What are the best snacks for weight loss?

Hunger, if satisfied with healthy snack food, will reduce the chances of unhealthy or high-calorie intake. The simpler way to reduce weight is to eat what helps you to satiate your hunger easily and quickly along-with the proper nutritional value, with lower amounts of sugar, fat, and salt. Some of the best-recommended snacks options are-

  • Almond and Pistachios
  • Dark Chocolates
  • Olives
  • Chickpeas
  • Roasted Peanuts
  • Protein cookies
  • Kale Chips
  • Yogurt
  • Oatmeal
  • Dried fruits

What are some sweet healthy snacks?

Snacking always proves to be a good option for curbing your hunger, and when it comes to choosing snacks, why not select a healthy one that provides us with all the essential elements needed by our body. Following are some sweet, healthy snacks that will help you to fight your sugar cravings-

  • Fruits
  • Smoothie dessert bowl
  • Protein bites
  • Vanilla avocado puddings
  • Dark chocolate with peanut butter
  • Maple cinnamon roasted squash
  • Hot chocolate
  • Chia pudding
  • Protein shakes

What are some healthy snacks for adults?

We are always surrounded by opportunities to make our diet healthy. Snacks also provide us the best time to add extra servings of nutrients to our diet. Some of the healthy snacks options are listed below-

  • Fresh fruits and vegetables
  • Makhana
  • Whole grain bread and cereals
  • Yogurt
  • High protein cookies
  • Hummus
  • Boiled eggs
  • Unsalted nuts and seeds
  • Oats
  • Wholegrain crackers

What are some healthier tea and coffee options?

After water, coffee and tea are the most consumed beverages on the planet. Selecting the best may help you stay healthy. Both are quite healthier provided, not flooded with sugar and cream. Some of the healthier options for tea and coffee are-

  • Green tea
  • White tea
  • Green coffee
  • Black tea
  • Almond filled coffee
  • Herbal Tea
  • Cappuccino

What happens if you drink tea/coffee every day?

Drinking tea or coffee can be helpful for every organ of your body. Having tea or coffee without adding sugar can have the following effects on your health.

  • Makes skin healthier
  • Make teeth stronger
  • Reduces the risk of diabetes
  • Make heart healthier
  • Improves sleep
  • Improves digestion and regulates metabolism
  • Improves concentration
  • Reduces neurological disorders

There might be some side effects as well, based on their caffeine content. Some of them are enlisted below-

  • Causes anxiety
  • Causes Insomnia
  • Leads to an irregular heartbeat

Are tea & coffee good/bad for you? Which one is better?

Both tea and coffee are common beverages with health benefits as they are a good source of certain nutrients and antioxidants. Tea consists of phytochemicals called catechins, whereas green coffee possesses chlorogenic acid. Both these chemicals are antioxidant and prove beneficial for health. But excess of both is harmful. They are considered good because they contain weight loss and energy-boosting properties. As far as related to the matter which one is better, it varies from a person’s sensitivity to caffeine. As coffee contain caffeine in it, and its excess intake may lead to sleeplessness and loss of calcium from bones.

What are the health benefits of dry fruits and nuts?

Dry fruits and nuts are always believed to be filled with all the essential elements required for proper health, growth, and development. It also boosts our immunity by protecting it against many pathogens. Nuts and dried fruits are healthy foods because of their nutrient profiles. They provide dietary fiber, potassium, and a variety of health-protective bioactive compounds. Nuts also are a good source of protein and monounsaturated and polyunsaturated fatty acids. In contrast, dried fruits are rich in fiber, Vitamin A, Vitamin C, Vitamin E, Thiamine, Riboflavin, niacin, and folate.

What are the health benefits of different berries?

Being delicious and full of nutrition, berries provide us with impressive health benefits. Below are some healthy reasons to include them in your diet-

  • Improve insulin response and blood sugar level
  • Loaded with fibers and antioxidants
  • Fight against inflammations
  • Lower cholesterol level and prevents heart diseases
  • Contain various benefits for skin
  • Keeps us mentally sharp
  • Berries can help in weight control
  • Keep your eyes healthy

They are versatile and can easily be included in your diet by putting them in desserts, drink, salads, pancakes, or even as such.

Conventional v/s Organic v/s Natural food

We commonly use these three words interchangeably, but they do have different meanings as explained below-

  • Organic foods: They are grown without the use of artificial pesticides, fertilizers, or herbicides. They are the only food that can guarantee no toxic in it, and no antibiotics or hormones are given to animals.
  • Natural foods: They are grown naturally without the interference of any synthetic or artificial ingredients or additives.
  • Conventional food: Conventional food is produced using chemical fertilizers, pesticides, and chemical herbicides. In the case of animal rearing, they use antibiotics and growth hormones.

Are organic grocery items healthier / better / safer?

Organic food is grown with natural fertilizers and weeding and pest controlling is also done naturally; thus it doesn’t possess any chemical in it and is considered to be safer, better, or healthier as compare to others. Some points which prove the content are mentioned below-

  • They are often fresh.
  • They contain fewer pesticides.
  • Organic farming is better for the environment.
  • Organically raised animals have not given antibiotics or any growth hormone.
  • Organic meat and milk are richer in certain nutrients.
  • Organic food is GMO-free.

How do I identify genuine organic products?

For identifying the real organic food items, you must be aware of some points-

  • They are not smooth, shiny, and regular in shape as most of the food these they. They have a rough surface with uneven distribution of color and hence an unfinished look.
  • They do not last long as they are naturally grown, and hence no preservative is added to them while packing.
  • Organic food, both fruits, and vegetables possess a strong smell. When you enter your home with these organic items, the entire room is filled with food fragrance.
  • It possesses a natural taste that is quite intense as compared to regular foods.
  • And the presence of any insect in it indicates that they are not being sprayed by any chemicals.

How many carbs can you have on keto?

A person on a ketogenic diet needs to keep their carb intake in the limit. In any condition, it should not go beyond 50 grams; however, ideally, carbs intake should be below 20 grams.