Q & A

Q: For the past few months I am suffering from acute gas I go for walk and so :km daily I don eat junk food and no oil No bakery products or diary products., except curds. No coffee for past five months No relief and thus had affected me very badly Please suggest an remedy RAGHUVEER .B.T 9745364722

Wellcurve Expert

  • Answered
  • 3 weeks ago
  • 1 Like
For a healthy gut, make sure you are including enough fibre in the form of fruits and vegetables in your diet. Consume more of complex carbs and good quality protein in your meals. Including apple cider vinegar early in the morning can also help improve metabolism hence the gut. Go for post meal walks 30 min after your meals. Also include ajwain-saunf-jeera mix seeds in water which help relieve cases of acidity and bloating. Some supplements which you can use are https://www.wellcurve.in/product/dr-vaidyas-giloy-30-capsules-pack-of-2/ https://www.wellcurve.in/product/kapiva-aloe-vera-juice-1l/ https://www.wellcurve.in/product/dr-vaidyas-my-prash-mychyawanprash-for-diabetes-care/
Q & A Health Goal Based Query

Q: Migraine

Wellcurve Expert

  • Answered
  • 3 weeks ago
  • 1 Like
In order to prevent and treat migraines one should limit oil intake, spicy foods. Include cooling foods like curd, coconut oil, rice, milk, etc. Avoid strong fragrances around you as they trigger migraines. Make sure you are including sufficient electrolytes like sodium, potassium, etc in your diet to relieve migraine pain. Here are a few products which you can try: https://www.wellcurve.in/product/happilo-afghani-seedless-black-raisins-250g/ https://www.wellcurve.in/product/kapiva-virgin-coconut-oil-500-ml/ https://www.wellcurve.in/product/neuherbs-green-coffee-beans-200g/ https://www.wellcurve.in/product/24-mantra-organic-tulsi-ginger-infusion-tea-25-tea-bags-37-5g/ https://www.wellcurve.in/product/tgl-green-tea-mint-25-tea-bags/
Q & A

Q: I feel low and weak throughout the day.and my cholesterol is above 200.what product should i buy

Wellcurve Expert

  • Answered
  • 1 month ago
  • 1 Like
Vitamin and mineral deficiency is known to be the major reason of weakness. One needs to get their nutrients from their diet and start supplementation if necessary. Make sure your diet is balanced and has enough fruits and vegetables which will provide you with all the antioxidants and phytochemical which will help increase your strength. Weakness if also a sign of not eating enough protein. Include good proteins like dairy, poultry, pulses, legumes, etc and always have dry fruits to provide you with the nourishment of good fats. Here are a few products for the same : https://www.wellcurve.in/product/happilo-lightly-salted-roasted-pumpkin-seeds/ https://www.wellcurve.in/product/happilo-premium-organic-authentic-flax-seeds-roasted-250g/ https://www.wellcurve.in/product/delight-nuts-mix-nuts-roasted-and-salted/ https://www.wellcurve.in/product/kapiva-virgin-coconut-oil-500-ml/ https://www.wellcurve.in/product/conscious-food-peanut-oil-500ml/ https://www.wellcurve.in/product/yogabar-quinoa-1-5kg/ https://www.wellcurve.in/product/wellbeing-nutrition-vitamin-c-zinc-16-effervescent-tablets/ https://www.wellcurve.in/product/himalayan-organics-whole-food-multivitamin-for-women-with-natural-vitamins-minerals-extracts-best-for-energy-brain-bone-health-66g60-veg-capsules/
Q & A Product Recommedations

Q: hey i want to buy a dibetic healthy foods

Wellcurve Expert

  • Answered
  • 1 month ago
  • 1 Like
Hi, you can choose from options like quinoa, karela juice, jamun juice, whole unprocessed grains like rolled oats, barley, jowar, etc. Include low sugar fruits like jamun, apples, pears, etc. Snacks like makhana, chana sprouts will be better suited for you. Include cumin, ajwain tea in your diet as well. Some products are https://www.wellcurve.in/product/kapiva-dia-free-juice-1l/ https://www.wellcurve.in/product/rostaa-red-quinoa-500g/ https://www.wellcurve.in/product/pro-nature-apple-cider-vinegar-500ml-pet/ https://www.wellcurve.in/product/adya-organics-coldpressed-flaxseed-oil-100g/ https://www.wellcurve.in/product/greenbrrew-strong-instant-coffee-60g/
Q & A

Q: Vitamin D level is low,prediabetic, cholesterol is little bit high what supplements can take?or any diet plan

Wellcurve Expert

  • Answered
  • 1 month ago
  • 1 Like
Hello, always look out for unprocessed organic grains like quinoa, bajra, ragi, etc. Include foods which have low glycemic index. Try to go for post meal walks and include jamun vinegar every morning. Use good quality oils like coconut oil, sunflower oil, etc. Avoid high fatty foods which have more trans fats- High LDL. Go for HDL foods like sesame oil, avocadoes, mustard oil, etc. Take Vitamin D supplementation and vitamin D rich foods like lean fishes, walnuts, omega 3 supplements, etc .
Q & A Product Recommedations

Q: I want to buy muesli for my aged parents, but I'm confused after seeing the variety of muesli here, for which I should go ahead?

Wellcurve Expert

  • Answered
  • 1 month ago
  • 1 Like
Muesli is high in fibre, protein and can be included as a great breakfast option. Go for something which is less in sugar/no added sugar. Some options are: https://www.wellcurve.in/product/max-protein-no-sugar-added-nuts-seeds-muesli-munchies-60g/ https://www.wellcurve.in/product/yoga-bar-chocolate-cranberry-muesli-400g/ https://www.wellcurve.in/product/true-elements-fruit-and-nut-muesli-400g/
Q & A Product Recommedations

Q: What should I eat for healthier hair?

Wellcurve Expert

  • Answered
  • 1 month ago
  • 1 Like
The building blocks of hair is protein. To improve hair quality one should focus on the dietary protein intake. Foods like beans, dairy, meat, poultry, dry fruits are rich sources of protein. Omega 3, iron, biotin and zinc are the other nutrients which are important for effective hair growth.
Q & A Health Goal Based Query

Q: What foods help reduce bad cholestrol?

Wellcurve Expert

  • Answered
  • 1 month ago
  • 1 Like
Choose food options like oats, barley, garlic, fruits and vegetables, green tea, extra virgin olive oil, dry fruits such as walnuts, almonds, dates, etc. All these foods help lower the trans fat content and improve the HDL cholesterol, which is the good cholesterol. Following an effective workout routine also plays a major role in heart health.
Q & A FAQs

Q: I'm suffering from thyroid wht should i eat

Wellcurve Expert

  • Answered
  • 2 months ago
  • 1 Like
It is advised to always cook the cruciferous vegetables like cauliflower, broccoli, brussel sprouts before eating in case you have thyroid disorders as they inhibit the absorption of iodine in your body. Include dry fruits like brazil nuts as they are rich in magnesium. Go for good quality protein. Get yourself tested for goitre every 6 months. https://www.wellcurve.in/product/yogabar-quinoa-1-5kg/ https://www.wellcurve.in/product/praakritik-rolled-oats-500g/ https://www.wellcurve.in/product/happilo-premium-dried-supermix-berries-200g/ https://www.wellcurve.in/product/nutraj-super-walnut-kernels-250g/ https://www.wellcurve.in/product/nutraj-pumpkin-seeds-200g/
Q & A

Q: How to loose arm fat

Wellcurve Expert

  • Answered
  • 3 months ago
  • 1 Like
Fat loss is not specific to one body part. One needs to workout and maintain a diet plan effectively in order to lose weight sustainably from all over the body. Inch loss should be a criteria for actual weight loss analysis. To lose overall weight you need to start eating clean first and then cutting out of the bad trans fats or junk foods in majority. It is not necessary to completely cut of on all the healthy carbs as well.
Q & A Product Recommedations

Q: Fish oil

Wellcurve Expert

  • Answered
  • 3 months ago
  • 1 Like
Fish oil is known to improve heart health by reducing cholesterol levels, reduces blood pressure, can aid in brain and eye health. It also improves skin and hair health, helps manage stress and anxiety. You can find different Fish oil brands like: https://www.wellcurve.in/product/muscleblaze-omega-3-fish-oil-1000-mg-with-180-mg-epa-and-120-mg-dha-unflavoured-60-capsules/ https://www.wellcurve.in/product/pure-nutrition-vitals-omega-3-fish-oil-softgel-60-capsules/ https://www.wellcurve.in/product/neuherbs-deep-sea-fish-oil-60-softgels/ https://www.wellcurve.in/product/healthkart-hk-vitals-fish-oil-capsule-for-men-and-women/
Q & A Product Recommedations

Q: How to increase immunity in 7-9 years boys?

Wellcurve Expert

  • Answered
  • 5 months ago
  • 1 Like
Try immunity boosters like amla, giloy, aloevera, turmeric, lemons, turmeric and dry fruits like alnonds, dates, cashews. Give them good quality protein rich foods for good muscle growth.
Q & A

Q: I sweat profusely even when it is cold as in menopause. I walk morning and evening half hour, sometimes even for more than a hour. I do 20 mins exercise daily. I feel very tired.

Wellcurve Expert

  • Answered
  • 5 months ago
  • 1 Like
Avoiding caffeine, alcohol, and spicy foods, and dressing in layers can help relieve hot flashes. Wear lightweight, looser-fitting clothes made with natural fibers , lightweight, looser-fitting clothes made with natural fibers such as cotton. Take enough rest, Eat a balanced diet and give it some time for your discomfort to get better.
Q & A Product Recommedations

Q: I am vit d3 deficiency. What do you prefer for me

Wellcurve Expert

  • Answered
  • 5 months ago
  • 1 Like
https://www.wellcurve.in/product/gaia-plus-calcium-vitamin-d3-tablets-100g/ https://www.wellcurve.in/product/nutraj-brown-halves-walnut-kernels-250g/ https://www.wellcurve.in/product/happilo-premium-raw-sunflower-seeds-no-shells-pack-of-2/ https://www.wellcurve.in/product/yogabar-pumpkin-seeds-250g/
Q & A

Q: Hi, my mom is 52 and suffer diabetic since 6year and on medication, can you please suggest best diet for her we are looking for a authentic reversal program for her.

Wellcurve Expert

  • Answered
  • 5 months ago
  • 1 Like
Hello, always look out for unprocessed organic grains like quinoa, bajra, ragi, etc. Include foods which have low glycemic index. Try to go for post meal walks and include jamun vinegar every morning. Use good quality oils like coconut oil, sunflower oil,etc.
Q & A Health Goal Based Query

Q: Does yogurt need to be kept in the fridge?

Wellcurve Expert

  • Answered
  • 5 months ago
  • 1 Like
You can usually store it in the refrigerator to prevent any sourness or smell.
Q & A Health Goal Based Query

Q: Hey experts, my question is regarding my fitness. I am 22 years old, and my height is 5"9 and my current weight is 51 kg which is constant in the last 4-5 years with little deflection in it. 3 months ago, I had fallen sick with some issues in my intestine (increasing of nodes there) and also little swelling in liver. Experts what in your opinion I should do to get a healthy and fit muscle body .

Wellcurve Expert

  • Answered
  • 5 months ago
  • 1 Like
Try to include a balanced diet which has good quality protein, fats and carbs. Eat energy rich foods like walnuts, almonds, cashews, bananas, coconut oil, sesame seeds, dairy, etc for adequate growth of the muscles.
Q & A

Q: I have old acne scarring in face Can i cure this scar is possible?

Wellcurve Expert

  • Answered
  • 5 months ago
  • 1 Like
Hello, try and include good antioxidant rich foods like amla, berries, aloevera juice etc in your diet and see the improvements in some time. although consistency is the key here.
Q & A

Q: I have low vitamin B12, vitamin D and iron levels. Should I start taking supplements or should focus more on my diet. Can you suggest me some good supplements if I have to take them?

Wellcurve Expert

  • Answered
  • 5 months ago
  • 1 Like
You will need to have a combination of good diet and supplements for the effective increase in your nutritional levels. https://www.wellcurve.in/product/pure-nutrition-vegan-protein-chocolate-flavour-1kg/ https://www.wellcurve.in/product/gaia-plus-calcium-vitamin-d3-tablets-100g/ https://www.wellcurve.in/product/himalayan-organics-immunity-multivitamin-with-probiotics-with-vitamin-c-d-k2-zinc-ginseng-giloy-biotin-for-men-women-199g180-veg-tablets/
Q & A Product Recommedations

Q: Which type of suppliment i should take for gym workout!? For beginners tell me

Wellcurve Expert

  • Answered
  • 6 months ago
  • 1 Like
You can start with a protein powder https://www.wellcurve.in/product/boldfit-plant-protein-powder-for-men-women-chocolate-200g/ , omega 3 supplements https://www.wellcurve.in/product/muscleblaze-mb-vite-multivitamin-with-immunity-boosters-and-digestive-enzymes-60-tablets-with-muscleblaze-omega-3-fish-oil-1000-mg-60-capsules-combo-pack/ , peanut butter https://www.wellcurve.in/product/pintola-choco-spread-crunchy-peanut-butter-1kg/, muesli https://www.wellcurve.in/product/yogabar-muesli-dark-chocolate-cranberry-700g/
Q & A

Q: Can my 3.5 month pregnant wife consume Dr. Vidya chawanprash. Please suggest

Wellcurve Expert

  • Answered
  • 6 months ago
  • 1 Like
You should not consume chyawanprash in pregnancy without first talking with your doctor or healthcare professional.
Q & A

Q: How can i gain height and weight by eating oats. And which type should i eat

Wellcurve Expert

  • Answered
  • 6 months ago
  • 1 Like
You cannot necessarily gain height and weight by eating just oats. Include a variety of foods and also incorporate some physical activity in your lifestyle for effective results.
Q & A

Q: I want to gain muscle mass and therefore I've started eating more. I'm avoid junk food and eating as much as I can. I also working out at gym 6 days a week but I'm not putting in lean muscle mass. I'm not trying to dirty bulk but it's happen and it doesn't look good. I'm a bit skinny fat guy. I need some expert advice on this

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
Hello, You need to include foods like dates, oats, protein powder, bananas, complex carbs and good quality protein like eggs, meat, and dairy to increase your muscle mass. Along with workout you need to focus on your diet as well for the better development of your body.
Q & A Product Recommedations

Q: which product should students use? pls suggest breakfast, snack, brain boosting things anything which help for a student. thanks

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
https://www.wellcurve.in/product/nutraj-california-walnut-kernels-250g/ https://www.wellcurve.in/product/yogabar-21g-protein-muesli-choco-almond-cranberry-350g/ https://www.wellcurve.in/product/yogabar-creamy-peanut-butter-dark-chocolate-1kg/ https://www.wellcurve.in/product/yogabar-multigrain-energy-bar-chocolate-chunk-nut-38g/ https://www.wellcurve.in/product/farmley-roasted-flavored-makhana-tangy-tomato-jar-90g/
Q & A

Q: Is plant based protein is more effective than normal whey protein ?

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
It depends on the person. If dairy suits you, then you can consume it and it will give effective results. However if a person is allergic or dairy does not suit him it is better to use plant protein more.
Q & A Health Goal Based Query

Q: Best multivitamin for men

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
https://www.wellcurve.in/product/boldfit-multivitamin-for-men-women-120-capsules/ https://www.wellcurve.in/product/gaia-plus-multivitamin-tablets-100-g/ https://www.wellcurve.in/product/truebasics-multivit-daily-multivitamin-for-men-and-women-with-zinc-vitamin-c-d-b12-and-multiminerals-immunity-and-antioxidant-blend-clinically-researched-ingredients-60-multivitamin-tablets/
Q & A Product Recommedations

Q: Recently I gained weight within 3mnths from 57-68 kg..I want to get back to fit again..give me any advice...before I was doing workout regularly..

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
You will need to keep a check in your meal portions. Get some physical activity throughout the day. Cut back on processed foods or packaged foods with high salt or sugar in them.
Q & A

Q: I fat boy but i cant go gym do the questions is whic protein best for me im feel down

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
Start with changing your lifestyle a bit . Include some form of physical activity if not gym. You will also have to make prominent changes in your diet . You can try this protein powder https://www.wellcurve.in/product/muscleblaze-beginners-whey-protein-supplement-chocolate-500-g-1-1-lb/
Q & A

Q: Only weight loss product

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
https://www.wellcurve.in/product/yogabar-super-muesli-0-added-sugar-700g/ https://www.wellcurve.in/product/kapiva-organic-apple-cider-vinegar-500ml/ https://www.wellcurve.in/product/jivika-naturals-aloevera-juice-500ml/ https://www.wellcurve.in/product/yogabar-quinoa-1-5kg/ https://www.wellcurve.in/product/organic-tattva-organic-bajra-flour/
Q & A Product Recommedations

Q: I want to weight gain which product can i buy

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
https://www.wellcurve.in/product/yogabar-creamy-peanut-butter-dark-chocolate-1kg/ https://www.wellcurve.in/product/happiloprem-natural-calfn-walnut-kernels-200g/ https://www.wellcurve.in/product/muscleblaze-weight-gainer-with-added-digezyme-chocolate-500-g-1-1-lb-5-servings/
Q & A

Q: What are the best food to loose weight with PCOS and thyroid?

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
https://www.wellcurve.in/product/yogabar-quinoa-1-5kg/ https://www.wellcurve.in/product/praakritik-rolled-oats-500g/ https://www.wellcurve.in/product/happilo-premium-dried-supermix-berries-200g/ https://www.wellcurve.in/product/nutraj-super-walnut-kernels-250g/ https://www.wellcurve.in/product/nutraj-pumpkin-seeds-200g/
Q & A

Q: Weigt gain tips

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
Eat good amount of carbohydrates. Include good quality protein in your diet. Eat energy food like almonds, cashews, walnuts, figs, dates. Munch on healthy snacks like makhana, etc.
Q & A FAQs

Q: To reduce weight from 93 to 75 how to eat a 17 yrs boy of 5ft8inch height

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
Start with changing your lifestyle a bit . Include some form of physical activity if not gym. Always go for walks after your lunch and dinner. You can include apple cider vinegar on an empty stomach.https://www.wellcurve.in/product/kapiva-organic-apple-cider-vinegar-500ml/ You will also have to make prominent changes in your diet . You can try this protein powder https://www.wellcurve.in/product/muscleblaze-beginners-whey-protein-supplement-chocolate-500-g-1-1-lb/
Q & A Product Recommedations

Q: Suggest me some snacks which was high in protein with around 500cal of 1 serving

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
https://www.wellcurve.in/product/ritebite-max-protein-choco-chips-cookies-pack-of-12/ https://www.wellcurve.in/product/gaia-sugarfree-coconut-cookies-200gm/ Peanut butter and bread https://www.wellcurve.in/product/pintola-high-protein-peanut-butter-dark-chocolate-crunchy-1kg/ https://www.wellcurve.in/product/happiloprem-natural-calfn-walnut-kernels-200g/ https://www.wellcurve.in/product/mojo-bar-choco-almond-pack-of-15-480g/
Q & A

Q: Post workout eat?

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
https://www.wellcurve.in/product/baidyanath-karela-jamun-juice-helps-maintain-healthy-sugar-levels-1000-ml/ https://www.wellcurve.in/product/yogabar-multigrain-energy-bar-380g/ https://www.wellcurve.in/product/yogabar-creamy-peanut-butter-dark-chocolate-pack-of-2/ v
Q & A Product Recommedations

Q: I am diabatic what is best tonic for me.

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
https://www.wellcurve.in/product/kapiva-karela-jamun-juice-1l/ https://www.wellcurve.in/product/nutriorg-jamun-juice-500ml/ https://www.wellcurve.in/product/baidyanath-karela-jamun-juice-helps-maintain-healthy-sugar-levels-1000-ml/
Q & A Health Goal Based Query

Q: I recently started going to gym so I need tips to be get muscular and healthy

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
Take fresh vegetables and fruits in your diet. Include good quality protein in your diet and not forget to have enough carbs to provide your body with the energy it needs.
Q & A

Q: I need high fat suppliment

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
https://www.wellcurve.in/product/muscleblaze-omega-3-fish-oil-1000-mg-with-180-mg-epa-and-120-mg-dha-unflavoured-60-capsules/ https://www.wellcurve.in/product/boldfit-omega-3-fish-oil-1000mg-supplements/
Q & A

Q: Is omega 3 flaxseed oil capsules are good for health???

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
These will provide you with the good fats in your diet and also help you in the absorption of fat soluble vitamins.
Q & A Product Recommedations

Q: Muesli for weightloss

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
https://www.wellcurve.in/product/yogabar-100-rolled-oats-with-yogabar-no-added-sugar-muesli-1-2kg400g/ https://www.wellcurve.in/product/yogabar-no-added-sugar-oatmeal-with-yogabar-no-added-sugar-muesli-yogabar-creamy-peanut-butter-1kg400g400g/
Q & A

Q: I m very Lin and thin how can I improve my health

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
Eat good complex carbs, good fats like almonds, coconuts, pumpkin seeds, walnuts, etc. Start a little strength training.
Q & A Product Recommedations

Q: Yoga bar musli weight gain or lose ? I want weight gaining product

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
You can try peanut butter, protein bars, etc. for weight gain https://www.wellcurve.in/product/yogabar-creamy-peanut-butter-dark-chocolate-1kg/ https://www.wellcurve.in/product/yogabar-multigrain-energy-bar-chocolate-chunk-nut-38g/
Q & A

Q: Hlo sir my son is 14 years old his hight is good but weight is not good he want a healthy body plz suggest me what I can do for him

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
Give him a nourishing balanced diet with all the carbs required for his body , good fats for the growth, enough probiotics and fibre in the form of fruits and vegetables.
Q & A

Q: How can I control my cholesterol?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Cholesterol can be controlled by making changes to your diet like use of healthy oils instead of solid fats, like butter, margarine, shortening and lard, low-fat dairy products, having healthy snacking options like nuts, fruits
Q & A

Q: Will coffee or tea help me in staying awake?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
While there are short-term performance benefits to caffeine(present in tea and coffee) consumption, overuse can lead to insomnia symptoms or worsen pre-existing insomnia. Consuming caffeine to stay awake at night may lead to sleeplessness, anxiety, frequent night time awakenings, and overall poorer sleep quality.
Q & A

Q: Am I allergic to nuts?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Yes, you can be allergic to nuts if you start feeling nauseated or inflammation in your body occurs, wheezing, chest tightness, shortness of breath, swollen lips or tongue. Always be sure of what you eat in case of any allergies.
Q & A

Q: Which Cereals are best for kids?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Children should be offered a variety of cereals and grains like wheat, rice, bajra, ragi, jowar, quinoa etc so that they do not have any micronutrient deficiencies in their body and they also get used to eating different varieties of grains.
Q & A

Q: Does drinking tea on an empty stomach cause acidity?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
There is a chance drinking tea first in the morning will lead to the formation of acid in your stomach and can cause heartburn as well. Therefore one should try and avoid acidic foods empty stomach.
Q & A Health Goal Based Query

Q: What are the symptoms of Covid?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Most common symptoms of COVID include fever, cough, tiredness, loss of taste or smell. Less common symptoms are sore throat, headache, aches and pains, diarrhoea, a rash on skin, or discolouration of fingers or toes, red or irritated eyes. Serious symptoms can be difficulty breathing or, shortness of breath, loss of speech or mobility, or confusion, chest pain.
Q & A Product Recommedations

Q: Should I get admitted to the hospital if I have Covid?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
All COVID positive patients need not get admitted to a hospital and can easily recover by taking all the precautions, rest and following a doctor’s instructions while home quarantining. When your condition gets severe like oxygen saturation levels below 90%, persistent fever for 5-7 days, severe vomitting or diarrhoea then it may require immediate hospital care.
Q & A

Q: How to loose tummy fat and how to consume protien in per day

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
You can take 1 -2 scoops protein powder with water everyday and to lose weight you need to start some physical activity for overall weight loss.
Q & A

Q: Abt chelosterol my 248mg/dl is garlic oil is safe

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
Garlic can reduce the bad cholesterol and help in improving the good cholesterol. However you need to make sure you avoid fried foods.
Q & A

Q: Which dal is more nutritious moong dal with chilka (cover) or without Chilka (cover)?

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
The lesser the dal/pulse is processed the good nutritional qualities it will provide to your body. so it is suggested that dals with chilka will provide you with good dietary fibre and vitamins.
Q & A

Q: Which oil should I prefer for daily healthy food, Olive/Mustard/ghee/coconut?

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
You should use all these oils mentioned in a moderate proportion alternatively so that you get all the nutritional requirements from all of the oils.
Q & A

Q: Can I eat, and spread peanut butter on Roti/chapati instead of bread?

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
yes you can do on both. According to your preference.
Q & A Product Recommedations

Q: Fox Nuts can be consumed as daily snacks?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Yes you can consume fox nuts on a daily basis. However make sure you eating it in limited quantities and not overeating it with a lot of spices and oil.
Q & A Health Goal Based Query

Q: Should I consume Chayawanprash in the summer season?

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
Yes, Chyawanprash can be consumed in summers. One of the main ingredients of Chyawanprash is Amla which has cold property and thus is good during summer season. It also helps to improve immunity.
Q & A Health Goal Based Query

Q: Is it bad to consume 4 cups of coffee a day?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
For most people, it is not harmful to consume up to 400mg of caffeine a day. If you do eat or drink too much caffeine, it can cause health problems, such as restlessness and shakiness, insomnia, headaches, dizziness, fast heart rate, dehydration, anxiety, dependency, so you need to take more of it to get the same results.
Q & A FAQs

Q: Should I stop eating junk food to stay fit?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Junk food are highly processed foods loaded with calories, sugar and fat, however, it is devoid of essential nutrients like fibre, vitamins, minerals and antioxidants. It is believed to be a key factor in the obesity epidemic and a driving force in the development of chronic diseases. Moderation is the key mantra when it comes to food.
Q & A

Q: Should I start eating healthy to stay fit?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
Q & A

Q: Can I play sports if I have a heart problem?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Most people with heart disease can play competitive or amateur sports. Regular exercise can prevent heart disease and reduce the odds of premature death in people with heart disease. But if exercise causes palpitations, unusual shortness of breath, or chest discomfort seek prompt medical attention and consult with your doctor.
Q & A Product Recommedations

Q: What are the first signs of Heart Disease?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Heart disease often develops over time. You may have early signs or symptoms long before you have serious heart problems. Certain symptoms, such as chest pain, ankle swelling, fatigue and shortness of breath may be signals that something is wrong.
Q & A

Q: My eyesight is getting worse, what should I do to make it better?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Eating right along with the eyes exercise can make a huge difference to your eyesight. Eat an antioxidant-rich diet which includes leafy greens, egg yolks, yellow pepper, sweet potato, pumpkin and carrots. Yellow and green vegetables are also helpful in preventing macular generation, which can even lead to blindness. Include fish in your diet or fish oil capsules to prevent cataract formation.
Q & A

Q: How can I get Vitamin D naturally?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Vitamin D production in the skin is the primary natural source of vitamin D. Few foods are naturally rich in vitamin D3 like the flesh of fatty fish and fish liver oils, smaller amounts in egg yolks, cheese, and beef liver and certain mushrooms contain some vitamin D2
Q & A

Q: How to gain weight

Wellcurve Expert

  • Answered
  • 6 months ago
  • 1 Like
Eat good fats like almonds , cashews, peanut butter , coconut oil, sesame seeds, etc. Eat good quality protein like eggs, chicken, dairy.
Q & A

Q: How to gain muscle

Q & A

Q: Hi my age is 18 how to decrease my weight

Wellcurve Expert

  • Answered
  • 6 months ago
  • 1 Like
Try and include more fibre in your diet, go for a calorie deficit , some physical activity . Always go for post meal walks. Avoid processed junk and look for healthy snacks when you feel like bingeing.
Q & A

Q: I am 25 years old girl. My hair is turning white .

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
This can be genetic or due to a certain lifestyle.
Q & A

Q: Is stevia best alternative of sugar, for my healthy diet?

Wellcurve Expert

  • Answered
  • 5 months ago
  • 1 Like
Hey you can use stevia, honey, jaggery, brown sugar or coconut sugar as alternatives for the processed sugar.
Q & A

Q: Can I consume Whey protein in the weight loss process?

Q & A

Q: Can I consume Apple cider vinegar in warm water?

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
Yes it is beneficial to drink apple cider vinegar in warm water early morning empty stomach.
Q & A

Q: Are supplements non-veg?

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
Supplements can be vegetarian or non vegetarian. We can find a lot of different plant supplements as well.
Q & A

Q: How can I cure my hair fall, can I consume non-veg?

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
One needs to consume good quality protein which is found in good quantities in non veg sources of food for preventing hair fall.
Q & A FAQs

Q: How to improve my hair quality

Wellcurve Expert

  • Answered
  • 7 months ago
  • 1 Like
We should eat good quality protein, enough green leafy vegetables and take a good sleep to improve hair quality.
Q & A

Q: Chelosterol 248mg/dl is garlic can control this problem

Q & A Health Goal Based Query

Q: Does eating meats cause kidney stones?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Kidney stones form when certain chemicals become concentrated enough in the urine to form crystals. The crystals grow into larger masses (stones), which can make their way through the urinary tract.Eating too much animal protein, such as red meat, poultry, eggs, and seafood, boosts the level of uric acid and could lead to kidney stones. A high-protein diet also reduces levels of urinary citrate, the chemical in urine that helps prevent stones from forming.
Q & A

Q: Does pre-workout cause hair loss?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
It is not uncommon for people to experience hair loss while on a weight-lifting regimen. Many factors can contribute to pre-workout hair loss, but the truth is that there has been no conclusive evidence linking it with one aspect in particular. If you suspect your pre-workout supplement is causing hair loss, please stop taking it and consult your doctor.

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
It is not uncommon for people to experience hair loss while on a weight-lifting regimen. Many factors can contribute to pre-workout hair loss, but the truth is that there has been no conclusive evidence linking it with one aspect in particular. If you suspect your pre-workout supplement is causing hair loss, please stop taking it and consult your doctor.
Q & A

Q: Are there any side effects of switching to a vegan diet?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
The vegan diet entirely depends on plant-based foods for nutrition. There have been many stories of people achieving optimum physical and mental health after opting for a vegan diet but there may be some side effects pertaining to this like low energy
Q & A

Q: Can rice cause bloat?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Rice is one of the least likely foods to cause bloating, but it is frequently consumed alongside other foods and ingredients that are common causes of symptoms. One way rice could cause bloating is by the resistant starch, found in rice that has been cooked and then cooled.
Q & A

Q: What causes eating disorders?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
A mix of genetics, environment and social factors play a role in the development of eating disorders. Some people with eating disorders may use extreme measures to control food when they feel like other aspects of their lives are out of control. An obsession with food becomes an unhealthy way of coping with painful emotions or feelings. Thus, eating disorders are more about finding healthy way to manage your emotions than about food.
Q & A

Q: Is it okay to eat fruits at night?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
It is observed that if fruits are paired with cereals , the digestion of food will get slowed because the fruits will get digested first by stomach and then the cereal. This can also lead to bloating, discomfort. Eating fruits with meals isn't a great idea as it leads to a mix of gastric juices, which further interferes with the process of digestion.
Q & A

Q: Can coffee cause acidity?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Coffee if taken on an empty stomach can lead to acidity, therefore it is advised to eat a little before consuming coffee.

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Coffee if taken on an empty stomach can lead to acidity, therefore it is advised to eat a little before consuming coffee.
Q & A Health Goal Based Query

Q: Is it okay to eat eggs in summer?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
It is okay to eat eggs even in summer just make sure you are eating them in moderation and the eggs are of a good quality and also fresh.
Q & A

Q: Is it bad to sleep immediately after eating?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
It is not advised to sleep immediately after eating dinner as when we lay down the body is not able to digest the food by releasing all the digestive juices from the stomach properly. This will inhibit proper digestion of foods and can cause indigestion, constipation, upset stomach, etc. Therefore one should always try to keep a gap of atleast 2 hours before sleeping.
Q & A Health Goal Based Query

Q: I am losing hair! What to do?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Get yourself checked for any protein or vitamin deficiencies. Take less stress, eat good quality protein and take care of your hair externally as well.
Q & A Health Goal Based Query

Q: How to sleep well at night?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Do not over eat at night. Eat very light and some salad. Go for a 30 min walk. Do not directly sleep after eating your dinner. Give atleast a gap of 1.5 hours between bed and dinner.
Q & A

Q: Why do I feel bloated all the time?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
This is because your body is not able to digest the food that you eat properly and you might also feel acidic because of that. Include probiotics and less spices in your meals.
Q & A

Q: 54. Which tea reduces belly fat?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Fat can never be reduced from a single body site, therefore one should never aim to lose weight from belly or thigh, etc. For effective weightloss all over body one needs to work on his overall body by a proper exercise routine and following a well maintained balanced diet.
Q & A

Q: What oils can I use for deep frying?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
One can use mustard oil, peanut oils or sunflower oils for deep frying as they have the highest smoke point and they won't release harmful chemicals on being heated at a higher temperature.
Q & A

Q: Can I binge eat once in a while?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
It is completely okay to binge eat once in a while like once a week. However what is not okay is letting that feeling overcome your urge to stay healthy.
Q & A FAQs

Q: Can I control my sugar levels without taking medications?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
One should always consult their doctor before leaving their sugar medications. It is not advised to abruptly leave their medications on his/her own. One can manage their sugar levels with lifestyle changes yes only after consulting a physician or a nutritionist.
Q & A

Q: What are the low-sugar fruits I can eat for diabetes?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
One can eat jamun, lemon, strawberries, kiwis, apples, oranges, tomatoes if he/she is diabetic.
Q & A

Q: Are there any side effects of switching to a gluten-free diet?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
A gluten free diet is essential for someone living with celiac disease. But going gluten free otherwise may be detrimental to your health. There are a lot of foods that are gluten-free that are low in fibre and nutrients and high in fat, salt and calories such as cookies and chips. By cutting gluten out of your diet entirely, you are also missing out on important nutrients like vitamin B12, iron, and magnesium.
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Q: Does sleeping on stomach reduce snoring?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Sleeping on your stomach might reduce snoring, but it can cause significant neck and back pain as well as pressure on different muscles and joints meaning you wake up feeling tired. If you do sleep on your stomach, try to draw one leg up by your side.
Q & A

Q: Does banana cause constipation?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Bananas can either be a cause of constipation or a source of constipation relief, depending on their ripeness. Unripe bananas can cause constipation; ripe bananas can help relieve constipation. Unripe or under-ripe green bananas cause constipation because they still have a lot of starch, which can be hard for the body to digest.
Q & A

Q: How do I know if I have gut issues?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
There are a lot of symptoms which can state that you have gut issues- Constipation Diarrhoea Indigestion Nausea Acidity Upset stomach Skin irritation Intolerance to certain foods
Q & A

Q: What causes eating disorders?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
A mix of genetics, environment and social factors play a role in the development of eating disorders. Some people with eating disorders may use extreme measures to control food when they feel like other aspects of their lives are out of control. An obsession with food becomes an unhealthy way of coping with painful emotions or feelings. Thus, eating disorders are more about finding healthy way to manage your emotions than about food.
Q & A

Q: Should I stop eating rice to lose weight?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
Rice if eaten in moderate proportions can actually increase your metabolism. In a balanced diet, rice has an important part, thus there is no reason why you should completely exclude it.
Q & A

Q: Which tea is best for the skin?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Green tea and matcha tea are considered to be superfoods for skin since they have good antioxidants and they will also help in delaying the aging process.
Q & A Health Goal Based Query

Q: Which seeds are high in protein?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Flaxseeds, chia seeds, almonds, walnuts and pumpkin seeds contain good quality protein in them.
Q & A

Q: Which seeds are best for health?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
There are various seeds which are have a great micronutrient content in them and can be used for their good protein quality as well. Few of the seeds which we can include in our diets are flaxseeds, pumpkin seeds, chia seeds, sunflower seeds, muskmelon seeds, etc.
Q & A

Q: Is it okay to skip breakfast?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Breakfast is considered to be the most important meal of the day as it provides fuel to your body for the complete day. However if you feel nauseated in the morning after eating, you can skip it on some days and have light juices then.
Q & A

Q: Should we use meal replacement drinks instead of actual food?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Meal replacements should not be used on a permanent basis as the nutrition which real food provides to you is in no comparison same to the meal replacement boxes. It can be used in cases of urgencies and is okay to use once in a while but it cannot be used as a substitute for it.
Q & A FAQs

Q: Can I consume protein powder even if I don't workout?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
A majority of the Indian population does not have its protein requirements met just with their diet so it is stated that one can consume protein even if you don't workout for the effective growth and maintenance of your muscles in the body.
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Q: What should I eat if I have a thyroid imbalance?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
It is advised to always cook the cruciferous vegetables like cauliflower, broccoli,brussel sprouts before eating in case you have thyroid disorders as they inhibit the absorption of iodine in your body.
Q & A Health Goal Based Query

Q: Can we cure PCOS?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
PCOS cannot be cured but it can be managed and controlled well so that you can live a healthy life without suffering from its complications.
Q & A Product Recommedations

Q: How can I lose weight fast?

Equinox Fitness

  • Answered
  • 8 months ago
  • 1 Like
With the help of calories deficit . Consume slightly less calories of your body requirement.
Q & A

Q: Am I lactose intolerant?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
If you feel bloated,constipated, or uneasy after you consume your coffee, tea or milks and feel like using the loo just after you consume it. There are possible chances of you being lactose intolerant. You need to be careful of your dairy intake in that case.
Q & A

Q: Should I go gluten-free even if I have no issues with it?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
There is no reason why one should skip gluten and breads if it is causing no harm to your body. In fact it will actually help your body provide the energy it needs and nourish you well if it suits you.
Q & A Product Recommedations

Q: Will dairy lead to acne?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
There has been a lot of instances where we observed that dairy like milk, curd, paneer, etc can lead to skin breakouts, acne, pigmentation. However this cannot be said for everyone as every body is different. What suits for you might not suit everyone.
Q & A

Q: How can we cure high blood pressure?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
High blood pressure can be managed very effectively if we take care of our body and follow some lifestyle modifications like limiting salt intake, having a diet rich in fruits and vegetables, cutting back on caffeine, trying to live a stress free life and following a workout routine.Keep a check on your blood pressure at regular intervals and if necessary go a monthly health check up with a doctor.
Q & A

Q: Is using a mobile phone immediately after waking up bad for the eyes?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Using your phone immediately after waking up can put a strain on your eyes(blurred vision), can lead to neck pains and also disrupt the calmness of your mind leaving you stressed at the very start of the day.
Q & A

Q: Does chewing gum burn calories?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
Chewing gum can give your jaws some exercise and can help use 9-11 calories per hour but not more.
Q & A

Q: Should I stop eating rice to lose weight?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Rice if eaten in moderate proportions can actually increase your metabolism. In a balanced diet, rice has an important part, thus there is no reason why you should completely exclude it.
Q & A Product Recommedations

Q: Can protein powder increase weight?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
If you add protein powder to your diet without changing the rest of your meals to accommodate the extra calories, you may start gaining weight. Protein powder alone will not cause a weight gain.
Q & A

Q: Does green tea help in period cramps?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
Not specifically green tea, but warm liquids like spearmint tea, lavender tea,ajwain tea can help relax your uterine muscles and relieve some of the pain.
Q & A Health Goal Based Query

Q: Does green tea help in weight loss?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
There is no scientific evidence where green tea alone can help you reduce weight. It has polyphenols which act as antioxidants in your body and they can help in metabolism. But unless you follow a proper meal plan with it, green tea wont help.
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Q: Can I work out during my periods?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
If you do not suffer from any extreme discomfort or are not suffering from any uterine disorders it is completely okay for you to workout during your periods. However keep in mind not to over exhaust your body as it needs rest during this time.
Q & A

Q: Can I drink milk without boiling it?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
The milk which we generally get in the market is already pasteurised. We boil it again so that the shelf life of the milk is increased and we can then store it for a longer time. So yes we can drink milk as it is once in a while.
Q & A

Q: Why do I have constant pain in my joints?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
This can be due to old age, bad sitting habits, standing for too long, or even a deficiency of good fats in your diet and an increase of uric acid in your body.
Q & A Product Recommedations

Q: Can I eat eggs before a workout?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Eggs can turn out to be a great pre workout for everyone as it will give a good amount of energy and proper fats to help your muscles grow during and after the workout.
Q & A FAQs

Q: I can’t sleep at night. What should I do?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
Clear out your thoughts. Try to write what's worrying you. Having a proper eating schedule will help a lot in this. Drinking chamomile tea has also been found to help regulate the sleep cycle.
Q & A

Q: My cycle is irregular. Why is it so?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
There can be a number of reasons why your menstrual cycle is irregular. It can be hormonal imbalance like PCOS, uterine fibroids or having an unhealthy lifestyle, or even mental exhaustion.
Q & A

Q: I have back acne. What should I do?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
You should include foods which are not inflammatory in nature like dairy, processed foods, fats and processed items. Try using a body scrub once in a while and drink good amounts of water and good salts to keep dehydration at bay.
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Q: Can I eat chicken if I have a hormonal imbalance?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
One needs to know if the hormonal imbalance is caused due to chicken. If it causes indigestion and breakouts, uneasiness in your stomach, then you might have to restrict chicken consumption.
Q & A

Q: Can I eat curd at night?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
If you are suffering from cold, cough or asthma then it is advised not to consume curd at night. Otherwise it is fine to include it in dinner.
Q & A Health Goal Based Query

Q: How can we cure high blood pressure?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
High blood pressure can be managed very effectively if we take care of our body and follow some lifestyle modifications like limiting salt intake, having a diet rich in fruits and vegetables, cutting back on caffeine, trying to live a stress free life and following a workout routine.Keep a check on your blood pressure at regular intervals and if necessary go a monthly health check up with a doctor.
Q & A

Q: Can we cure Diabetes?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Diabetes can be managed very effectively when a proper health regimen is followed by the person.
Q & A Product Recommedations

Q: who is best brand extra olive oil

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Cold pressed olive oils are considered to be the healthiest options. You can go for extra virgin olive oil of good quality brands like https://www.wellcurve.in/product/urban-platter-kratos-cold-pressed-extra-virgin-olive-oil-1l/ . You can also get different options from the link given below. https://www.wellcurve.in/?s=olive oil
Q & A

Q: What is healthy weight gain?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
A healthy weight gain occurs when you provide your body the energy it needs with the addition of any supplements if necessary and you do not do any crash diets. If the weight gain stay with you for a long time and you do not lose weight after stopping the meal plan you followed, then only the weight gain will sustain.
Q & A

Q: What are the foods to avoided if I have pcod?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
This depends on person to person. Some may be intolerant to gluten or dairy or processed foods. One needs to register what foods are causing this issue and carry on thereafter.
Q & A

Q: How do I control indigestion issues?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
You need to figure out what particular foods are causing indigestion and limits its intake. Eat less oily and spicy foods. Give your stomach the time to digest the food properly and include probiotics like curd in your diet for improved digestion.
Q & A FAQs

Q: Will I stop breaking out if I avoid oily food?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
Eating oily foods can be a major cause of your skin breaking out, however that can not be claimed to be the one and only cause for it. One needs to limit its intake for getting acne in control.
Q & A

Q: Does protein powder have any side effects?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
Protein powder may lead to issues if your gut is not able to digest it. Therefore our gut needs to be good for effective absorption of protein in body.
Q & A Product Recommedations

Q: Which are the foods that have a good amount of protein?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Non vegetarian foods like chicken,eggs,meat are good quality proteins. Vegetarian sources will be dairy, soy, pulses and grains.
Q & A Health Goal Based Query

Q: I am having trouble focussing on things. How can I increase my concentration?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
The reason why you are feeling this may be because your body is not getting the nutrients it requires for it to function efficiently. Get a full body check up done to see if you're suffering from any nutritional deficiencies and then start supplementation if necessary.
Q & A

Q: What is seed cycling?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
Seed cycling is a way to regulate your menstrual cycle where we can include good fats like sunflower seeds, pumpkin seeds and flax seeds in our diet and they will help regulate our cycle.
Q & A

Q: Can I improve my gut health?

Wellcurve Expert

  • Answered
  • 8 months ago
  • 1 Like
Yes it is very possible to improve your gut health by limiting out the triggering foods in your diet, eating a fresh produce of fruits and vegetables. Staying away from processed foods.
Q & A Health Goal Based Query

Q: I always feel low on energy. What should I do?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
Include good quality fats like nuts and seeds- coconut oil, sesame oils and almonds, cashews , etc for nourishment of your body from inside. Always keep yourself hydrated and moisturised.
Q & A Product Recommedations

Q: My skin is very dry. How can it get better?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
Include good quality fats like nuts and seeds- coconut oil, sesame oils and almonds, cashews , etc for nourishment of your body from inside. Always keep yourself hydrated and moisturised.
Q & A Product Recommedations

Q: Can I have granola with cold milk?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
Granola can be eaten hot or cold based on your preference. The nutritional properties won't change either way.
Q & A

Q: Do you recommend crash diets?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
A diet which you cannot follow for a longer period of time will do more harm than good for your body. So it is advised you follow a diet which is sustainable and can be followed by you without feeling discomfort.
Q & A

Q: My skin is very oily. Have acne all over my face and neck. How can I remove them?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
The very first thing you need to do is to include a good amount of fresh vegetables and fruits in your diet as the antioxidants present in them will help clear up the toxins present in your body. Consume enough water. Following a good skincare routine will only help if you are healthy from inside.
Q & A

Q: How do I know if I have gut issues?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
There are a lot of symptoms which can state that you have gut issues- Constipation Diarrhoea Indigestion Nausea Acidity Upset stomach Skin irritation Intolerance to certain foods
Q & A

Q: What is gut health?

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
It is not wrong to say that everything in our body is related to gut health. Our skin conditions, our stomach, hair, and all other parts. The microbes present in our gut play a major role in the overall maintenance of our body and if our gut health is compromised, we wont be able to live a healthy life.

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
It is not wrong to say that everything in our body is related to gut health. Our skin conditions, our stomach, hair, and all other parts. The microbes present in our gut play a major role in the overall maintenance of our body and if our gut health is compromised, we wont be able to live a healthy life.
Q & A Health Goal Based Query

Q: Can I work out on an empty stomach?

Nupur Jain

  • Answered
  • 5 months ago
  • 1 Like
Yes if it suits you. It depends upon every individual what their body allows them too. But if you eat a banana, boiled potato, you will be better at your workouts. Try for a week and let me know, how you feel 😀

Wellcurve Expert

  • Answered
  • 9 months ago
  • 1 Like
If you do not feel exhausted during your workout when you do it on an empty stomach , then you can go with the same. However some people do feel nauseated if they have not eaten anything. They are advised to eat a little something like a banana before that.
Q & A

Q: Can I lose weight by going for a walk?

Sumiran Nagture

  • Answered
  • 1 month ago
  • 1 Like
Going for a walk is the add on towards the weight loss journey. Follow the below tips for weight loss. -Follow calorie deficit diet. (If your daily calorie intake is 2000 kcal, switch to 1700kcal) -Try consuming low calorie, high volume food. -Increasing your protein intake, add fibre in your diet. -Make a habit to complete 10000 steps a day. It has many benefits for your skin, heart and overall body. -For much better results, include weight training in your schedulez

Nupur Jain

  • Answered
  • 5 months ago
  • 1 Like
Walking helps you manage your blood sugar levels if done post meals. But only walking can't help you lose weight. You need to do many other things to gain health and lose fat.
1 More Answers
Q & A Health Goal Based Query

Q: How To Cure PCOS?

Puneet Sharma Commando

  • Answered
  • 1 month ago
  • 1 Like
Unfortunately, there is no cure for polycystic ovary syndrome (PCOS). However, there are a number of lifestyle and medical treatments that can help you manage the symptoms. Staying at a healthy weight can help lower your insulin and androgen levels, and may even help to restore ovulation. Additionally, considering certain supplements, practices and dietary changes may also help you manage PCOS. Eating a balanced diet and avoiding sugary and processed foods is highly recommended. Furthermore, regular exercise can help you maintain a healthy weight, as well as manage stress and reduce the symptoms of PCOS. Other knowledge ke liye visit Kare my personal Instagram page.

Anamika Singh

  • Answered
  • 2 months ago
  • 1 Like
Pcos or Pcod is not a disease it’s a disorder nd Most of the girl or women don’t know thy r suffering from pcos or Pcod it’s can’t be cure completely but jiske jo bhi symptoms ha ap us ko control kr liy to kuch tym baad it can be cure first step is ur diet nd workout, nd most important ur mental health
2 More Answers
Q & A Health Goal Based Query

Q: I got pimples on my forehead. Why is it happening?

Puneet Sharma Commando

  • Answered
  • 1 month ago
  • 1 Like
Pimples on your forehead can be caused by a variety of reasons, including stress, hormones, poor diet, and a buildup of dirt and bacteria on your skin. Stress and hormones are the most common causes, as they can cause your body to produce more oil, which can clog your pores. Additionally, consuming a lot of sugary and processed foods can contribute to a build up of dirt and bacteria on your skin, which can lead to blemishes. To reduce the occurrence of pimples on your forehead, try to reduce your stress levels and eat a balanced diet full of fresh fruits and vegetables. Also, make sure to wash your face twice daily with a gentle cleanser, and use a light moisturizer afterwards. Call for sports and Fitness counselling 8750817500

Tripti Gupta

  • Answered
  • 2 months ago
  • 1 Like
It can be hormonal or dirt/dandruff. Wash your face two times daily with a mild facewash and drink 3-4L water everyday.
2 More Answers

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