips

Q: What are the symptoms of Covid?

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  • 1 month ago
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Most common symptoms of COVID include fever, cough, tiredness, loss of taste or smell. Less common symptoms are sore throat, headache, aches and pains, diarrhoea, a rash on skin, or discolouration of fingers or toes, red or irritated eyes. Serious symptoms can be difficulty breathing or, shortness of breath, loss of speech or mobility, or confusion, chest pain.
Q & A Diet Plans

Q: Does drinking tea on an empty stomach cause acidity?

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  • 4 weeks ago
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There is a chance drinking tea first in the morning will lead to the formation of acid in your stomach and can cause heartburn as well. Therefore one should try and avoid acidic foods empty stomach.
Q & A Diet Plans

Q: Which Cereals are best for kids?

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  • 1 month ago
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Children should be offered a variety of cereals and grains like wheat, rice, bajra, ragi, jowar, quinoa etc so that they do not have any micronutrient deficiencies in their body and they also get used to eating different varieties of grains.
Q & A Healthy Recipes

Q: Am I allergic to nuts?

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  • 1 month ago
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Yes, you can be allergic to nuts if you start feeling nauseated or inflammation in your body occurs, wheezing, chest tightness, shortness of breath, swollen lips or tongue. Always be sure of what you eat in case of any allergies.
Q & A Healthy Recipes

Q: Will coffee or tea help me in staying awake?

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  • 1 month ago
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While there are short-term performance benefits to caffeine(present in tea and coffee) consumption, overuse can lead to insomnia symptoms or worsen pre-existing insomnia. Consuming caffeine to stay awake at night may lead to sleeplessness, anxiety, frequent night time awakenings, and overall poorer sleep quality.
Q & A Healthy Recipes

Q: How can I control my cholesterol?

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  • 1 month ago
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Cholesterol can be controlled by making changes to your diet like use of healthy oils instead of solid fats, like butter, margarine, shortening and lard, low-fat dairy products, having healthy snacking options like nuts, fruits
Q & A

Q: Hlo sir my son is 14 years old his hight is good but weight is not good he want a healthy body plz suggest me what I can do for him

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  • 3 days ago
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Give him a nourishing balanced diet with all the carbs required for his body , good fats for the growth, enough probiotics and fibre in the form of fruits and vegetables.
Q & A Product Recommedations

Q: Yoga bar musli weight gain or lose ? I want weight gaining product

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  • 3 days ago
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You can try peanut butter, protein bars, etc. for weight gain https://www.wellcurve.in/product/yogabar-creamy-peanut-butter-dark-chocolate-1kg/ https://www.wellcurve.in/product/yogabar-multigrain-energy-bar-chocolate-chunk-nut-38g/
Q & A Diet Plans

Q: I m very Lin and thin how can I improve my health

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  • 3 days ago
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Eat good complex carbs, good fats like almonds, coconuts, pumpkin seeds, walnuts, etc. Start a little strength training.
Q & A Product Recommedations

Q: Muesli for weightloss

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https://www.wellcurve.in/product/yogabar-100-rolled-oats-with-yogabar-no-added-sugar-muesli-1-2kg400g/ https://www.wellcurve.in/product/yogabar-no-added-sugar-oatmeal-with-yogabar-no-added-sugar-muesli-yogabar-creamy-peanut-butter-1kg400g400g/
Q & A

Q: Is omega 3 flaxseed oil capsules are good for health???

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  • 1 week ago
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These will provide you with the good fats in your diet and also help you in the absorption of fat soluble vitamins.
Q & A

Q: I need high fat suppliment

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  • 1 week ago
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https://www.wellcurve.in/product/muscleblaze-omega-3-fish-oil-1000-mg-with-180-mg-epa-and-120-mg-dha-unflavoured-60-capsules/ https://www.wellcurve.in/product/boldfit-omega-3-fish-oil-1000mg-supplements/
Q & A Daily Tips

Q: I recently started going to gym so I need tips to be get muscular and healthy

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  • 1 week ago
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Take fresh vegetables and fruits in your diet. Include good quality protein in your diet and not forget to have enough carbs to provide your body with the energy it needs.
Q & A Product Recommedations

Q: I am diabatic what is best tonic for me.

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  • 1 week ago
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https://www.wellcurve.in/product/kapiva-karela-jamun-juice-1l/ https://www.wellcurve.in/product/nutriorg-jamun-juice-500ml/ https://www.wellcurve.in/product/baidyanath-karela-jamun-juice-helps-maintain-healthy-sugar-levels-1000-ml/
Q & A

Q: Post workout eat?

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https://www.wellcurve.in/product/baidyanath-karela-jamun-juice-helps-maintain-healthy-sugar-levels-1000-ml/ https://www.wellcurve.in/product/yogabar-multigrain-energy-bar-380g/ https://www.wellcurve.in/product/yogabar-creamy-peanut-butter-dark-chocolate-pack-of-2/ v
Q & A Product Recommedations

Q: Suggest me some snacks which was high in protein with around 500cal of 1 serving

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https://www.wellcurve.in/product/ritebite-max-protein-choco-chips-cookies-pack-of-12/ https://www.wellcurve.in/product/gaia-sugarfree-coconut-cookies-200gm/ Peanut butter and bread https://www.wellcurve.in/product/pintola-high-protein-peanut-butter-dark-chocolate-crunchy-1kg/ https://www.wellcurve.in/product/happiloprem-natural-calfn-walnut-kernels-200g/ https://www.wellcurve.in/product/mojo-bar-choco-almond-pack-of-15-480g/
Q & A FAQs

Q: To reduce weight from 93 to 75 how to eat a 17 yrs boy of 5ft8inch height

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  • 1 week ago
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Start with changing your lifestyle a bit . Include some form of physical activity if not gym. Always go for walks after your lunch and dinner. You can include apple cider vinegar on an empty stomach.https://www.wellcurve.in/product/kapiva-organic-apple-cider-vinegar-500ml/ You will also have to make prominent changes in your diet . You can try this protein powder https://www.wellcurve.in/product/muscleblaze-beginners-whey-protein-supplement-chocolate-500-g-1-1-lb/
Q & A Diet Plans

Q: Weigt gain tips

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  • 1 week ago
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Eat good amount of carbohydrates. Include good quality protein in your diet. Eat energy food like almonds, cashews, walnuts, figs, dates. Munch on healthy snacks like makhana, etc.
Q & A

Q: What are the best food to loose weight with PCOS and thyroid?

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  • 1 week ago
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https://www.wellcurve.in/product/yogabar-quinoa-1-5kg/ https://www.wellcurve.in/product/praakritik-rolled-oats-500g/ https://www.wellcurve.in/product/happilo-premium-dried-supermix-berries-200g/ https://www.wellcurve.in/product/nutraj-super-walnut-kernels-250g/ https://www.wellcurve.in/product/nutraj-pumpkin-seeds-200g/
Q & A Product Recommedations

Q: I want to weight gain which product can i buy

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  • 1 week ago
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https://www.wellcurve.in/product/yogabar-creamy-peanut-butter-dark-chocolate-1kg/ https://www.wellcurve.in/product/happiloprem-natural-calfn-walnut-kernels-200g/ https://www.wellcurve.in/product/muscleblaze-weight-gainer-with-added-digezyme-chocolate-500-g-1-1-lb-5-servings/
Q & A Diet Plans

Q: Only weight loss product

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  • 1 week ago
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https://www.wellcurve.in/product/yogabar-super-muesli-0-added-sugar-700g/ https://www.wellcurve.in/product/kapiva-organic-apple-cider-vinegar-500ml/ https://www.wellcurve.in/product/jivika-naturals-aloevera-juice-500ml/ https://www.wellcurve.in/product/yogabar-quinoa-1-5kg/ https://www.wellcurve.in/product/organic-tattva-organic-bajra-flour/
Q & A Healthy Recipes

Q: I fat boy but i cant go gym do the questions is whic protein best for me im feel down

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  • 1 week ago
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Start with changing your lifestyle a bit . Include some form of physical activity if not gym. You will also have to make prominent changes in your diet . You can try this protein powder https://www.wellcurve.in/product/muscleblaze-beginners-whey-protein-supplement-chocolate-500-g-1-1-lb/
Q & A Product Recommedations

Q: Recently I gained weight within 3mnths from 57-68 kg..I want to get back to fit again..give me any advice...before I was doing workout regularly..

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  • 3 days ago
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You will need to keep a check in your meal portions. Get some physical activity throughout the day. Cut back on processed foods or packaged foods with high salt or sugar in them.
Q & A Daily Tips

Q: Best multivitamin for men

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  • 3 days ago
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https://www.wellcurve.in/product/boldfit-multivitamin-for-men-women-120-capsules/ https://www.wellcurve.in/product/gaia-plus-multivitamin-tablets-100-g/ https://www.wellcurve.in/product/truebasics-multivit-daily-multivitamin-for-men-and-women-with-zinc-vitamin-c-d-b12-and-multiminerals-immunity-and-antioxidant-blend-clinically-researched-ingredients-60-multivitamin-tablets/
Q & A Diet Plans

Q: Is plant based protein is more effective than normal whey protein ?

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  • 2 days ago
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It depends on the person. If dairy suits you, then you can consume it and it will give effective results. However if a person is allergic or dairy does not suit him it is better to use plant protein more.
Q & A Product Recommedations

Q: which product should students use? pls suggest breakfast, snack, brain boosting things anything which help for a student. thanks

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  • 2 days ago
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https://www.wellcurve.in/product/nutraj-california-walnut-kernels-250g/ https://www.wellcurve.in/product/yogabar-21g-protein-muesli-choco-almond-cranberry-350g/ https://www.wellcurve.in/product/yogabar-creamy-peanut-butter-dark-chocolate-1kg/ https://www.wellcurve.in/product/yogabar-multigrain-energy-bar-chocolate-chunk-nut-38g/ https://www.wellcurve.in/product/farmley-roasted-flavored-makhana-tangy-tomato-jar-90g/

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